I have been training with Marilyn for a few years now and many more to come. I've seen so much…read moreimprovement in my body since training with her. She listened to my goals which for me is, glute and leg gains. Not only that, my strength has improved so much. The best fitness trainer ever!!

Miss Marilyn is the real deal; a positive fitness instructor, trainer (body crafter) for all…read morelevels. Miss Marilyn knows her craft and has been doing so for years. She has an exacting eye for body aesthetics, body building, lifestyle fitness, and can hone in on areas of the body that gives the best results. I've been with Miss Marilyn for over two years and I'm absolutely thrilled with her approach. Unlike other fitness trainers, Miss M., focuses 100% on "you" during your session. She has the knowledge to guide you with after session support, food, and listens to what you are looking for. I highly recommend Miss M., for all levels of fitness, given her vast knowledge, skill, and her client committed demeanor.

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

I had such a great experience at this gym. I did the 6 week program to start off then did the 6…read moremonth after. I enjoyed all the group workouts and it made working out fun again. I wanted to continue but couldn't afford it.

Joining Xact fitness challenge program pushed me out of my comfort zone in all the right ways. I…read morelost weight and gained confidence, strength, and better habits! Zack, Devin and Ciera were all so supportive and knowledgeable, the workouts were tough, and frequent coach check ins kept me accountable on my eating habits and staying consistent! Totally worth it!

Laura is the best! I came to her wanting to improve my fitness habits and overall health. Which I…read morehave! Laura has helped me get on track by correcting my form and providing me workouts to do on my own. She's helped with my overall nutrition by providing recommendations and watching over my logs. Laura is also super sweet and will send me emails time to time giving me tips and encouragement! You can really tell she cares about the success of her clients!

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

James provides customized training to meet your schedule and your fitness goals. He is a great…read moremotivator and makes you want to show up. I'm seeing immediate results in my energy level. I definitely recommend James to anyone looking for a reliable, knowledgeable and extremely skilled trainer.

From the owner: As a private fitness coach with over 20 years of experience, I specialize in empowering individuals…read moreaged 40 and older to reclaim their vitality and embrace a healthier lifestyle. As The Anti-Aging Coach, my mission is to provide tailored fitness and nutrition solutions that address the unique challenges of aging. I offer personalized coaching that combines effective workouts, nutritional guidance, and daily accountability to help my clients achieve their health goals. My programs are designed not only to improve physical strength and endurance but also to enhance overall well-being, focusing on functional fitness and injury prevention. Key Highlights: • Expertise in Aging: Deep understanding of the physical and emotional changes associated with aging, allowing me to create effective and safe workout plans. • Client-Centered Approach: Dedicated to providing customized solutions that align with each client’s goals, preferences, and lifestyle. • Comprehensive Services: Offering a range of services, including one-on-one coaching, group sessions, online fitness programs, and nutrition planning. • Community Engagement: Actively building a supportive community where clients can share their journeys and motivate each other. I am always eager to connect with individuals and professionals interested in enhancing health and wellness for those over 40. Let’s connect and explore how we can work together to achieve your health and fitness goals!

Ineke is extremely professional and has lots of experience, knowledge, kindness, patience, and a…read moresmile. Very recommended :) . I also recommend having the Pilates instructor certification by Movement Movement Collective.

High quality Pilates training in an intimate studio setting. I always learn so much about my body…read moreand ways to improve my fitness every time I come here. Ineke is wonderful to work with, and has tons of experience. Make sure to book in advance, since she's quite busy!

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Erin is such a great energy and inclusive as heck and she introduces new people to regulars and…read morelooks out for people. . And the workout style is fun too!

I strongly advise potential patients to look elsewhere for their rehabilitation needs. This clinic…read moreoperates under a high-pressure, toxic culture that is clearly visible the moment you walk through the door. ​Management expects their staff to be 'experts from day one' without providing the necessary mentorship or support. This 'sink or swim' mentality creates an incredibly stressful atmosphere where clinicians are rushed, anxious, and more focused on meeting impossible internal standards than on the actual well-being of the person on the table. ​When a workplace is this toxic to its own staff, the quality of care inevitably suffers. You cannot get high-level, personalized treatment from a team that is being burnt out by unrealistic expectations. Do yourself a favor and find a facility that values its employees and treats its patients with the calm, professional focus they deserve."

I worked with Kassina prior to her locating here, but I need to leave a review for her specifically…read morebecause she's absolutely amazing! I've been into fitness for most of my life, but in the last few years, I've dealt with chronic hip pain and ankle mobility issues from previous injuries. It limited me from a lot of activities that I enjoyed, such as running, an impact of my performance in weightlifting. Kassina it's very thorough in testing her patient mobility and helped you understand which mobility exercises are best to implement prior to specific training.the With her help, I was able to run my first half marathon in approximately eight years, my muscle imbalances and my muscle connection in the gym have dramatically improved, and these improvements have reflected in my physique as well. I highly recommend her for anybody who wants to perform at their best!

My experience with HY5 has been Absolultey incredible every time I've gone!! Not only do I get the…read moremost amazing workouts in that will absolutely kick your but in the BEST way possible the community is the BEST!!! Everyone at HY5 is so supportive and has made coming to each workout I've gone to so exciting.

Holy moly, what an amazing facility and workout! FitLab has been around for several months, but…read moreI've only heard about it recently through ClassPass. With zero ratings / new on ClassPass, I decided to sign up to try it out anyways, and it's one of the best decisions I've made this year. Coincidently enough, one of my former fave OTF coach worked out here, so more of a reason to try FitLab! I signed up for their Hybrid Engine class (HYDOX / DEKA training, etc.) for Monday 6AM, but I wanted to see the facility before a full on class so I wouldn't feel as lost, so I then signed up for "open gym" the day prior. Got there a few mins before it started, and I met Coach/Trainer Larry. He was superb! Larry gave us a nice tour around the facility and described the various machines and stations. He also showed us the amenities- bar, sauna, cold plunge. Amazing! He gave us a nice workout that day as well, focusing on DEKA and we utilized a lot of the stuff- rowing machine, air bike, dumbbells, ski erg, weighted balls, ski pulls/pushes, and more. We also did some body weighted exercises and stretches, as well as some outdoor run up and down the hill. After the workout, he showed us some other stations, more focused on Spartan races. Wow, so strong and inspirational! I had an amazing intro, and was looking forward to the actual class the next morning. Next morning quickly approached, and I was ready for the workout! It was the Hybrid Engine workout, and we did a warmup, then we were divided into groups and were told which stations to rotate around. Nice HIIT style workout focusing on items re HYROX and DEKA. We did some of the machines, some farmer carries, RAM burpees, med ball throws, sandbags, and more. Great intro to a lot of the exercises, and I really enjoyed it. Ended the workout with some dynamic stretching, and I tried the sauna and cold plunge for the first time in my life. Full facilities- locker room, showers, toilets, etc. Shared, which is fine by me. Looking forward to signing up for more classes!

Mike at Crunch Walnut Creek was so helpful and knowledgeable! Highly recommend him if you're in the…read morearea!

The manager Mike was fantastic and super helpful. Exceptional customer service. Had a great…read moreexperience at the gym.