If you're looking for a classical pilates studio, this is THE place in Utica / Central NY. I've…read moretaken classes & 1x1s with Rachel and Kim who are both awesome. Amazing workout and I always feel so good for days after coming to a class (even if the next day soreness can be a little brutal :)).

The World series of Bocce has been a Rome institution since 1974. It is held annually at the…read moreToccolana Club. While I have watched Bocce played in the backyards of friends and neighbors this is a pretty impressive event. Event is a multi- day event steeped in italian history and culture with over a hundred teams vying for the top title. Crowd is always welcoming and you find yourself becoming family pretty quickly . Come prepared for great music, drink, cigars, and a great time. This year I was disappointed in the food as last year the food was pretty amazing but had a great time meeting up with friends. Was a great weekend activity. This is one tournament that I look forward to and highly recommend. If you find yourself in Rome NY in mid July you really need to check it out.

I like this fact that this place is for a hardcore lifter. Anyone and their grandma can go and I've…read moresee. A few grandmas there but this is aimed for the people who, like myself, are dedicated and want that hardcore environment. They've got an area for powerlifting, they've got an area for calisthenics in the backs. It's your typical "juice head gym" BUT I LOVE IT I liked this place a lot but there are a few issues I feel for the equipment they have, the place is crammed. The water fountain never works, the bathrooms are always a mess, it's unfortunate. Equipment breaks and seems to be broken for months until it gets fixed. Amazing equipment they already have seems to be replaced by newer things that just don't work as good. And the old? It disappears.

I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

I would not recommend Rome Pool and Spa based on my experience…read more Initially, I was very disappointed with the poor communication that occurred leading up to the installation of my liner. They then installed a new liner in my pool, but during the installation my pool frame was damaged. After discovering the damage, I immediately contacted them to notify them of the damage. The management (Beth) was unreceptive to request to assess the damage and I made multiple requests to attempt to rectify the situation by repeatedly asking to have them come back and assess the issue. Rather than taking the time to inspect what happened, they were dismissive and unprofessional throughout the entire process. Instead of accepting any responsibility or even investigating the damage, they blamed the winter weather, suggesting that leek and fold in the frame following the liner installation, was a result of rust never brought to my attention and winter wear and tear. Those explanations made little sense given the circumstances, and they seemed more interested in avoiding responsibility than helping resolve the problem. especially since a new liner should never leak. Good customer service doesn't end when the job is finished--it includes standing behind your work if something goes wrong. Unfortunately, this company refused to cooperate in any meaningful way or work toward a fair resolution. If you're looking for a company that stands behind its workmanship and treats customers professionally after the sale, this was not my experience.

We recently visited Rome Pool and Spas while searching for a hot tub. Their staff was great…read more Extremely helpful and educated us on the best options for our family.

Miori Martial Arts, owned by Masters Donna and Rick Miori, is a great place to study the discipline…read moreand art of Karate. All the instructors are fantastic. I really enjoy the focus, discipine and movement among a group of good people -- I always feel better when I leave than I did when I arrive. Highly recommend! -- Dorina A.

Every year I look forward to Flag day and watching the Flags of Honor Display go up along the…read moreGriffiss Parkway on Hill Road. This is a beautiful display of patriotism that benefits the New York's State Vietnam Veterans Memorial Fund. In honor of America's 250th Birthday flags will be up from flag day to the 4th of July. In the past, the flags are not up quite as long but this year I have really enjoyed seeing them and enjoy seeing them daily and reminding me of what a wonderful country we live in. Heard this morning due to the extreme heat we will have an additional day to enjoy the flags. Each year, you are able to sponsor a flag for a small fee that benefits our vietnam vets. Wonderful charitable event that is open to the public for free. Tip. Please be mindful you cannot park on Hill Road. There is parking available and there are signs up directing you to parking areas

A very good chiropractor. I had pain running down my leg…read morefrom my back when I went originally and now the pain in my leg is gone! I still go on a regular basis to keep everything in line. Wonderful with kids and can sometimes get you in at a moments notice even though it's customary to have an appointment.

It honestly could've been better. Although the people are very nice, it could have been better,…read morereally.

If you are looking for different fitness classes then Studio 55 is your place! Pound, Piyo, Zumba,…read moreand my favorite Spin. Take your pick, there are morning and evening classes for you to sweat and enjoy!