ISI Elite Training is my new obsession! This 50 minute training session that rotates between upper…read morebody, lower body or cardio days leaves you feeling amazing. I know I'm getting a good workout in. The Team atmosphere is fun and creates friendly, motivational competition. Nate at the front desk is friendly and an absolute joy to this establishment! I cannot help but smile when I see him working! James and Alek are phenomenal coach's that push you through your workout! If you're looking to get a great workout in and get it done in 50 minutes come check this out! Be ready to sweat and burn calories!

Highly recommend making ISI your new gym! I started coming here the beginning of January and I…read morecouldn't be happier that I did. Not only are all the coaches super knowledgeable but they are incredibly friendly and always willing to walk you through an exercise if you didn't get it the first time around. Their staff is just as awesome. I go to an early morning class and you just feel a sense of community when you get here unlike anything else! I also love the variety of workouts they have and I am always learning something new. It's a great challenge for me. Plus, the first class is free so you might as well try it out!

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

Nicole is among the most effective personal trainers with whom I have worked. Her areas of focus…read moreinclude strength training and Animal Flow, which a movement-based discipline that has become a particularly valuable component of my program. What distinguishes Nicole from other trainers is her attention to detail. She is highly organized and maintains active engagement throughout the entirety of each session. The workouts she designs are demanding, yet consistently rewarding.

I was skeptical as this is my first time using a trainer but Nicole has been AMAZING!!! Super…read moreknowledgeable, engaged when training, and doesn't let you leave w out feeling motivated. I highly recommend her!

I love The Iron House! The staff is exceptional. I love both the personal training and the pods…read more The individual attention in personal training helped build my confidence lifting weights, while the pods offer the perfect blend of variety and community. Since joining, I've gained muscle mass, improved bone density, and become noticeably stronger overall. A wonderful environment with real results!

Been coming here ~4X/week for more than 2 years. Down 18 lbs. Stronger, faster, and feeling so much…read morebetter. Love the intimate, supportive community. Everything else I've done has either injured me (CrossFit) or got boring fast (Orange Theory). I keep recommending to people I know - thought it was about time I supported the gym with a public review.

Really impressed with this gym. I've tried several in the area, but none offer as many classes as…read moreForma. The staff is friendly and helpful, Glad we joined!

Cancelling my membership after this experience. The vibe at Forma is just off -- staff seem to go…read moreout of their way to avoid eye contact or a hello, and when you do need help, you get a half-hearted response like you're inconveniencing them. No sense of community or energy, which is a big deal for a gym. The equipment is the bigger issue honestly. Half the machines look like they haven't been serviced in years -- squeaky cables, torn upholstery, a couple of machines with "out of order" signs that have clearly been there for weeks. For what you're paying, the upkeep should not feel this neglected. And then there's parking. Good luck finding a spot anytime during peak hours. I've circled the block multiple times before giving up and parking way further away than I should have to for a gym I'm paying a membership for. Won't be renewing. There are better options nearby that actually maintain their equipment and treat members like they matter.

James provides customized training to meet your schedule and your fitness goals. He is a great…read moremotivator and makes you want to show up. I'm seeing immediate results in my energy level. I definitely recommend James to anyone looking for a reliable, knowledgeable and extremely skilled trainer.

From the owner: As a private fitness coach with over 20 years of experience, I specialize in empowering individuals…read moreaged 40 and older to reclaim their vitality and embrace a healthier lifestyle. As The Anti-Aging Coach, my mission is to provide tailored fitness and nutrition solutions that address the unique challenges of aging. I offer personalized coaching that combines effective workouts, nutritional guidance, and daily accountability to help my clients achieve their health goals. My programs are designed not only to improve physical strength and endurance but also to enhance overall well-being, focusing on functional fitness and injury prevention. Key Highlights: • Expertise in Aging: Deep understanding of the physical and emotional changes associated with aging, allowing me to create effective and safe workout plans. • Client-Centered Approach: Dedicated to providing customized solutions that align with each client’s goals, preferences, and lifestyle. • Comprehensive Services: Offering a range of services, including one-on-one coaching, group sessions, online fitness programs, and nutrition planning. • Community Engagement: Actively building a supportive community where clients can share their journeys and motivate each other. I am always eager to connect with individuals and professionals interested in enhancing health and wellness for those over 40. Let’s connect and explore how we can work together to achieve your health and fitness goals!

I've never been to a gym during my adult life (that's after high school)…read more My goals were to loose weight, bring my body to a decent shape, increase my stamina and become stronger in general. I looked personal trainers up on yelp about year or so ago, did a lot of reading and decided to give James a shot. James is a master of his craft - he's methodical, he's been guiding me through the process of self-improvement, he listened to my goals and he delivered results, which ultimately is what I wanted. We have been doing weights/stamina training, each session is unique and keeps me engaged for the whole hour. We always work different groups of muscles - upper body, lower buddy, etc. As an example - I went from 110lbs bench-press to 2 plates+, and so forth.. If you ready to commit and want real results - give James a try!

I've really enjoyed working with James for several years, and have some great results in doing so!…read moreWhen I was looking for a trainer, I spoke with several and finally resolved what I was looking for: 1. Educated and credentialed: James has a Master's Degree in his field of practice. His foundational knowledge helps deliver a great workout with great techniques that prevent injury. He's also delivered a great education to me just by the advice and Q&A I have during our time together, which is very important to me. 2. Experienced: he's been doing this for a long time and knows how to deliver results. 3. Personable: I now even consider James a friend, BUT he does not waste time during our hourly sessions chatting away. We get a very good workout in that hour for sure! That being said, I still have a lot of fun during our workouts! 4. Listening skills: He listens very well about any "issues" I'm having with my body. Past or current injuries are assessed and strategies to heal and strengthen the particular area are implemented. 5. Nutritional guidance: James, coupled with his educational background, is very knowledgeable about nutritional matters. I now know a lot more about WHY I'm eating this vs. that. I'd highly recommend James to anyone looking to improve their overall health, strength, flexibility, and don't mind doing it the RIGHT way!