I absolutely ADORE Kahlia!! I met her through another studio & was able to book some personal…read moretraining sessions with her. I have been training for a relay race & she has gotten me so well prepared, built my confidence and had great conversations every time we met. The gym is always clean, the equipment is well taken care of, and the room just has really good energy! This place is definitely worth checking out & PLEASE take a group class or sign up for some sessions with Kahlia-she will not disappoint!! Thank you for all your hard work Kahlia, I feel empowered, strong & ready for my relay race tomorrow

Even though I did not end up moving forward with this gym in particular due to other interests, I…read morehighly recommend coming to this location and making it your new home gym. By just meeting the owner Lauren and her wife, I immediately felt welcome, the 5am class (and all the other classes I'm sure) just screams community the way they encourage each other and celebrate each others milestones. Believe it or not, this is incredibly hard to come by. If you are looking for a gym in the area, give this place a try!

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

Thiago - PERSONAL - IS THE REAL DEAL - HIGHLY RECOMMEND!…read more I've only been training with Thiago for a few months at Bay Club Walnut Creek, but the results speak for themselves. I've already lost between 5 and 10 pounds, and more importantly, I actually feel stronger and more confident in the gym. What sets Thiago apart is how patient and professional he is. He never made me feel rushed or judged -- he took the time to explain every exercise properly, correct my form, and adjust the workouts to my level. As someone who wasn't sure where to start, that made a huge difference. He keeps the sessions challenging but always manageable, and he genuinely cares about your progress. You can tell this isn't just a job for him -- he's invested in helping you reach your goals. If you're looking for a personal trainer who will actually get you results while making the process feel approachable and fun, Thiago is your guy. Best decision I've made for my fitness.

MY FAVORITE PLACE! Obsessed! My bestie is a member and brought me a few time for pool days and omg…read morethe pool is so lovely! The poolside bar is amazing. The cabanas are perfect for special occasions. Gotta love the hot tubs too. They even have sunscreen out for folks to use. They don't skip a beat. The servers are incredible and so on top of it! Especially Gerardo! If he helps you, you got lucky. Literal angel. The food is bomb, way better than your average hotel food. I've loved everything I've had. Honestly, it just feels luxurious to be here in every way. The gym is out of this world. So clean, air conditioned, new machines, basketball court, and amazing recovery tech as well! Massage chairs, heat/cold chairs, compression sleeves. Everything!!!

Star Method is absolutely amazing! It is clean and decorated well, with all the necessary equipment…read morequickly available. The coaches create an atmosphere so fun and welcoming, you'll forget you're in a gym; you'll leave every session sore, but you'll be excited to come back. The coaches are very experienced and diligent in the workouts and direct 1:1 coaching. The owner, Adam (professional boxer prior to opening Star Method), and his wife are incredibly friendly and supportive, and often bring their 2 adorable fur babies, making it a very welcoming, safe and comfortable environment. The classes remain small (fewer than 6 participants) to ensure coaches maintain the ability to observe and quickly intervene on our overall form. Each of the coaches is friendly, encouraging, and very well-experienced in their craft. I feel very fortunate to have found my coach, Demetri. His attention to detail is phenomenal. If I struggle with form / a specific move, he has the ability to quickly create ways for me to have a better understanding of the why, while improving my overall form. I highly recommend Star Method Boxing without hesitation.

Every 1 on 1 session or class I've taken has been awesome. It's a challenging & fun workout that…read morepushes me outside of my comfort zone. Every coach I've had has been great! They train all ages and levels of boxing. Whether you're a beginner or intermediate fighter, the coaches have great attention to detail and help breakdown techniques/combos to help build upon on your skill set. I love the aesthetic of the gym as well. It's very clean, modern and spacious. 10/10 would recommend!

This gym does what it needs to do. Each membership comes with its own perks. The lockers are easy…read moreto use- you don't need your own lock, as you can input your own code to lock and unlock it. Friendly staff, and members.

The group of employees taking up machines in the evening while they watch another employee workout…read morehas largely been fixed. Of course it's great gym staff uses the gym so they can identify problems with equipment etc. The massage therapist here are amazing. Johnny does a great job of identifying issues and helping them. I do wish they wouldn't play the music so loud. It's often blaring. Almost everyone listens to their own music with ear pods or whatever. The music the gym plays can often be so loud I can't hear my own music directly in my ears. Using noise cancellation at a gym can be dangerous as you want to be aware of your surroundings.

It's been a month since I decided to add pilates to my fitness routine. I came in as a ClassPass…read moreuser, trying to figure out where and whom I wanted to train with (I'm a vibe person 100%) and my first day doing Pilates on HIIT with Fred, I knew I found my place. Clean space. Small class size. Completely non pretentious. The attendees are friendly and I appreciate love we focus on our training while having fun. Great music and just overall training from muscle, mental, and strength. Fred is a patient instructor and trainer who challenges you and motivates you all the while you feel that individual care even with a full class. Such a gem of a place and I am so glad I found BHF!

I will just say it- Fred is the BEST . 10/10 I usually go to the gym, but my sister convinced me…read moreto try a Pilates class with her, and I'm so glad she did. Fred is incredibly encouraging, attentive, and brings such a positive vibe to every class. He knows how to push us to improve while still making it fun and motivating. I always leave class feeling stronger, energized, and in a way better mood. Thanks Fred for being such an awesome instructor!

I have had such a great experience at Alloy Personal Fitness and I highly recommend them! From the…read moremoment you walk in, you can feel the positive, motivating atmosphere that makes you actually look forward to working out. The trainers here are absolutely fantastic--knowledgeable, approachable, and genuinely invested in helping you reach your goals. They take the time to understand your needs and always offer guidance, encouragement, and adjustments that make a real difference. I recently completed my 200th session and it's because of the trainers that I look forward to showing up. I am stronger, have much better balance and feel as healthy as I ever have. The other thing I really enjoy is the sense of community. The other clients are friendly, respectful and supportive, which creates an environment where everyone feels comfortable, no matter their fitness level. I have made some real friends here and I love that we all encourage each other every session. Joining Alloy has been one of the best decisions I ever made!

I'm so glad I signed up for Alloy fitness. Zander is a great personal trainer and knows how to…read moreadjust the exercises for any injuries. I feel myself getting stronger and I really look forward to my sessions It truly is a great value for the price especially if you get the founding member rate I also really like the people I work out with. It's encouraging to cheer each other on since we are all on the same mission to getting healthier and stronger!

Mike was super helpful guiding us through the membership program. 10/10 would come againread more

I'm really enjoying Nikkia and Veronica's classes- many of the other instructors have been out…read moreinjured or on vacation the past few months. These 2 in particular have been amazing stepping up and covering even last minute when needed. On Thursday Nikkia did an amazing moon salutation class in honor of the full moon. It was an honor to be a part of her class. She's been subbing a lot lately- and it's a pleasure to watch her shine in all of these various classes. Her love and knowledge of yoga really comes thru. As well as some of the classes I've taken with Veronica lately- she's been teaching vinyasa on Wednesdays at 10:30 and I've been really enjoying it. She has such a kind heart and open spirit. I started also going to her 8 am Saturday morning yoga as well after meeting her in the vinyasa class and loving her teaching style. Both of these instructors take time to really explain body positioning and will gently guide students into proper alignment when needed. I love that we have so many weeks with Nikkia subbing so we can be building and growing in each class. Please more classes with both of these instructors. They both have such a calming presence I also love that they each bring new material and music to each class and we aren't just repeating the same moves over and over again So refreshing- this energy will keep me coming back