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    PAR Performance

    5.0 (5 reviews)
    Open 5:00 am - 8:00 pm

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    Services - PAR Performance

    Group fitness

    Personal training

    Virtual fitness classes

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    F45 Training Alamitos Bay

    F45 Training Alamitos Bay

    4.9(54 reviews)
    4.5 mi

    I've gym-hopped more than I care to admit, but this place? This one's the one. The community is…read moretop-tier--friendly, motivating, and just the right amount of sweaty. There's always something social going on (burpees and paddleboarding? Yes, please but not together). Parking is a breeze (shocking for Long Beach, I know), and the fact that Trader Joe's is right here? Peak efficiency. The coaches--Sydney, Christine, Fernando, Ashley, and Stephanie--are like my fitness fairy godparents: encouraging, eagle-eyed, and genuinely invested in your progress. Bonus points: showers on-site for that post-sweat rinse, the magical InBody machine to track gains, and fresh towels that feel like little cotton hugs. When I first started, I couldn't manage more than three sad little push-ups. Now? Let's just say I've upgraded to "push-up show-off." The space is spotless, the vibe is right, and these are 100% my people. I feel strong, supported, and totally hooked.

    I can't recommend F45 enough! I have been going to F45 for a little over a year and have seen…read moreamazing results. I've tried many different group fitness gyms and F45 is by far my favorite. I don't dread coming to the gym and the workouts go by so fast and I actually see results. They have amazing trainers that really push you to be better! I love the different workouts and how it switches from cardio to weight lifting and also hybrid. If you're unsure you can always try out a trial to see if it is something you like!

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    F45 Training Alamitos Bay
    F45 Training Alamitos Bay
    F45 Training Alamitos Bay - Couple goals from 2 of our OG members!

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    Couple goals from 2 of our OG members!

    United Fitness - 4TH OF JULY WORKOUT!

    United Fitness

    5.0(32 reviews)
    32.2 mi

    This bootcamp gym has been such a great find! Everyday is a different workout, so they never get…read moreboring, and the number of class times offered each day makes it easy to stay consistent. Being open seven days a week is a huge plus. The staff is amazing -- always welcoming, super helpful, knowledgeable, and genuinely encouraging. No matter where you're at in your fitness journey, you feel supported here. The owner is also fantastic and clearly cares about health and fitness. Instead of being outrageously priced, the gym is very reasonably priced because the goal is truly to help people succeed, not just to make money. If you're looking for a motivating environment, great classes, and people who actually care about your progress, I highly recommend checking this place out.

    I. Love. This. Gym! I'm a homeschooling mom of 3 and getting my day started at united fitness makes…read morethe biggest difference for my whole household. I have only had a gym pass once in high school, so basically I walked into this place not knowing what I'm doing at all. I've been going for 2 months now and I'm learning so many different exercises, slowly moving up in weight when I'm lifting and I'm feeling so much better already. The environment is super welcoming to anyone who is new. Coaches look out for you, give pointers and push you to be better. I looked around for a while for a gym to help me get back into shape and I'm so glad I landed here. OH and a huge bonus, your kids are welcome to sit in the lobby during your workout of for any reason you need to bring them with you. That's what I was specifically looking for and what a blessing it's been to find it!

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    United Fitness - INCREDIBLE!

    INCREDIBLE!

    United Fitness
    United Fitness - United Fitness

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    United Fitness

    Conde Koma Jiu-Jitsu

    Conde Koma Jiu-Jitsu

    4.9(53 reviews)
    0.4 mi

    Dropped in at their previous location and dropped in yesterday for the first time at their new…read morelocation where they've been for 1-2yrs. Gym still has a clean, new feel. Two mat areas and a large elevated mat space in general. Great instruction from the owner, Prof Chris Gutierrez. This team has high level Jiu Jitsu at all belt levels. Everyone was friendly and I had great rolls. Highly recommend for anyone in the Los Alamitos area as the place to train!

    Upgraded space, location and a brand spanking new jiu jitsu gym with so many amenities…read more The schedule is great. I personally enjoy the 0900AM breakfast club on Monday, Wednesday, Friday, Saturday. I also enjoy the Zombies at 0530AM on Tuesday and Thursdays. The jiu jitsu curriculum is awesome. I enjoy the simplicity and options we get when I take class. The moves of the day builds on each other as the week progresses. You can roll until your heart's content at the end of class.  The gym is superbly clean. They have ghostbusters vacuum cleaners, alcohol spray to wipe your feet prior to getting onto the mat. I wish all gyms did this to keep feet and hands clean. Plenty of benches for parents to watch their kids. They have actual hand soap and paper towels in two individual bathrooms. Real fucking toilet paper. Changing rooms for both women and men with locker. There is even a separate room with mat space for privates.  The mat space is incredibly spacious with custom fuji mats. Cubbies for your belongings, a water filter station, and kettlebells.  The vibe of the community is very island vibes. Guam, Hawaii, Philippines and more. Make an effort to check out and you know what I mean.  The coaches are in it for life. There are so many black belts that are there you can learn from. Each with their own style. Want to compete? They will support you. Don't want to compete? They will support you.  Give them a reach out!!!

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    Conde Koma Jiu-Jitsu
    Conde Koma Jiu-Jitsu
    Conde Koma Jiu-Jitsu

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    PAR Performance - healthtrainers - Updated May 2026

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