I really wanted to like this place but it was not for a germaphobe like me... i was so excited to…read morelay in the clay balls until i started to sweat and started to wonder how many people's sweat i'm laying in. we went on mother's day and luckily it was half off ($30) for their grand opening special bc charging $60 is actually wild. staff was all over the place and kept leaving without notice to do something else. i'm curious how often the sauna room are cleaned and to what extent especially the clay ball room. call me a karen at this point but i was really sad to not enjoy my time here. it was super loud and not very relaxing. i will say the rooms were beautiful!! would probably have enjoyed it a little bit more if it wasn't so busy. gave it 2 stars bc my mom enjoyed her day and that's what matters!

Massage - 5 stars Restaurant - 4 stars…read moreSpa facilities - 3 stars The layout can be confusing - when we arrived from the restaurant side, the small desk was empty, but someone arrived shortly. You're led down the hall to take off your shoes, then go down a flight of steps to the main spa check in area and entrance to the locker rooms. One thing I'll say is you leave your modesty at the door when you enter an Asian spa. The hot tub/steam rooms are birthday suit only. I didn't check out all the different rooms (too many people in the clay ball room). Got a 60 min massage with Ping, who was awesome! Did I feel like a naked newborn calf getting massaged for slaughter on an operating table? A little bit. Felt like happy jello when I rolled out of there. The Northern Kitchen next door is the best post-spa spot with all your comforting Chinese classics. We got the beef noodle soup, fried chicken wings (so good!), and salt and pepper squid. The spa facilities are usually $58 but it's $40 right now for a holiday special, so it's worth checking out if you're looking for a relaxing weekend activity to get out of the Minnesota cold!

We love it here. The staff are nice and helpful, the other guests are respectful, and the saunas…read moreare great. The temps vary as to be expected but I like that they have varying levels of heat to choose from. I also like that the cold plunge is not below 40 degrees...it's healthier for women to be more around 50 degrees so it's basically in the middle which is perfect. The aesthetics here are gorgeous and calming...love it.

First time with a sauna experience like this. I've used saunas at some hotels, but only on rare…read moreoccasions, and nothing quite as immersive (no pun intended) as this. What better way to reinvigorate yourself than with a nice sauna. I was in town and hanging out with my older son. It was the Saturday after Thanksgiving. We arrived first thing in the morning. There were already several other people there. After signing the waivers and giving our contact info, we got suited up to go inside the sauna area. The place is well designed, spacious, with some chill music playing. There are three saunas, hot, hotter, and a wood one outdoors. There is also a plunge pool inside. The first thing I noticed is that most people there are outwardly friendly. And you quickly realize that you are now part of the Thermoculture. People are polite, interested in your experience, and eager to help you onboard. When they suggested that a trip through the plunge pool would do me good, I was sure that was never going to happen and said so. But in the next hour, I did the sauna rotation while also including the plunge pool, walking from one end to the other. Maybe next time I will actually take the plunge and go all the way under. My one disappointment and criticism is that the wood fired sauna never got hot enough for actual use. Perhaps they need to start the fire sooner so it gets up to temperature for early morning customers. Maybe next time!

Been coming here for years. Love the sauna + cold plunge experience. Today I tried a massage with…read moreAndy. He helped get the knots out in my neck and shoulders. Always feel amazing leaving this place

The staff is great and the wellness center is always clean. I enjoy the services and products…read moreawaken wellness has.

Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

This is the newest sauna spot in Minneapolis!…read more For about $40 you get a 2 hours immersive sauna experience. I purchased tickets to a community steam and met amazing community members who were sauna experts. It is extremely relaxing to sit in the sauna and enjoy the steam. In between 15/20 minute rounds, they have yard games, a fire pit, and a cold bucket. I love the offerings and can't wait to see all that is to come for this location! Pro tip - bring slides, a robe, and a towel to sit on! I will be back.

Haven't been able to find anything close to this place since I moved. One of the best things I have…read moreever done is join this place. The friendships, the workouts, the environment is just awesome. Everyone getting better and help other along the way. Had some of my best memories here. Clearly I totally recommend this place.

Embrace North is a FANTASTIC experience!!! For $30/month or…read more$20/drop in, you can enjoy the magical sauna and ice bath experience. They also have a cross for gym for those interested!!! The staff is amazing and I love the focus they have on mindfulness. Highly recommend trying at least once!

Celine is the best! Knows how to make your brows look perfect. So kind and easy to talk to, highly…read morerecommend!

I can't say enough good things! Celine is absolutely the best- I started coming to see her after…read moregoing to a different brow boutique that totally messed up my brows & did a poor (& painful!) job with my lashes. A few months with her & my brows are better than ever! Her lash lifts are painless & absolutely stunning, never one lash out of place. I'd only had uncomfortable/painful experiences, but hers are so relaxing that I literally fall asleep while she's working XD I would highly recommend & can't wait to try more services!

I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

From the owner: Experience cutting-edge infrared saunas, red light therapy, and open gym in a unique all-in-one…read morewellness hub offering both community and private sessions at Sauna Strong.

Never really thought about using a sauna before for pain, but I think I am now a believer for my…read morecondition in the cold months. The increase in circulation is great for achy muscles in the winter! Combine that with a massage and you can't go wrong.

I just started using the infrared sauna and I'm hooked! I like that I can bring my own music. Make…read moresure you take lots of water. You will sweat out toxins and other stuff. Great, friendly staff and quick service.

PHENOMENAL studio. I've been doing yoga for about twelve years and Green Lotus has some of the best…read moreinstruction I've ever seen. The teachers are well trained in yoga, physiology, and hands on adjustments. They meet the needs of beginners and advanced practitioners, alike. The studio is clean and well equipped and there is an outdoor space to do yoga outside when it's nice. Be sure to use the massage/scrub services there as well. I got a sample session from one of their newer practitioners and it was amazing.

Found this place while traveling for business. I love a studio that specifically calls out Hatha…read moreYoga. I took two classes for $30 and they were great. I took a Vinyasa class and Hatha. Both were well taught. The studio is gorgeous and well kept. Welcoming. There are mats for $2 if needed.