Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

This is the newest sauna spot in Minneapolis!…read more For about $40 you get a 2 hours immersive sauna experience. I purchased tickets to a community steam and met amazing community members who were sauna experts. It is extremely relaxing to sit in the sauna and enjoy the steam. In between 15/20 minute rounds, they have yard games, a fire pit, and a cold bucket. I love the offerings and can't wait to see all that is to come for this location! Pro tip - bring slides, a robe, and a towel to sit on! I will be back.

Haven't been able to find anything close to this place since I moved. One of the best things I have…read moreever done is join this place. The friendships, the workouts, the environment is just awesome. Everyone getting better and help other along the way. Had some of my best memories here. Clearly I totally recommend this place.

Embrace North is a FANTASTIC experience!!! For $30/month or…read more$20/drop in, you can enjoy the magical sauna and ice bath experience. They also have a cross for gym for those interested!!! The staff is amazing and I love the focus they have on mindfulness. Highly recommend trying at least once!

Got a pretty good Groupon for service here and decided to try. I have mixed feelings here so I'll…read moreshare the good and the bad. It was also my first time trying this particular type of well was treatment so I I have nothing to compare it to. I booked a 90minute float therapy session Good: Made a last minute appointment and was able to get in so I loved that. The front desk staff was nice when welcoming me. They also have a vending machine that sells THC beverages which was nice. They encouraged me to use the bathroom which was very clean and well stocked. Then essentially explained what to expect while in the room and pretty much left me alone. That was nice. The not so good: An even better experience would have been to offer robes before going into the float room or something to get guest more relaxed before going into the tank. Or maybe a glass of cold water. I understand wanting to control water intake but it gets pretty warm in the room and you get thirsty! There was no soap available and you are required to shower before getting into the tub. I didn't realize what was in the shower was shampoo and conditioner because they weren't labeled. They give you a thing to support your head while floating but I think providing goggles or some sort of eye protection would have been epic. Maybe someone more seasoned would have know to bring something but it was my first time. So of course I got salt in my eyes. Very uncomfortable. There was also no sort of lotion for after the session I did ask about it and was told they had a shipment delayed and so they didn't have any of the things you'd expect to be standard at a spa. While I understand. It would have been a good idea to include a care note or something to give a head up. That was disappointing In summary. I didn't have a bad time or a great time. It was just okay. The float therapy itself was good but I think the business missed the mark on the pre and post care for me.

I've been coming here for years and will continue to do so! I've had experiences with acupuncture…read more(both private and community) and body work. All service providers have been fantastic - they are kind, professional, and take the time to learn about you and your body for the best treatment. The front desk staff is great as well - always helpful. The building is also great! A clean and calming environment. Plenty of parking available too!

We love it here. The staff are nice and helpful, the other guests are respectful, and the saunas…read moreare great. The temps vary as to be expected but I like that they have varying levels of heat to choose from. I also like that the cold plunge is not below 40 degrees...it's healthier for women to be more around 50 degrees so it's basically in the middle which is perfect. The aesthetics here are gorgeous and calming...love it.

First time with a sauna experience like this. I've used saunas at some hotels, but only on rare…read moreoccasions, and nothing quite as immersive (no pun intended) as this. What better way to reinvigorate yourself than with a nice sauna. I was in town and hanging out with my older son. It was the Saturday after Thanksgiving. We arrived first thing in the morning. There were already several other people there. After signing the waivers and giving our contact info, we got suited up to go inside the sauna area. The place is well designed, spacious, with some chill music playing. There are three saunas, hot, hotter, and a wood one outdoors. There is also a plunge pool inside. The first thing I noticed is that most people there are outwardly friendly. And you quickly realize that you are now part of the Thermoculture. People are polite, interested in your experience, and eager to help you onboard. When they suggested that a trip through the plunge pool would do me good, I was sure that was never going to happen and said so. But in the next hour, I did the sauna rotation while also including the plunge pool, walking from one end to the other. Maybe next time I will actually take the plunge and go all the way under. My one disappointment and criticism is that the wood fired sauna never got hot enough for actual use. Perhaps they need to start the fire sooner so it gets up to temperature for early morning customers. Maybe next time!

Sauna and cold dip was very relaxing. I felt great all day afterwards. Clean, convenient location.read more

The staff is great and the wellness center is always clean. I enjoy the services and products…read moreawaken wellness has.

Never really thought about using a sauna before for pain, but I think I am now a believer for my…read morecondition in the cold months. The increase in circulation is great for achy muscles in the winter! Combine that with a massage and you can't go wrong.

I just started using the infrared sauna and I'm hooked! I like that I can bring my own music. Make…read moresure you take lots of water. You will sweat out toxins and other stuff. Great, friendly staff and quick service.

I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

From the owner: Experience cutting-edge infrared saunas, red light therapy, and open gym in a unique all-in-one…read morewellness hub offering both community and private sessions at Sauna Strong.

Amazing experience - such a great way to spent a winter afternoon in MN!…read more You won't find many wood burning sauna experiences in the metro - and almost none that include a dip in the lake. The owners know their stuff and share a lot of great information about the health benefits of the sauna and plunge combo. My crew will definitely be back!

Had a great time here this morning. No ice left on the lake but it was still plenty cold. The…read moresaunas themselves are huge and was plenty of space for the group of people that were there. I will say for someone who wants a more calm and peaceful spa like sauna this might not be the place but they aren't trying to be. It's all about the 'camp' community feel. Well worth a try or two!

I stopped in today for a first free session and had an amazing time! I was able to do the red light…read morewhich felt great and I liked keeping the temperature a little lower at 115. They provide the towels along with a cool eucalyptus towel which was super refreshing. They also have a tv with YouTube, Netflix and more and I was able to put a sound bath on YouTube. Overall I loved how much you're able to customize your sauna experience and there are also showers with everything you would need. There is also lots of free parking out front which is great. Jack helped me get set up and was very friendly as well! I'll definitely be back for a single session in the future.

WAY exceeded my expectations!…read more I've never felt comfortable in public saunas (smelly, people coughing, talking, just hard to relax and feel sanitary) so a private sauna intrigued me. This place is so clean and smells fresh, and not like "spray febreeze over the sweat/smell" fresh, I mean it really is genuinely clean. It's also quiet, relaxing, and very accommodating. The sauna itself is spacious. Some of the rooms have showers with shampoo, conditioner, and body wash. Every room has a massive TV (sound system is inside the sauna) with Netflix, Hulu, and YouTube. I like playing meditation videos on YouTube personally! You're given plenty of towels (floor, face, and body) and they put a chilled eucalyptus towel in the room for when you're done. There's a control panel in the sauna for you to change the temperature, duration of the session, change the color of the lights, and turn off/on the red light therapy panel. My session was so relaxing and comfortable, I look forward to going back! Your first session is only $20 -- I highly recommend treating yourself :)

5D Wellness is so welcoming! The cutest little pup greeted us. We got the tour and then were able…read moreto try everything for free! Your first visit is free which is great so you can try it! The salt therapy in the sauna was fantastic and my sinuses were immediately cleared. The cold plunge was fabulous! My body feels energized! Can't wait to come back!

From the owner: 5D WELLNESS offers a variety of therapies, including infrared sauna therapy, red light therapy,…read morecontrast therapy, cold plunge therapy, massage therapy, and salt/halotherapy in East Bethel, MN.