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Little Falls YMCA

3.0 (3 reviews)

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Revamp Fitness

Revamp Fitness

(2 reviews)

Terrible customer service. Currently on tour and work out at a different gym in a different city…read moreevery night. Usually people are pretty accommodating with the day passes however the "employee?" I spoke with couldn't even be bothered to work deal for us. We were only there to work out for 25 minutes on the lunch break before going back on the bus to perform a show, he still wanted to charge $10 per person for a day pass. When I asked if there's anything better he can do he just said "those are our prices, you act like you've never been to the gym before". On the contrary, I have a entire Instagram devoted to the different gyms we work out in around the country every day. Wasnt in the mood to argue, So i Said "fine just charge us we don't have time to argue." He then said "You're lucky that I don't just have you turn around and leave the way youre acting." There's a difference between just doing your job and being totally unwilling to help out guests. The rate we paid for how long we were there ended up being MORE than a personal trainer hourly. The attitude was unreasonable and with so many other people INCLUDING A MANAGER on the floor, it's wild no one wanted to offer assistance. The person who checked us in (who was the only one out of uniform and without a nametag for the record), continued to come up to me during the workand asked me if I'm using the weights that I am working out with because I'm on my phone. "Of course I'm using them, I have a rest timer going. But we can switch off on the weights if you need to use them". He said "no, you just told me that you have to go in 40 minutes so I didn't understand why you were on your phone and not working out." it turns out he didn't he just wanted to be difficult. At the end of the 25 minute workout, we are putting on our coats and the manager, Travis, came up to us and asked if everything was all right clearly knowing that it wasn't. He basically told us the same thing the original employee did about day passes but explained it in a much calmer and more reasonable way. Again, not about the money it's about the bedside manner, and the inflexibility to problem solve WITH the client. My rec? Go to any other gym in this town. This one ain't it.

I cannot say enough about this place. It honestly has changed my life! First off, it's seriously…read morethe cleanest gym I've ever been in, the staff is always in a good mood and friendly/inviting and the equipment is top notch. I was recently hesitant to get in to the one on one personal training and group exercise because I am a creature of habit doing workouts on my own....but I am so glad I tried them both because now I am seriously hooked. I see the difference already in my muscle tone and shape overall with their workouts. I'm never leaving Revamp! Go try a guest pass you won't regret it!!!

Upstate Empire Fitness

Upstate Empire Fitness

(7 reviews)

I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

They redid the gym, got rid of the powerhouse name, so now my day pass for visiting cost me $15 a…read moreday (no longer 5 free a year), they got rid of the pink walls thank God! But the idiots left the nasty carpet in the cardio area that's soaked with nasty sweat and stinks! Good job guys! Yuk! The bathroom luckily smells better than the gym! The shakes are nasty with fake ass peanut butter! But the counter girl was adorable! So you get an extra star!

Oneonta Family YMCA - I didn't touch it.

Oneonta Family YMCA

(3 reviews)

My initial visit was great already. The front desk service is always good. You're always greeted…read moreand helped! The machines are always empty and the class instructors are all fantastic and like to get to know you. I've gone to the morning spin class and the 30 minute class with Kimmy and they are all great! The membership includes classes, the regular gym and pools too! There is coffee out in front and even a bowl of fruit that you can purchase at a low cost. Pretty good for Oneonta!

First time here. Seeing that I'm from California. I'm Only here to support my son and his travel…read moreball club. So being on vacation is tough when you try to stay in shape. I looked on yelp and called every number connected to a gym. The YMCA ended up being the perfect place after a few disappointing phone calls. Daytime passes were $30.00 some places. Since I'm not in town long enough for a membership I have to do whatever works at this point. I ended getting great news after i called the YMCA. Only $12.50 a day. and if you bring someone with you it'll be cheaper. State of the art equipment. Olympic size swimming pool. A sauna, free weights and benches too! They have different levels of the gym. It's awesome. This place does a lot for their community and they are most definitely all about the kids! I can't remember all of their names at the front desk. However they were all very nice ladies. Great customer service and they all made me feel at home! They even took me on a tour before my workout. Looking for a gym while your kid is at Allstar village? Or just in this area for whatever reason? The YMCA is the place! Thanks again for the hospitality!

Little Falls YMCA - gyms - Updated May 2026

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