I recently switched gyms and honestly I'm so glad I did, the staff at this gym are super friendly!!…read moreThe front desk people always say good morning when you come in and have a good day as you leave. Another great thing about this location is the offered classes, I recently started taking a strike class with Javen, I was honestly nervous but my coworker was adamant I needed to try it and I'm glad I did! Javen is phenomenal! He does the workout right along side us and just over all a great vibe in his workout sessions, even changes the color of the overhead lights to match the vibe of the workout which is fun. Thanks vent for having such phenomenal staff at your balltown location

Javen Myra is a huge asset to the training department. I've been taking e3 classes with him for a…read morefew months and each week he challenges us more and more, without you even realizing it. I'm doing exercises and am developing the strength I never thought I could have. I love going to this gym and having someone encourage you along the way is even better!

I recently joined and had a great experience with Miss Palmel at the front desk. She made…read moreeverything great. 5 stars for her, and I am looking forward to my time here as a member.

Pros: Clean. Friendly staff. Great well kept equipment…read more Robust class workout schedule. Plenty of parking. Cons: The opening time was 5 am and worked really well for me but it has been pushed to 5:30 am which makes it a bit harder to squeeze in a really good workout and get to work.

Great amenities , great way to do athletic style conditioning! also able to implement compound…read moremovements. if your a wrestler you can train in your off season here with out a doubt. Plus you they have a cafe and smoothie bar area for recovery! best experience looking forward to my next visi. it'll be after my 5k so i can test out the strength equipment.

FINALLY!!!! Finally I have found a great yoga studio in this part of the country. I have been…read moretraveling to Albany for work since November of 2018, every single time I come up here I try a yoga studio. Every single time I have been let down, disappointed and left needing to go back to the hotel room and use their gym. This morning I dragged my coworker to this little gem. We were greeted by a warm & welcoming lady named Joni who was the instructor. She signed us in, the owner popped out and gave us a tour. What a wonderful, positive, welcoming, restoring space. I felt excited to take this class and OMG I was NOT disappointed. I got to start my day right, I had the ability to continue not only my practice, but to practice self care when I'm so far from home and away from my normal routine. There is good yoga and sometimes, you have to wade through a lot of other stuff to find the good stuff. I found the good stuff at Studio 4. If you are reading this, and you want a really great yoga experience go to Studio 4.

I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Immaculate facility. Great courts. Friendly coaches and staff. A really nice place to play tennis.read more

I have been going to Sportime for almost 3 years now! Hands down the best gym I have ever joined!…read moreThe staff is amazing, I always can find a machine at anytime to use ! I get personalized Training from Dani King ! I love my trainer who knows exactly how to bring the best out of me! This is by far the bat gym

I really love going here for yoga. It is a great location that is very peaceful, a little small but…read moreit works. Dionne has a great personality and I love how she uses lots of props, including the wall. I am so happy to find such a great teacher and studio upstate, that's not easy.

Just a quick update: As of April 1st, the gym will be hosted in a larger room in the same building,…read moredoubling the amount of mat space you see in the pictures.

I've tried quite a few different places that offer yoga in the area, the Y, a few different gyms,…read morestand alone studio and Inner Bliss Yoga is by far the top tier hands down best there is to offer. They have classes daily, morning and evening as to accommodate everyone's schedule. The instructors are so welcoming and knowledgeable, I have tried a number of classes and they are inclusive to all levels, beginner, intermediate and advanced. If you are looking for a place to practice you will not be disappointed. The studio is located inside of the Stockade Inn and is larger so you do not feel like sardines packed in even with a large class, there's plenty of space. They offer a 3 week trial pricing so you can choose the classes that best fit your schedule and preferred yoga class style. After the trial period is over they offer a number of different membership options. Or if you're just visiting the area you can always pay per class. It truly is the best of the best in my humble opinion.

This is probably the most beautiful studio I've ever seen, and the energy of the space was pure…read moremagic! I cannot send enough gratitude to the Kasia for her patience and kindness. Much love and light to the studio owner for embodying the actions of a true yogi - graciousness, trust, generosity, and love. Whenever I visit Schenectady, this will be my yoga home, namaste and sat nam!