So I joined MAC after several "post-COVID" years of relative inactivity, which resulted in excess…read moreweight and loss of strength, and am I glad I did! I joined after reading reviews and receiving local recommendations. While I've only been a member for two months, I can tell this gym will make a difference. After having experienced a gym or two (or ten) in my time, this is a totally different and individualized experience. To ensure i get off to a good start, and to make myself accountable, I engaged Ben (owner) for training, and he is great. Ben "meets you where you are" and doesn't use a one size fits all approach to training. No two sessions are the same, not to say there is repetition so that I can learn, but he is really trying to learn about my and my capabilities. He also takes the extra effort, on days that I go to the gym without scheduling training, to have a routine written out on white board for me to follow - and even those are unique sessions. I can tell that this gym, and Ben's training will make a difference in my longterm health! Still working up the courage to join the "boot camp" classes, but even those have participants of all levels and each exercise is adjustable to your ability.

I really like Martinez Athletic Club. They have all the equipment needed for a complete workout and…read moreBen is a great trainer, if you want one on one training. I've had three personal training sessions so far and feel the difference in my balance and overall fitness. I enjoyed other clubs i have tried: Bay Club WC, YMCA PH, But the classes and personal trainers were not a good fit. MAC/Ben creates workouts to address your specific goals! And he's a good conversationalist!

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Erin is such a great energy and inclusive as heck and she introduces new people to regulars and…read morelooks out for people. . And the workout style is fun too!

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

This review is long overdue. I started my fitness journey 6 years ago and I've been in and out of…read morevarious gyms depending on where I live and where I work. I have to say out of all the gyms I've been to: FBBC, UFC, Planet Fitness, The Camp, and many other local family owned gyms, Concord fitness boot camp aka Fit Body Boot Camp concord has been the absolute best! I lost weight but the change was not just in appearance. I actually felt stronger and could notice the difference in my strength. My energy and endurance was like my teen days. The crazy part is appearance wise this gym has been the least impressive. But Virgil makes the small space functional and you really don't need much more than this. When I showed up for my first trial the location made me hesitant. Virgil's customer service was great and he made me feel welcomed. The other members were friendly and there were all ages and body types. I stayed and loved it. Everyone was extremely helpful and motivating. They all push you to finish your reps, to keep moving and not quit, and if you struggle they make you feel okay with modifying while teaching you ways to work on it until you can one day do what you're struggling with. It was hard but it seemed like within days my body learned how to handle doing sit ups and push ups. Another major part is nutrition. Virgil helped me with a shopping list and meal ideas. He is respectful but also doesn't sugar coat. With each weigh in he reminded me what I needed to do to stay on track. I also learned how to count calories. If I still lived in the area I would see about joining again. If I didn't give it 5 stars it is solely because of the cost. When I went it cost around by $300/month. Is it worth it? Yes. Is it affordable and feasible? No. I could not keep up going there as it was too much for my budget. Pictures for comparison of cheeks and chin when I first started in March to September

Came here for my first Bootcamp class via ClassPass. When I arrived, I wasn't sure if the place was…read moreactually open for business because it was boarded up on the windows. With reassurance from the owner (whose phone number was on Google), it was indeed open for business, I was excited to get moving for my Friday workout. I was introduced to the owner and other people who showed up for the class and I could tell they were regulars. The place looked pretty legit as you know I love legit gyms :-) I was asked to disinfect the bottom of my shoes as street shoes aren't allowed on the floor, since we laid on them for floor workouts. That made me feel better because I ain't tryna rest my head on a floor where people before me don't know where to walk sometimes and you don't know where they come from ahem, SF CITY STREETS!!! This was my first Bootcamp class in a long while so I was pretty thankful that Virgil (owner and trainer) allowed me to modify my workouts. It was a damn good sweat and I had great energy the rest of the day.

This is my second time joining after having my third child. I've struggled (anxiety, postpartum…read moredepression, new job) after my last baby and I don't have patience with myself. However, Coach Marcy continues to motivate and encourage me to keep going and to stay positive. I love the group interactions we have with each other in every class.

I love this gym! We are all busy, 30 min is all you need and everyone has 30 min to invest in…read morethemselves and their health.You will have a great workout every time. You will see your body changing and feel stronger in no time. Some of the reasons why I love this gym. 1) quick 30 min that will make you sweat. 2) personalized coaching 3) fun environment 4) always a challenge no matter what fitness level you are. 5) workout at your own pace And much more. Coach Marcy is the best, I've tried different boot camps. This one is my favorite.

I completed the program and lost over 20 pounds in 6 weeks, which I'm very proud of. The challenge…read morehad a clear structure with guidelines around meal timing, protein intake, and food combinations, and I did see strong results when I followed the plan closely. The nutrition portion would have been even more helpful with clearer explanations of the reasoning behind the guidelines, as well as earlier access to that information prior to committing to the program. At times, there also seemed to be some inconsistency between the food guidelines shared in different places, which made it a bit difficult to know what was best to follow. The program does require a high level of consistency, and my cohort of 3 was smaller than expected, so it didn't always feel like a shared group experience. That said, the coaching staff was a highlight--Gabby and Felicia were excellent, and the gym environment is very positive. Overall, it was an effective way to kickstart my return to fitness, and I would continue attending classes at the gym in the future.

Amazing gym! The coaches are incredible supportive, knowledgeable, and always pushing you to be…read moreyour best. I've had such a great experience here and totally recommend it to anyone who's ready to work out, have fun, and be part of an amazing community.

Joined this gym & LOVE everything & everyone in there! I was looking to switch things up, I had…read moredone orange theory,etc but wanted to try something fun, switches it up, good music, good vibes, good people, all of that and more is here

Still a five-star gem, despite COVID restrictions shutting down all indoor gyms and fitness studios…read morein the greater Bay Area as of December 2020. Coach Latona (LT) continues to provide virtual sessions via Zoom and our private Facebook group. When weather permits, she puts on socially-distanced outdoor workouts to keep us motivated and excited. GIG has different challenges and activities to make things interesting, and no day or week is the same. Thank you, Coach LT for all your dedication and hard work you put in for your members!

Ive been coming to this gym for about a year now and its still one of the best gyms around. Every…read morework out is different so it keeps the bootcamp classes fun. Two week free try out isnt bad either.

I've left 3 voice-mail messages for Anthony in regards to checking out his Fitness facility 4 days…read moreago and yet to receive a call back. I guess he's not interest in getting more clients. Terri

This review is well deserved. Allow me to bullet point this review:…read more - Clean organized. - Trainer is always professional, early/there. - Environment is comfortable. No competition, no heavy socializing. Everyone is nice, we get our job done and go. - Trainers give you options that help with people who are not as athletic or have injures. - You get the workout you desire. Your not pushed to hard but are motivated to try harder. - Type of training. You get a total body workout everytime. Last but not least I leave there feeling like I just jumped in a swimming pool. Definaly check it out, I got to try it for a couple of weeks free. I have no doubt you'll be happy.

Rich is awesome. Has great cardio workouts. I am definitely sore 24hrs later from the workouts. He…read moreoffers boxing classes on Thursday as well and makeup classes on Saturday. His classes are definitely the only way i can get my self to work out. This review is a long time in coming, but Rich deserves it!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!