My friend who's a regular at Reform encouraged me to try Pilates when the studio offered a…read morebeginners package to kick off the new year. Meghan was so patient and knowledgeable as she walked me through the basics and introduced me to what Pilates is. I then was encouraged to try the Quad classes and have had amazing instructors- Amy, Cindy, Bridget, Lisa- who are patient, encouraging and FUN! If you're interested at all in exploring Pilates, don't be intimidated, call Reform for an intro session. The staff team is accessible and fantastic and Pilates is so much fun. I feel stronger, more flexible and better after doing this twice a week for the last four months. Highly recommend Pilates and especially Reform!

BEST Pilates studio around! They staff is so knowledgeable and Amazing! They help you achieve…read moreyour goals and build a strong foundation. I am addicted to their studio!!!

I am very lucky and grateful to have found LAB Pilates and Heidi in Saratoga Springs. To have a…read moreteacher with Heidis vast experience locally is simply amazing and I am hopeful that my lower back issue will be better in time. Heidi says "trust the process" and that is exactly what I am doing. I LOVE my sessions with Heidi so much - I highly and wholeheartedly recommend her. I feel blessed and excited every time I see her.

Nestled on the 2nd floor above Boca Bistro, you'll find this hidden gem of a studio. Heidi at LAB…read morePilates is extremely knowledgeable at her craft and did a wonderful job of teaching me, a beginner, the foundations of Pilates. With 10+ years of experience, she is fit to work with all levels from beginner to advanced. Her studio is thoughtfully designed and newly renovated making it a comfortable and bright space to exercise in. If you're a Pilates regular or looking to switch up you're workout routine, LAB Pilates is a must!!

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as…read morewell.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

This spot is such an awesome place to get yourself balanced and centered. Marchell the owner and…read moreinstructor is so awesome and inspiring. She is such a great teacher and person and her space is amazing. What a great spot to do yoga. Love going to class there and to her other pop ups and events. From restorative to vinyasa she has a little bit of everything for everyone.

I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also…read moreone of the nicest people I have ever met. All of her teachers are excellent!!

I have been taking 1-2 tower/reformer classes from Kathy since 2011. She is an excellent,…read moreknowledgable, classical pilates instructor. One of her classes is like 3 hours in the gym. Totally worth it!!

From the owner: Pilates is a method of exercise that increases stability and flexibility by strengthening the…read moreintrinsic muscles that support the spine, pelvis and the shoulder girdle. At Elevation Pilates we teach the classical Pilates Method utilizing mat exercises and Pilates apparatus. We offer group classes, private and semi-private sessions.

If you're looking for a classical pilates studio, this is THE place in Utica / Central NY. I've…read moretaken classes & 1x1s with Rachel and Kim who are both awesome. Amazing workout and I always feel so good for days after coming to a class (even if the next day soreness can be a little brutal :)).

Jen led a personal training session at my mother-in-law's home. She managed to create a fun and…read morechallenging workout for all three of us. Quite a feat when you are balancing different age groups and genders, but she did a great job. We worked the heavy bag and mixed in some Pilates. She kept it fun and lively and gave us great instructions on our form. It was a perfect workout heading into the holidays. Would highly recommend to people looking for a workout in the area of all ability levels. Thanks Jen!

I've only been to one class so far, Boxilates, and I'm in love!…read more Great women, the instructor (also owner) was wonderful. She pushed hard but was also funny and encouraging. She's patient and kind. The class was fun which made the difficult workout easier. I'm plenty sore today! Definitely will be going back.

This is a perfect place to get one to one support of the core and the possibility for real change…read more The private sessions quickly helped me to feel stronger, properly aligned and more aware of my body. The Instructor is excellent!

From the owner: We specialize in Private Pilates Sessions and a variety of Pilates Workshops all taught by expert…read moreand PMA certified instructor Penelope Shure.