I like to think I am a runner but I have noticed that without crossfit I get a lot slower. I need…read moremuscle to get me into the 8 min. Miles. However, I took time off from running and crossfit while I was pregnant and now and back at it to get back in shape. I go in the mornings before work, here are the reason me I love peak 360: Incredible coaches!!!!! Hard and rewarding workouts (I am scaling down most of the time) Nice facility Did I mention incredible coaches, well double that. The people in the morning (and there is surprisingly a lot) are all happy and ready to workout.....I am not really a morning person but it is the only time my husband can watch the baby for me. This is all around a great place, I am thinking about getting my food pre-made through peak to start my diet too....they also have nutritional seminars and have some family events.

Loved dropping in at Peak 360. Great vibe. Everybody was super nice & made me feel very welcomed…read more The WOD was a spicy but fun one. I'm still recovering LOL. Great coaching, great music and nice facilities. Thanks for the hospitality Peak!

I'm very blessed and fortunate to be part of WOFB Family. It has changed my life and I'll be…read moreforever very thankful. The coaches are absolutely amazing and I look forward to every class. I LOVE WOFB

I am extremely picky about gyms and who I want training me. I am not into the yelling and…read morebelittling mentality. After years of searching, I have found the perfect balance to a trainer and workout facility. The staff are professionals that LOVE what they are doing. They practice what they teach. So many years working out and I am still learning, tweaking, and realizing I have been doing sets all wrong. After a double mastectomy and COVID I struggle with weight gain, motivation and frustration. Now I am focusing on getting my strength back. The rest will come. Now, what I said dealt with the coaches and staff, but the members are just as motivating and encouraging. Only serious athletes need to apply. You will be pushed and encouraged. You will struggle and your crown will be fixed. You will reach goals you never thought you could--- at any age or size.

I found this Zumba class searching online. There is an app you load called Mind-Body and you can…read morenavigate class options and it even has reviews. ALL of Claudine's reviews on that app are 5 stars and I can tell you she deserves them! You purchase your class in the app and sign a waiver. There are also package options. For my first class I just purchased 1 Zumba hour class for $15. After loving the class I went back and purchased a package of 10 classes for $125 saving $25! You can pick and chose which classes you want to use the passes for and they last for over one month. The location is a little difficult to find on the first visit is my only negative comment but navigation does get you to the right place. Once I signed up I got a personal email from Claudine welcoming me and asking how I found her class. I responded and she wrote back looking forward to meeting me! When I arrived I was early-around 9:20am and class was at 9:30am. Claudine was teaching another fitness class but noticed me come in and left the studio room to greet me and let me know she would be finished soon. (Seriously awesome customer service). Class had about 15 people. I was warmly welcomed and can say I've already met some new friends. There is an upbeat warm up song and lots of great Zumba steps and latin music that keep your heart rate up for the entire class and a good cool down at the end. You will need lots of water and maybe a towel for the sweat. It's in a nice dance studio with good room to move and Claudine leads and teaches with great enthusiasm and energy. She will often move among the class and have fun during the dances! I can't wait to go to another class. Oh and I burned almost 600 calories in an hour.

Claudine is an outstanding zumba and fitness instructor for all ages. She has helped me transform…read moremy life by exercising and keeping my mind in a positive momentum. If you are looking to improve your physical and mental strength, consult with Claudine.

"Shockingly" great place to work out -- pun intended. The trainers and front desk staff were beyond…read morefriendly. As for the workout itself? Twenty-five minutes of glorious torture. Upon arrival, you're given a suit that looks like a wetsuit. Then you step into a dressing room, strip down butt booty naked, and put the suit on. The suit is loaded with devices that send electrical stimulation to focal points throughout your body, including your glutimus maximus, which is why you have to be naked under the suit. Once you enter the studio, the trainer connects a battery to the suit and you're ready to go. Exercises are displayed on TVs throughout the studio, and as you work out, the trainer gradually amps up the voltage. It's a safe space, though -- he'll lower or raise the intensity whenever you ask. The sensation is wildly pleasing, and honestly, half the fun is listening to your fellow gym patrons scream and grunt their way through the workout.

Just did my first class "Stretch & Flow" with Sarah. It was a great entry class to OHM Fitness and…read moreyou go at your own pace. Sarah was great and you definitely feel those electrical pulses during your workout. You can ask her to turn it up or down during the class if you want. When you arrive, Carmen or Sean gets you suited up with an electro muscle stimulation (EMS) suit. It's tight and hard to get out of. You can purchase your own for $299. They are running a presale special until November 22nd on the "peak" membership for $139 without the suit or $122 if you purchase the suit. It's $5 to rent the suit for each class if you don't purchase your own. If you need a different size, you can exchange the suit for a bigger or smaller size at any time. You also get a free month if you purchase the suit during the promotion. Looking forward to my next class "Strong Vibrations" with Sarah on Wednesday.

If you are looking for a full workout that you can actually enjoy then this is the place. The space…read moreis perfect to make the class very personalized and the instructors provide you with a class that is at the perfect intersection between challenging and fun. Fully recommend!

Just finished my second class today and wow... the way i have felt after these past two classes has…read morebeen remarkable. Coming from someone that hasnt worked out for a better part of 7 years, it's intense but doable. So far the instructors are amazing. Instructor Zaidas effervescence is gravitating. Instructor Ashleys energy is motivating. I wanted to check out something new to do for myself after my divorce and this is just the thing. You leave the cycling class feeling accomplished and self-assured. Definitely recommend, it's a place you'd want to come to.

I was honestly very scared to try out this workout because the stairmaster is my sworn enemy…read more However - I'm so glad I did. Every single person I met was an absolute gem. The person at the front desk (Vive I think her name was?) and the trainer were SO nice. The workout itself is tough but doable and if you get Amanda as a trainer - her music taste is chef's kiss. I signed up for another class next Tuesday - I'm excited.

Best training program out there. The coaches are incredible, the vibes are always high, and the…read morecommunity is so supportive. I've personally seen such a positive change in my mindset and body, and the same with so many people around me. Bunda really makes you want to show up for yourself every day.

I'm entering my 3rd cycle with Steadfast Running, presently coaching is through Team Footworks…read moreAdvanced Training Program, and it's been quite a year of accomplishments running-wise. In my first two cycles alone met my goals of establishing a sub 5 minute mile and then running a sub 17 minute 5k. I'm less than 30 seconds from a personal record that is 30 years old. Of course I've never trained as much in my life. My goal in cycle 3 is to reach my PR in the 5k. Surprisingly the secret is increasing volume and running much slower than I was used to at least for the base phase. Run slow to get fast. Coach Mederos is methodical and helps runners who are able to run comfortably at their goal race reach their full potential. The group meets early however. I've been doing all my training between the hours of 4-6am, which is just fine by me. It takes a little bit of adjusting to this type of schedule but once you are hooked it's a good group to converse with. If you are self directed however, but need a schedule of runs as well as good advice this is definitely the coach for you.

I Can't say Enough How AquaFit has made a difference in Everyday life..The Exercises have Increased…read moremy Range of motion and Flexibility and made it so much easier to deal with my Arthritic Hip..Highly Recommend..

SO MUCH MORE THAN A GREAT WORKOUT…read more Seems to be common knowledge what a great overall body workout the water provides. What is less well known are the other benefits over and above the unconventional gear AquaFit Miami uses. In our class we are an eclectic group of women with origins from many different countries and range in age spanning from a young mother who recently gave birth to twins, to the various stages of middle age, to women in their eighth decade. We started in February 2018 once a week and here we are in August 2019 and we meet for aquafit twice a week and some of us would do it three or four times a week if possible, but with everybody's busy schedule it's difficult to find times that work for everyone. When we enter the water on Saturday morning we become one, sharing everything from our various languages to our favorite music (which Stuart arranges for us on Spotify) to our favorite recipes/ restaurants, and beyond. The social, emotional and mental health benefits are difficult to describe but for sure we all feel, no matter the challenges that have been presented to each of us during the course of the week (whether it is a new health issue, work situation, stress of being a caregiver, family problems, death of a loved one, whatever) we are all there for each other and feel the healing that begins to take place the moment we enter the water and begin to move our bodies. At the end of the session, the increased energy and mental calm are palpable. In our mid week evening class, we end the day together, which brings a whole other energy, more like gratitude for the day and the opportunity to re-energize as the sun goes down. It seems to be just the right blend of exercise in a beautiful setting at the edge of Biscayne Bay, with water refreshing you every step of the way (as opposed to working out in a sweaty gym) with a group of people you've come to appreciate and feel close to including Stuart, our instructor, who really "gets" us and always knows exactly what we need. He is the best!