I cannot say about good things about Precision Pilates. My teenage daughter with scoliosis has been…read moredoing private sessions with the owner, Terri, for six months. In that short time my daughter has alleviated her chronic back pain, improved her posture and appearance, and amazingly even decreased her degree of spinal rotation. It is more than she has ever been able to achieve even in physical therapy. Terri researched her condition, studied her X-rays, and created a customized plan just for her. My daughter feels better not only physically but has grown in confidence and, even more, found a friend. She loves Terri and looks forward to every session with her. She leaves feeling rejuvenated in both body and mind. We are so lucky to have Precision Pilates right here in Syracuse. I would put them up against any Pilates studio anywhere!

I had my first session with Terri this morning and cannot express how wonderful the experience was…read more I am familiar with reformer training, but Terri's approach the teaching involves patience, motivation, humor, and an incredible depth of kindness. I feel that my session was an exchange of knowledge where I left with a better understanding of the movements, equipment, and my own body. I also found the facilities beautiful and accessible. I'm very excited to continue working with Terri and grow physically and mentally.

Wonderful!! The Zen Den offers individual and group fitness classes. I have on been a patron for…read moremany years and highly recommend. Caring courteous and attentive to individual fitness levels and restrictions. I love the Stott Pilates reformer.

So this isn't going to be your average/usual Pure Barre review. I'm semi-disabled and won't ever be…read moretaking a Pure Barre class, but my daughter-in-law is a regular. Our family tradition is giving socks for the holidays, and my son suggested I get Pure Barre socks for his wife. Lacking any other specifics (except I know she LOVES pink), I wandered into Pure Barre and was immediately greeted warmly. I was assisted in determining size and they searched for (and found!) the elusive pink ones I wanted. I was warmly invited to come for a class, and my decline to their offer was accepted politely. I can only imagine that their regulars are treated as awesome as I was!

I've been an exercise aficionado for nearly 20 years now - from step to kickball and everything in…read morebetween. Barre none (pun intended!) Pure Barre is the best workout I've ever done. It hits every single muscle, and the emotional benefits are just as amazing. In terms of this studio, I've had nothing but positive encounters with every single instructor (all with their own unique style), and the vibe in the studio is extremely energizing. From the moment I walk in the door, I'm greeted with a smile, and feel as if I'm entering a party where I won't have to be afraid to sit in the corner! I would definitely recommend Pure Barre - and this place in particular if you are close to CNY. It's easy to get to, parking is ample, and it's very convenient.

A nice place to take a Pilates class. The people are friendly. I don't prefer Pilates but if you…read morewant to try it out this is a good spot.

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Dewitt offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

FLX is a refreshing addition to the fitness scene in Ithaca! This "boutique gym" is unique because…read moreit's group fitness classes only, namely mostly Les Mills brand classes. If you're the type of person that needs accountability to work out, you need to try group fitness classes! FLX offers Les Mills' take on spinning, step, mixed martial arts, weight lifting, tai chi/Pilates fusion etc. Pros: -no enrollment fees! -reserve your spot in class using the Zen app, no more rushing to get a spot only to be disappointed -state of the art bikes, weights etc -an unlimited class pass/pay per class/or class bundle options -clean facilities that are designed for fitness (rubber floors reduce impact on joints, enough mirrors so everyone can check their form) -easy, free parking!!!! -temperature controlled with actual adequate AC and oscillating fans so you're not over heated or over cooled (love this!!!) -instructors that are passionate, friendly and varied in their styles, some will be peppy, competitive, strict all in the best way to motivate you! Everyone is more than willing to help you with any questions etc -positive environment for all ages, genders, fitness levels! Cons: -no showers but there are changing rooms Readers Digest Version: FLX is a must to try! The classes and your classmates will keep you coming back and stay motivated towards achieving your goal. Female and locally owned, there's so much to love! Give this place a try with their $15 pass for 3 classes!

I never thought I'd be "that person". You know the kind, she works out every day and she actually…read morelikes it. But here I am, Ms. Ruthy coming in 7 days a week, not to brag , but sometimes I'm working out even twice a day!! Cuz I love it that much. Look I only have good things to say about FLX Fitclub. The instructors are so friendly, enthusiastic and very helpful. Everyone I have met in the classes have been so kind and welcoming. The gym itself is always really clean, organized and everything is wiped down after it has been used. So far I haven't taken a class that I didn't like. I feel like there are a lot of different options, depending on what your looking for. I really enjoy their cycling classes. Body pump is a must. I've felt comfortable enough to try things that I have never tried before like Barre, it was definitely harder then it looks. Then Sh'Bam was something I'd never thought I'd like and It is SO much fun. The class goes by so quickly. I love the Bodyflow and core classes on Fridays. It's a Great workout to do back to back, You feel very zen and sweaty. I have yet to try BodyCombat, BodyAttack and Grit. Not gonna lie, I'm a little nervous, but I'll report back and let you know what I think. Look...if you're looking for a clean gym with an array of great classes, amazing instructors and a fun crew of people to work out with. FLX is for you. Just come and take the 3 classes, to try it out. I bet you'll love it! Anyways thank you FLX family for starting me on my journey to getting healthy!

really nice yoga studio, in fact, only true studio in rome. instructors are knowledgeable and in…read moreshape. Interesting classes and resonable prices.

From the owner: We offer yoga classes for beginners thru more advanced as well as pilates, fusion, kickboxing, core…read morestrength classes, there is also a belly dance class and monthly classes for kids. PLUS regular workshops.

This spot is such an awesome place to get yourself balanced and centered. Marchell the owner and…read moreinstructor is so awesome and inspiring. She is such a great teacher and person and her space is amazing. What a great spot to do yoga. Love going to class there and to her other pop ups and events. From restorative to vinyasa she has a little bit of everything for everyone.

I cannot stop and will not stop raving about the hours we spent in this facility. Everything was so…read moremuch fun for our littles, the staff was so friendly. We had the best time!

The Clark Sports Center is a beautiful facility and meets the needs of all who crave fitness and…read moresports. This is my go to haven when visiting from South Florida. I love the indoor running track and wish I had a similar option at home. This is a million times better than running on a treadmill! I've enjoyed it on rainy summer days as well as snowy winter mornings. The fitness center is also very nice and quite large. There is ample equipment and it is extremely clean. I like the Clorox (or Lysol) wipe stations available throughout the facility. There are plenty of mirrors for checking form when lifting and lots of cardio equipment options. Additionally, I enjoyed the large glass windows when I used the treadmill one winter morning. The view is spectacular! The fitness center and running track are the only options I've taken advantage of when in town; however, the class schedule and rock climbing wall both look dynamite. I may give either or both a whirl when I return this summer. Lots of options are available so check it out online and day and weekly passes are available for purchase. The front desk staff are always helpful and pleasant. See you in the summer or on Instagram.