I've been going here for about a month and I've been really happy with my experience. There is a…read morevariety of instructors teaching yoga, barre, Pilates, and fusions of them. In the classes you'll find a mix of students in terms of ages and abilities so it never feels competitive or rushed. I've particularly liked the barre classes with both Tracy and Val - my quads are stronger already! The space is nice - well lit when needed and dimmed down for savasana. They have equipment like mats and blocks if you need them, and extras like water available if you need it. Val is ALWAYS smiling and reminds you to smile when you're in the most difficult of poses - which I've got to admit makes it more tolerable!!!

Val is the best! She knows just the right cues and goals to get you fit. On the mat, the barre,…read moreequipment or the reformer. Individual, semi private or classes s She and her staff can help you get strong and fit.

It's the best studio in town. Tory and her team offer a yoga practice that is both demanding and…read morerejuvenating in an environment that is welcoming, clean and calming. My mind and body always feel better after a class here. All of the instructors are knowledgable and always willing to answer any questions you have about the various poses. The studio itself has great heat for power yoga and is completely spotless. I strongly endorse Blackbird. It's one of my favorite places in Ithaca.

I hosted a bachelorette in the Finger Lakes and Tory came to our rental house and taught a class…read morefor us. It was AMAZING. She was so accommodating and taught a really great class. We were mostly a bunch of beginners and she was able to make it challenging but totally doable, enjoyable and fun. I live in NYC so have taken a bunch of different types of yoga classes and this was honestly one of my favorites. We all felt so much better after the class. Would 10/10 recommend if you're in the area!

I've been meaning to write a review for a long time - I signed up for a membership when I first…read morerolled into town. All of the teachers are so knowledgeable about the body and alignment they and genuinely care. The pilates classes work miracles for back pain and other body aches and pains that start up after age 50. There is a variety of classes which is really nice depending on your mood and what you feel up to accomplishing physically. This is a top-notch studio and if you are looking to get stronger in a safe and productive way, this is it. Plus everyone is so nice. Five stars. Highly recommend.

Joining Vellidan (formerly The Pilates Room) was the best New Year's Resolution I made for this…read moreyear. This space is warm and welcoming and all the instructors have been wonderful while also being completely unique in their focus and delivery. I started January with the unlimited membership (which I highly recommend) so I've taken Facial Refresh, Core XIIT, Pilates (mat) and TRX classes. Each class and each instructor has something different to offer, and with the small class sizes you feel like a part of the community immediately. From week to week the instructors remember specific injuries (to recommend modifications), goals and other pieces that are so important to substantial growth in strength and stamina. The online system is very easy to use to sign up for classes and the cancellation policy is extremely fair. Being right in the heart of Fall Creek with ample parking, the commute there is never a problem. In addition, the class times are perfect for my schedule and they have so many various classes to offer, it's so much more than just Pilates! Finally, they even have online classes if you can't make it in-person on a specific day, which I have also used and found to be extremely beneficial. I really can't recommend Vellidan enough. As a mom of two young children, this was the reminder I needed that feeling strong doesn't need to mean high intensity workouts with guaranteed injuries. Pilates is highly focused core work that is low intensity with a laser focus on correct form rather than overexertion. In just one month I already feel stronger and can feel my balance and core strength improving significantly. Thanks to Tori and the wonderful and knowledgeable instructors at Vellidan for providing such an important service to the downtown area!

The classes really vary by instructor. It was good for my posture and flexibility. I'm glad I did…read moreit for the summer. My favorite part about going there I will admit was being greeted by super happy Danielle whenever I went. She's the best receptionist ever.

This is a great studio for a slow moving practice. If you're new to yoga and are looking for a way…read moreto slow your body down, this is a lovely place to start. But this studio is NOT a hot studio, it's a tepid studio, a "warm"-ish studio. My feet remain freezing at least half an hour into class, and once the class hits 80, the small heaters fully shut off (they may even blow cold air?? I can't seem to remember!). It's actually really miserable for folks who are avid hot yoga practitioners. And I wouldn't recommend this studio for people who are looking to really move and physically challenge their body. I've practiced hot yoga for 15 years. It's my life line to mental grounding and the my favorite version of self-care. Mighty Yoga left me sleepy after every class instead of energized (which is what usually happens after a true hot yoga class when my body is moving). Because the intensity or movement wasn't there, my body was unable to release my anxiety and feel relaxed. Some people DON'T need to expend energy like that, and Mighty Yoga would be great for those folks. It's not great for me, but that's why I'm giving it 3 stars...bc while it doesn't work for me, it isn't a total shit show...just not "my" place :)

A nice place to take a Pilates class. The people are friendly. I don't prefer Pilates but if you…read morewant to try it out this is a good spot.

From the owner: Club Pilates Dewitt is a boutique Pilates studio specializing in reformer fusion classes for…read moreanyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

I cannot say about good things about Precision Pilates. My teenage daughter with scoliosis has been…read moredoing private sessions with the owner, Terri, for six months. In that short time my daughter has alleviated her chronic back pain, improved her posture and appearance, and amazingly even decreased her degree of spinal rotation. It is more than she has ever been able to achieve even in physical therapy. Terri researched her condition, studied her X-rays, and created a customized plan just for her. My daughter feels better not only physically but has grown in confidence and, even more, found a friend. She loves Terri and looks forward to every session with her. She leaves feeling rejuvenated in both body and mind. We are so lucky to have Precision Pilates right here in Syracuse. I would put them up against any Pilates studio anywhere!

I had my first session with Terri this morning and cannot express how wonderful the experience was…read more I am familiar with reformer training, but Terri's approach the teaching involves patience, motivation, humor, and an incredible depth of kindness. I feel that my session was an exchange of knowledge where I left with a better understanding of the movements, equipment, and my own body. I also found the facilities beautiful and accessible. I'm very excited to continue working with Terri and grow physically and mentally.

Found this place through Groupon. Had a really relaxing deep tissue massage. They're really nice…read morepeople. Relaxed atmosphere, everything spotless. Really good place to go if you are feeling stressed. Thanks to Danielle.

Great Massage place in the town of Fayetteville. Supper awesome and friendly staff. Very fair price…read morecompared to most other places in the CNY area. They also offer other services like Acupuncture,Pilates etc.

This is the most amazing studio with the most amazing instructor! I've taken Pilates class in NYC…read moreand LA and came in with high expectations that have been met across the board. The studio is charming, soothing, and always smells incredible. But you will get a workout! Prices are very reasonable which means I can afford individual sessions. I could go on and on . . . which I often do about this studio with my family and friends. Maddie is also very knowledgeable about how to adapt around health issues and other limitations. She always has a solution, which as someone with RA I truly appreciate.

Chris was a phenomenal yoga instructor. The class was excellent and the staff: Terrance…read moreespecially were very friendly and helpful. It is not a usual situation at Metro Fitness due to the pandemic but Terrance made sure I knew where I was going. What made Chris' class so great was her explanations, sharing of belts for some stretches and how she presented as a very composed, knowledgeable instructor. What brought me to your Janesville-Dewitt Metro Fitness was the classes led by Shawna down at Clinton Square. Although Chris and Shawna had different styles, both were welcoming, enthusiastic in a calm way, and made me want to come back for more classes! In fact, I paid Terrance 20 dollars instead of 10 because I wanted to pay for the next class ahead. As a special education teacher, the summers can get tight financially. I value your site, your personnel and their commitment. I look forward to Metro Fitness renewing a permit to do yoga again at Clinton Square (much closer for me being from Liverpool) and the outdoor venue is amazing. Thank you for your free classes in previous weeks and if you have any deals or specials in the future please don't hesitate to contact me. Dan Johnson

Way overpriced for old equipment and no sauna or steam room open. and only open till 2 on weekendsread more