I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

Very helpful. Thankful to find a reliable place so close to home…read more Good advice. Thorough massage.

Been coming here for years. Love the sauna + cold plunge experience. Today I tried a massage with…read moreAndy. He helped get the knots out in my neck and shoulders. Always feel amazing leaving this place

Place was amazing, nice and cozy, good atmosphere, go sit in a sauna for 15 mins or longer then u…read morecan dump cold water on u and lounge with friends. Highly recommend checking out for first timers.

Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

I've been coming here for years and will continue to do so! I've had experiences with acupuncture…read more(both private and community) and body work. All service providers have been fantastic - they are kind, professional, and take the time to learn about you and your body for the best treatment. The front desk staff is great as well - always helpful. The building is also great! A clean and calming environment. Plenty of parking available too!

Got a pretty good Groupon for service here and decided to try. I have mixed feelings here so I'll…read moreshare the good and the bad. It was also my first time trying this particular type of well was treatment so I I have nothing to compare it to. I booked a 90minute float therapy session Good: Made a last minute appointment and was able to get in so I loved that. The front desk staff was nice when welcoming me. They also have a vending machine that sells THC beverages which was nice. They encouraged me to use the bathroom which was very clean and well stocked. Then essentially explained what to expect while in the room and pretty much left me alone. That was nice. The not so good: An even better experience would have been to offer robes before going into the float room or something to get guest more relaxed before going into the tank. Or maybe a glass of cold water. I understand wanting to control water intake but it gets pretty warm in the room and you get thirsty! There was no soap available and you are required to shower before getting into the tub. I didn't realize what was in the shower was shampoo and conditioner because they weren't labeled. They give you a thing to support your head while floating but I think providing goggles or some sort of eye protection would have been epic. Maybe someone more seasoned would have know to bring something but it was my first time. So of course I got salt in my eyes. Very uncomfortable. There was also no sort of lotion for after the session I did ask about it and was told they had a shipment delayed and so they didn't have any of the things you'd expect to be standard at a spa. While I understand. It would have been a good idea to include a care note or something to give a head up. That was disappointing In summary. I didn't have a bad time or a great time. It was just okay. The float therapy itself was good but I think the business missed the mark on the pre and post care for me.

I love this place! When I'm overdue for some much needed self care time and have knotted up muscles…read moreand a serious crabassery attitude, this is my go to! Ive tried one other float place in the cities and it just didn't even come close to being as great as this place. I'll be honest, I used to go to their original location and still bummed they relocated farther away from me. So I no longer buy the monthly pass option (which is SO worth it). The difference between this place and the other one I've been to in Roseville areas is there is something about the water solution here that my body seems to respond better to. The other place made my body feel agitated and stimulated (not what I need!) whereas the water solution her dang near puts me to sleep every time and when I get out, I feel as relaxed as a sleepy baby! Their private float rooms are also so nice, modern and relaxing.

I initially bought 2 60-minute floats through a silent auction at a charity event ... and I'm so…read moreglad I did. I have now done the 60 minute and 90 minute float sessions. I think it is amazing. Very friendly front desk staff that were super helpful and inviting. The spa is small but very nice and the float rooms are very clean. I really like the "suite" feel in the float rooms, with a dressing area, shower, and then the float room - much better than some of the float capsules that some spas offer. A great overall experience - so relaxing!

I have been visiting Fusion Lifespa for about 10 years now! This is a small spa located in deep…read moreHaven so you might miss it if you drive by without paying attention. They have a variety of options from massages, facials, pedicures. The lobby is welcoming and has a lot of great products and items to shop, the staff is friendly and helpful. They have a small parking lot in their building, but there is also lots of parking nearby. I highly recommend for a spa day by yourself or with friends.

I came with some girlfriends for a birthday surprise, so we also got the private downstairs space…read moreto have mimosas and snacks (brought on our own)! What a fun spot to have some R&R with the girls :) We each got two different sessions - I had a facial and then a massage. I really liked my Asian gua sha facial. It was cooling on my face and I got a lot of hydrating treatments. My massage was also really relaxing and my masseuse focused on my problem spots (my shoulders for sure). I would probably come back again for a massage. I think the facial was a little basic so I would opt for a more specialized facial next time.

Never really thought about using a sauna before for pain, but I think I am now a believer for my…read morecondition in the cold months. The increase in circulation is great for achy muscles in the winter! Combine that with a massage and you can't go wrong.

I just started using the infrared sauna and I'm hooked! I like that I can bring my own music. Make…read moresure you take lots of water. You will sweat out toxins and other stuff. Great, friendly staff and quick service.

I took my aunt to a salt room to help her with her allergies. She's been suffering with sinus…read moreinfection since winter. Call to make an appointment or set an appointment online. This place is located in a big commercial area, so plenty of free parking. The girl in the front desk greeted us and had us complete a form. Then gave us a tour of all their rooms and services they provided. We sat in the smaller room since it was just 2 of us. Light music playing in the background and the air blowing to help circulate the salt smell for us to inhale. My aunt felt great upon leaving, her skin was itchy since she mowed her lawn couple days ago. Now she's looking for a salt room near her house in Iowa. Definitely recommend checking out salt room, so many health benefits.

I highly recommend checking this place out. I was in the market for a girls day activity and I had…read morepersonally never tried to assault before. We had about five or six ladies and two children who are set to join us for the salt room. This place was extremely accommodating and super helpful/informative when I called with questions. We ended up going after hours. They were able to unlock the door for us once we arrived and laid out clear instructions for us. Within a couple of minutes, we were all seated in the salt room, breathing in the salty air and letting go of any worries. One family had to cancel, but the other child had a blast. They were searching for dinosaurs that were hidden throughout the room and playing with the toy box. I highly recommend this if you are looking for any relaxing activity, but also wanna include your kids. All of us hands-down will return again. I am hoping to make this a regular monthly activity for our group. Staff was super friendly and the price was extremely affordable. One thing to know is it is a little hard to get a hold of someone, I found that when I called/emailed that took a little bit of time for them to get back to me. I definitely recommend trying to book in advance versus waiting until the day before.