Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I've been going to Studio Flex for a few months now and absolutely love it! I'm down about 14…read morepounds and feel much stronger. I really look forward to my sessions with both Katie and Diana, they push me while taking into consideration my personal limitations. Every workout is customized just for me. I highly recommend.

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Erin is such a great energy and inclusive as heck and she introduces new people to regulars and…read morelooks out for people. . And the workout style is fun too!

I have been training with Marilyn for a few years now and many more to come. I've seen so much…read moreimprovement in my body since training with her. She listened to my goals which for me is, glute and leg gains. Not only that, my strength has improved so much. The best fitness trainer ever!!

Miss Marilyn is the real deal; a positive fitness instructor, trainer (body crafter) for all…read morelevels. Miss Marilyn knows her craft and has been doing so for years. She has an exacting eye for body aesthetics, body building, lifestyle fitness, and can hone in on areas of the body that gives the best results. I've been with Miss Marilyn for over two years and I'm absolutely thrilled with her approach. Unlike other fitness trainers, Miss M., focuses 100% on "you" during your session. She has the knowledge to guide you with after session support, food, and listens to what you are looking for. I highly recommend Miss M., for all levels of fitness, given her vast knowledge, skill, and her client committed demeanor.

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John

I worked with John for about two months, and I am very happy with the progress I made--especially…read moreon my deadlift and squat. From day one, he took the time to understand my goals and created a personalized program that challenged me without ever feeling overwhelming. His attention to form, technique, and progression helped me not only lift heavier, but also feel more confident and capable in my movements. He also provides guidance around nutrition to help supplement the work you do in the gym. I highly recommend John whether you are trying to improve specific lifts or getting started on a more consistent fitness routine.

Joining Xact fitness challenge program pushed me out of my comfort zone in all the right ways. I…read morelost weight and gained confidence, strength, and better habits! Zack, Devin and Ciera were all so supportive and knowledgeable, the workouts were tough, and frequent coach check ins kept me accountable on my eating habits and staying consistent! Totally worth it!

Signed up in February of this year and I was called 3 times during my morning shift just to double…read morecheck if I was still coming. It wasn't even the scheduled time, I was honestly weirder out and told them because they spammed called me to just cancel. Since then I keep getting messages, I reply STOP. I still get messages soliciting my interest and if I ignore them I get more texts asking to respond. You're weirdos.

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I've been coming here for 3 years and it's been amazing. I've lost over 40 pounds and gained so…read moremuch strength through the hardcore weightlifting classes. The coach pushes you in the best way, and the workouts are always challenging but worth it. I also love training with the other girls here, we motivate each other, work hard together, and keep each other going. The community makes a huge difference. If you want real results and a supportive place to train, this is the gym for you!

Royal blue fitness is an amazing place! It has became home to my girls and I. It has above and…read morebeyond quality equipment. The AC is always going to a perfect temperature. The members are always professional. It's a very safe and friendly environment to change your body and hit your fitness goals! Randy is friendly and helpful to all. He always makes sure the gym is up to date !

I'm on my 12th week with Randy and I have lost 35 lbs -- and it's the BEST thing I have ever done!…read more I initially was only a nutritional client, but after losing 4.8 lbs the first week, I wanted to ramp it up and joined as a training client. For most of my life, I was obese and I had resigned from ever dieting again. One mention of the word "diet" and it made me want to eat. Working out didn't last long either -- I wouldn't see results and then I would throw in the towel. Or I would lose weight, only to gain it back. After the first week, however, I felt like I was given something versus having something taken away. I was empowered. I felt like someone was actually listening to me and my body type. Randy understands it isn't a "one size fits all", but a more customized and individualized solution. He gave me parameters on how many calories and macronutrients to eat, based on my body composition... and do I dare say it has been easy??! I'm not hungry and actually eat less than I am allowed, and I don't feel deprived. Furthermore, in our supersized country, I feel I am finally learning moderation. Training wise, I'm able to do things I've never fathomed before. I have had trainers in the past, but I would grow bored and feel like I'm doing the same dreadful exercise with little results. Randy knows your strengths and weaknesses. He knows how to keep it exciting. He doesn't believe you should have to live in misery, but at same time he will find a way for you to reach your goal, enjoyably. That doesn't mean there isn't hard work -- it's all hard work. But somehow.... I'm nearly halfway towards my goal in a relatively short amount of time and am excited for what is yet to come!. And I could not have done it without Randy. THANK YOU Randy! :)

I had an opportunity this week to have a private Pilates session with Amy. It was such a great…read moreexperience! The studio is beautiful and clean, Amy is knowledgeable and in general great to work with. I am definitely a beginner at Pilates but she worked with me on form and explaining what I should be feeling during each move. I left feeling amazing. Highly recommend this studio.

Inclusive, judgment-free, uplifting, and safe environment for people of all shapes, sizes and…read morebackgrounds. Amy is one of the nicest people I've ever met and I have enjoyed every class at The Centered Body that I've taken. I am by no means a fitness person and am in terrible shape; I was very nervous to take exercise classes in public (I usually just ride my peloton bike at home) but I immediately felt at ease by both Amy and the environment of her business. If you are thinking about trying Pilates but are feeling a little nervous - I highly recommend this place. I haven't been able to get myself in the habit of regular exercise most of my adult life until now; I really do look forward to these classes both for the physical aspect, but also for the social!

MY FAVORITE PLACE! Obsessed! My bestie is a member and brought me a few time for pool days and omg…read morethe pool is so lovely! The poolside bar is amazing. The cabanas are perfect for special occasions. Gotta love the hot tubs too. They even have sunscreen out for folks to use. They don't skip a beat. The servers are incredible and so on top of it! Especially Gerardo! If he helps you, you got lucky. Literal angel. The food is bomb, way better than your average hotel food. I've loved everything I've had. Honestly, it just feels luxurious to be here in every way. The gym is out of this world. So clean, air conditioned, new machines, basketball court, and amazing recovery tech as well! Massage chairs, heat/cold chairs, compression sleeves. Everything!!!

Do not waste your money on this gym. The management supports a very negative complaining…read moreenvironment and the vibe excludes people. It is not welcoming and its disgusting this is allowed Basic gossip and cliquey vibe

5 stars! Natalia at City Sports Concord is an absolute gem--patient, empathetic, and incredibly…read moreunderstanding with my brother's schizophrenia. She handled his unique decisions with such grace, respect, and wellness-focused care during our visit, making a tough situation feel supported instead of judged.[citysportsfitness] It's rare to find staff this attuned to mental health challenges; most people just don't get it, but Natalia created a safe space that reignited my brother's love for basketball--he used to play all the time but has been stuck at home lately. Her actions meant the world to me as his caregiver, motivating him to get active again instead of sitting idle all day. She deserves every praise and promotion--truly 5-star exceptional! Thank you, Natalia!

This gym is a complete scam. When I signed up for personal training, Robert deliberately explained…read morethe membership in a confusing way, making it sound like I'd only owe $70 after cancellation -- a total lie. On top of that, he promised twice to freeze my account so I wouldn't get charged. Guess what? I was still billed. Every time I try to fix it, they hit me with stupid excuses like "the manager isn't here" or "you have to email the manager." Enough! This is obvious stalling to keep taking your money. I feel completely ripped off, lied to, and exploited. I do not trust this gym at all, and I warn everyone: stay far away