I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

They redid the gym, got rid of the powerhouse name, so now my day pass for visiting cost me $15 a…read moreday (no longer 5 free a year), they got rid of the pink walls thank God! But the idiots left the nasty carpet in the cardio area that's soaked with nasty sweat and stinks! Good job guys! Yuk! The bathroom luckily smells better than the gym! The shakes are nasty with fake ass peanut butter! But the counter girl was adorable! So you get an extra star!

My initial visit was great already. The front desk service is always good. You're always greeted…read moreand helped! The machines are always empty and the class instructors are all fantastic and like to get to know you. I've gone to the morning spin class and the 30 minute class with Kimmy and they are all great! The membership includes classes, the regular gym and pools too! There is coffee out in front and even a bowl of fruit that you can purchase at a low cost. Pretty good for Oneonta!

First time here. Seeing that I'm from California. I'm Only here to support my son and his travel…read moreball club. So being on vacation is tough when you try to stay in shape. I looked on yelp and called every number connected to a gym. The YMCA ended up being the perfect place after a few disappointing phone calls. Daytime passes were $30.00 some places. Since I'm not in town long enough for a membership I have to do whatever works at this point. I ended getting great news after i called the YMCA. Only $12.50 a day. and if you bring someone with you it'll be cheaper. State of the art equipment. Olympic size swimming pool. A sauna, free weights and benches too! They have different levels of the gym. It's awesome. This place does a lot for their community and they are most definitely all about the kids! I can't remember all of their names at the front desk. However they were all very nice ladies. Great customer service and they all made me feel at home! They even took me on a tour before my workout. Looking for a gym while your kid is at Allstar village? Or just in this area for whatever reason? The YMCA is the place! Thanks again for the hospitality!

Exceelent place to tan or exercise, or both. 24 hour access…read moreavailable. Great prices. Very friendly staff. Extremely clean. If you looking for someplace local, this is the place to go.

I cannot stop and will not stop raving about the hours we spent in this facility. Everything was so…read moremuch fun for our littles, the staff was so friendly. We had the best time!

The Clark Sports Center is a beautiful facility and meets the needs of all who crave fitness and…read moresports. This is my go to haven when visiting from South Florida. I love the indoor running track and wish I had a similar option at home. This is a million times better than running on a treadmill! I've enjoyed it on rainy summer days as well as snowy winter mornings. The fitness center is also very nice and quite large. There is ample equipment and it is extremely clean. I like the Clorox (or Lysol) wipe stations available throughout the facility. There are plenty of mirrors for checking form when lifting and lots of cardio equipment options. Additionally, I enjoyed the large glass windows when I used the treadmill one winter morning. The view is spectacular! The fitness center and running track are the only options I've taken advantage of when in town; however, the class schedule and rock climbing wall both look dynamite. I may give either or both a whirl when I return this summer. Lots of options are available so check it out online and day and weekly passes are available for purchase. The front desk staff are always helpful and pleasant. See you in the summer or on Instagram.

Excellent "24 hour" gym in Oneonta!!! Great rack of dumbbells, all the way up to 120 lbs. A ton of…read morecardio machines and Hammer Strength equipment!!! Very reasonable rates for the access and all the equipment. Thanks Kim for the great customer service!!!!!

From the owner: Train Hard Fitness Gym - Top gym in Oneonta, NY, Cooperstown, NY, Sydney, NY, Norwich, NY…read more Experience the workout of your life today! Train Hard Fitness - Now Open 24/7 Staffed Hours For Signup Are Mon-Thur 9AM-7PM Fri-9AM-6PM Sat-Sun 10AM-2PM Fastest easiest way to signup is online: Go to homepage top right hand corner wear it says signup. Just come by the gym during staffed hours to pickup your access key-card to use gym. Train Hard Fitness Challenge Yourself!