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Longevity MVMT

5.0 (17 reviews)
Closed Closed
Updated a few days ago

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Services - Longevity MVMT

Group fitness

Personal training

Virtual fitness classes

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6 months ago

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9 months ago

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2 years ago

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Nancy H.

Helpful 3
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1 year ago

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Nancy H.

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7 months ago

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1 year ago

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Nancy H.

Helpful 1
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11

1 year ago

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Nancy H.

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56

1 year ago

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Nancy H.

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2 years ago

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Nancy H.

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11 months ago

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11 months ago

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1 year ago

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Nancy H.

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2 years ago

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Nancy H.

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2 years ago

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Nancy H.

Helpful 1
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2 years ago

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Nancy H.

Helpful 1
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2 years ago

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Nancy H.

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2 years ago

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Nancy H.

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Ask the Community - Longevity MVMT

Review Highlights - Longevity MVMT

Thanks to Coach Nancy, I've not only gotten healthier but I've also learned to love my body for what it can do.

Mentioned in 6 reviews

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4.9(145 reviews)
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Went online and requested a free class to test it out and they gave me a 7 day pass. I tried maybe…read more3 different classes during this time which was a great deal. Sam, who handles their marketing, explained all of the different classes to me and the schedules...she made signing up a breeze. I ended up joining and their monthly fee is not bad. Comes down to $18 a class for me which is great. The owner, Adam, is positive, fun and makes everyone feel welcome. I enjoy the variety of work outs at each station and the variety of class times being offered each day. Great for busy working professionals like myself. Other members going seem friendly and all supportive of each others fitness goals. Highly recommend checking this location out!

F45 has truly transformed my life! From the moment I joined, l've learned so much about how to fuel…read moremy body properly and how to eat healthy, increase my protein intake, and understand the real importance of strength training. Every workout feels like a personal training session thanks to the incredible coaches who are always giving helpful feedback, correcting form, and cheering you on. Adam especially pushes you in the best way possible, challenging you to grab heavier weights and reminding you that you're stronger than you think. The entire team genuinely cares and brings so much positive energy to every class. Beyond the workouts, the sense of community at F45 is something special. Everyone supports one another, celebrates progress, and makes showing up each day something to look forward to. Joining F45 has been one of the best decisions I've ever made-for my health, my mindset, and my confidence!

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4.9(50 reviews)
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Hands down the best gym I've ever stepped foot in -- and trust me, I've tried a lot of gyms. Every…read morecoach here is incredible, and the programming is always changing, so boredom and plateaus don't stand a chance. Each class has TWO coaches (yes, two!) making sure your form is on point and cheering you on along the way. They use heart rate tracking and zones during class, which somehow makes workouts both more challenging and more fun. Plus... there are medals involved. Gold, silver, or bronze -- it's like adult PE, but way cooler. The community is truly something special: insanely supportive, super friendly, and refreshingly zero drama. You can tell this gym genuinely cares about its members -- you feel it the moment you walk through the door. Huge kudos to every amazing soul I've met here and a massive shout-out to the BFT crew for creating such a special space. This place is an absolute GEM. Come check out BFT and meet the dream team: Kieran, Justin, Christian, Jess, Don, Dan, Travis, and Scott.

I have been a member of BFT for over a year. My mobility and range of motion has changed…read moredrastically. When I joined I could barely squat and now my booty is kissing the ground! Talk about a transformation!!! On a social level I have connected with so many wonderful people I would have never know, making life long new friendships! BFT is great if you are looking for a community and want to become the best version of you!!

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Our family started at Par Performance in May of 2024 with the goal of helping our 12-year-old son…read moregrow not only as an athlete, but also as a young man. Coach Preston and Coach Grace were outstanding from the very beginning. They created a positive, structured environment that emphasized strength, confidence, discipline, and accountability. Our son made noticeable progress physically and mentally, and he truly looked up to both coaches as role models. Their coaching was intentional, encouraging, and focused on developing the whole athlete. Our son has since moved on because he is busy with school and sports and hasn't been training there for the past few months, but our experience at Par Performance was nothing but positive. We still continue to stop by and say hello, which speaks to the strong relationships they build. It's a clean, well-run facility with coaches who genuinely care about the athletes and families they work with. We would absolutely recommend Par Performance to anyone looking for quality training and mentorship. Martin Family

I scheduled a consultation with Coach P for my daughter, who plays softball, and I was very…read moreimpressed by his knowledge and dedication to the field. The atmosphere was very welcoming and I desperately wanted to sign my daughter up to work with him. Unfortunately my work schedule and her practice schedule would not permit us to move forward, but based on our short experience, as well as word of mouth from current and past clients, I would absolutely recommend Par Performance for your sports training needs.

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5.0(2 reviews)
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Today my friends and I took a self defense class at Quitproof with Tom Jones. He was professional…read morefrom the start. The class was an introductory class to teach us moms some basics of self defense. We ALL thought he did a fabulous job. Tom made an impact on every one of us. I'll be looking to take another class with him soon.

Love this place! My 10 yr old daughter and I have been taking 4 classes a week since June. We…read morehave learned so much about self defense, fitness, and breathing exercises. I feel more confident than ever for both me and my daughter that we have a greater chance to defend ourselves if necessary. We are not only learning defense, but also how to neutralize an opponent with effective punching, kicking and ground offense. My daughter is very petite and tiny so gaining these martial art skills is an absolute necessity. Tom not only teaches how to protect yourself, but at the same time incorporates circuit training and core workouts that will get you in shape. Tom is very good with people and is incredible with children. He helps to mold them into disciplined individuals that gain extreme confidence, but at the same time enjoy learning and having fun in his classes. Tom creates a positive vibe and truly enjoys working with people. You absolutely cannot find a better place to train especially in this price range. Come give it a try. The 1st session is free. You have nothing to lose and your health, fitness and martial arts skill to gain!

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5.0(105 reviews)
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I'm a man of regimen…read more F45 keeps me on track and in shape. The coaches are energetic and helpful. The classes are perfect for folks of all fitness levels. I myself am a middle aged man with the personal style of a K-Pop star, so this place perfectly fits my vibe. My fave coaches are Amber and Inna. Great music, great workouts, great gym.

Exceptional community, ownership, and coaching…read more I usually don't write reviews, but when someone truly goes above and beyond, I feel it's important to acknowledge it. I recently wanted to bring a friend to her first Saturday workout at F45 Costa Mesa. I thought I had successfully booked us both, but later realized I was 5th on the waitlist and she was 3rd. She had a class pass but wasn't able to book on her own. Coach/Owner Bobby stepped in immediately and worked with me to make it happen. What really stood out was his communication and care. Coach Bobby kept me updated throughout the process, even replying to my email late at night with status updates. He never once mentioned fees or made it feel transactional--his goal was simply to get us both into class so we could work out together for the first time. And thanks to him, we did. It meant a lot to feel so valued as a member. Afterward, I reached out to thank him and offered to pay for the class, but he didn't charge me. Most importantly, my friend and I had an amazing time working out together. Beyond that experience, the coaching at F45 Costa Mesa is outstanding. Coach Bobby and all the coaches are attentive, supportive, and they challenge you because they know what you're capable of. One day, during class, I wasn't able to perform a jumping movement with weights due to back issues. After class, Coach Bobby took the time to check in with me personally, asked questions, and offered mobility and strengthening tips to help support my back and improve my performance safely. That level of genuine care, professionalism, and community is rare. F45 Costa Mesa isn't just a gym--it's a place where the coaches truly invest in you. I'm grateful to be a member here and highly recommend it to anyone looking for a supportive and challenging fitness community.

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Longevity MVMT - healthtrainers - Updated May 2026

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