My mother (92) has been seeing PT Jen, and I can attest to the fact that she is just wonderful with…read moreolder folks! Positive, immensely clear in giving direction, encouraging, considerate and thorough! With Jen's direction, now my sister and I can continue the exercises at home with Mom. I also want to commend the professional and kind front desk folks. Great people! I highly recommend Empire Health and Wellness!

This is a great place to go for physical therapy (which is what I went there for) or to work out at…read morea private gym that is really calm with lots of windows (not a muscle gym). I kept injuring the same knee and was worried that skiing would be a problem so I went for some physical therapy to strengthen it. Bill was great and wrote down a program for me to do at home between visits. I was very happy with the treatment and got through the ski season without injury (even though I fell and got knocked down a few times)!

I've been training with Darren 1:1 for a couple years. His dedication to my success, personalized…read moreworkouts, and support have led me to achieve great results.

I found out about this place through a friend. I got a chance to meet Travis the owner and Evan…read moreboth great guys. The one on one sessions are what I need to keep me motivated. They also have group sessions, yoga, and trx. All of the trainers are very attentive to their clients and have a great and supportive attitude. Only draw back - no locker rooms or showers to allow before work sessions.

I've been working out with Darren since 2017. He programs great, personalized personal training…read moresessions; he really takes into account your goals and interests. Most of the workouts I do with him are group classes though. His creativity for these knows no bounds. He keeps things fresh, fun, and challenging, and he always has scaling options so everyone is able to participate to their ability. Highly recommend!

I dropped in for two classes in October while I was at a conference in the area- I had such a…read morewonderful time!The owner was responsive via email when I asked him about drop in rates and process. The two workouts I had definitely kicked my butt. One of the weightlifting portions really pushed my limits (carefully) and the coach was attentive and making sure that my form was correct. I appreciated his approach and instruction. I still use this backsquat set from time to time: 3 x 4 @ 40% 3 x 4 @ 50% 3 x 4 @ 60% 3 x 4 @ 70%

I have worked out at different gyms across the country. This one has to be one of my favorites. The…read moreemployees are very kind & the trainers seem to have uplifting/fun classes. As for the owner who lives for this place. It shows that he has nothing but love for his job & the people who walk in the doors. On the negative side I would say that minor updates need to be done as far as upkeep on the building but overall if you are interested in a great vibe to get fit this is the place to be.

I highly recommend CA for anyone who is ready to put in some hard work and make few small changes…read morefor great fitness. Trainers at CA are knowledgeable and extremely helpful. Exercises plan is prepared for every training in advance and trainers are there to walk you through each new exercise and modify as needed. CA provides excellent advice regarding nutrition and how to make small changes for big results.

I joined the CA in February to start "pre-training" for a half marathon in September. As a…read moreresult, when I switched my routine to running at the beginning of July, I am faster, stronger, and mentally tougher than I have ever been. I picked up some tips from Dave on proper running form and well as increased my overall fitness level. I highly recommend Dave and Contemporary Athlete to any athlete who wants to be better!

The Yoga Lily and the teachers there are amazing! The owner Pam is one of the most beautiful beings…read moreyou will ever meet! She truly inspires self care and acceptance without judgment. Taking a class at The Yoga Lily doesn't just help your body it helps your mind & spirit. I take the gentle classes due to health restrictions and I couldn't believe the amount of pain relief I received in the first class! I had a moment of peace with my body for the first time in years. Thank you! ~Namaste

I've been studying yoga with Pam for almost four years now. I started by buying classes from her…read moreLivingSocial special and once I started I found that I didn't want to go more than a week without my yoga classes. Being overweight when I first started yoga, I'd tried other studios and was really uncomfortable. Not here. Pam is very open about how her yoga practice has helped her live a healthier life and she's incredibly welcoming to all shapes an sizes. Don't be scared that you're too fat or in-flexible or anything less than; you're not and Pam has a way of bringing out your personal beauty with each class. My yoga practice here has also helped me to have my own "ah-ha" moments and helped me realize my own potential and worth. I could go on, but instead I'll encourage you to try it for yourself.

This is an awesome place of tranquility and restoration. I took the yoga class on Friday nights…read moretaught by Rachel and she is so amazing. I would highly recommend to all.

Heartspace is the BEST! I had ZERO yoga experience, but was very interested in starting a practice…read more I reached out to Heartspace after several of my coworkers recommended it, and Andrew, the owner, directed me to a 6 week beginners series that was just about to start. I was really nervous to walk into a regular yoga class with absolutely no experience so this was perfect for me! I LOVED the beginner series; Rebecca, the instructor, did a beautiful job teaching proper form and all of the basic poses one should know in order to feel confident walking into any yoga class. She is incredibly knowledgeable about ALL aspects of yoga and can offer you any modifications that you may need. I was so impressed with Rebecca and this series that I did a second round of it! Now, I attend Rebecca's regular Saturday morning flow class and can't say enough good things about it! Yoga has done so many great things for me both physically and mentally in the short time I've been practicing, and I have Heartspace and Rebecca to thank for that! Heartpsace is full of caring and competent people who create a supportive and engaging environment for personal practice and growth. I will continue to be a regular here and highly recommend it to anyone looking for a studio.

I was a member of CrossFit Shatter in 2024. There are two bathrooms inside the facility. One is…read moreintended for women, and the other for men. Whomever is using it, male or female, standard protocol is to lock the doors when in use at a public facility. Let me take you on a story which includes a gym member named "Creeper" by other gym goers and a management who has failed to protect their female customer base. This story will leave you disappointed whether you have a daughter, sister, wife, or mother. Often times woman battle to be heard or taken seriously when they voice up. They are not believed, or their complaints are viewed as "just complaining", or "they take things too personally." I am voicing up about this to protect the next woman-these predators start out as exposing themselves, and then evolve into physically touching. I attend an evening gym session at Crossfit Shatter. Before the actual group workout, I decide to use the restroom. Upon arriving, the women's restroom door was unlocked and I entered. I observed a young male squatting on top of the toilet with no pants on, exposing his genitals and conveniently facing the door-as if waiting for someone to enter. It was clear he was an "exhibitionist", and waiting for his next female victim. The members were on to something. This was the person they labeled "Creeper". After leaving the facility and calling the location's manager, it was clear he did not deem this situation as alarming. He questioned whether it was even a crime and relayed he cared about the gym's reputation. Most concerning is being told this individual was kicked out from his previous gym. When I realized nothing was going to be done to address this issue, and protect other female members, I asked for my membership to be revoked. It was granted without penalty. I asked other female gym members if they experienced anything with "Creeper". Two of them stated yes. During those incidents he was in the bathroom with the light off, door slightly ajar and he had no shirt on. As if he was testing the waters. Placing a label "Women", "Men" above the bathroom doors does not solve the problem. The bigger issue here is not respecting women and not stopping the victimization.

I've put off writing a review for too long... I think one reason why is because I have so many…read morefeelings about this place... Crossfit Shatter has been the catalyst for one of the most amazing life changes I've ever committed to - making myself and my health a priority in a way that honors health, fitness, and community above just a number on the scale. I started attending Crossfit Shatter last fall, but I made a commitment to regular attendance in January (I can confirm, you get out of crossfit what you put into it). I am so much stronger, healthier, and happier than I was just one year ago. I look forward to going to the gym every time I go and that can be attributed to the great people who teach and attend classes at Shatter. Shane and Lucille have built a gym and a community that is unlike any other. I love going to class. I always sweat, am challenged to improve and constantly amaze myself. I'm doing things I never thought possible. Shatter is now not just "the gym" - it is the place I go to work out aggression after a tough day at the office, it is a place I go to see friends, and it is a place I feel powerful and optimistic about my health and my future. People reading this may think I don't have anything to compare Shatter to, which would be incorrect. I've visited 3 other gyms and, yes, overall crossfit consistently delivers on community, training and support. However, Shatter takes that community and combines it with outstanding technical training, forward thinking programming taking into account athlete weaknesses and strengths, and supportive tight-knit community combined with humor, making Shatter truly something special. Crossfit is difficult no matter what gym you belong to. Stick with it. The way you will grow, learn and develop (at any age or skill level) to become an athelete will amaze you. Shatter will do all that expertly, while also making working out fun!