I LOVE this yoga studio. It's small and intimate in class size. The drop in price is only $10 which…read moreis a STEAL because the quality of class is out of this world. I do Vinyasa with Karen on Saturday's and she is the best. Her classes are challenging but calming at the same time. I always feel like I reach my edge and then I'm brought back. I love that she offers variations for all levels to get the most out of every pose! SO happy I found this studio. It's my new yoga home (:

This yoga studio space is shared with a Jiu Jitsu gym. There is not a big sign on the building, but…read morethere is a sign on the window that can be seen from the parking lot. Anthem Dental an animal hospital, Osaka and Craft Kitchen restaurants are other places that are recognizable in this shopping center. The studio is a good size and has a bathroom. I love that this one offers classes for kids and Saturday morning class. My daughter is 11 and she enjoyed working with Karina. There needs to be more kid friendly yoga studios. I haven't tried the other classes, but I highly recommend any class taught by Karina because she is passionate and patient with everyone. They offer passes for drop-in days, several visits and unlimited access memberships on their website.

The studio itself is really nice, and I love the overall concept and benefits of heated classes!…read more I signed up for the Mat Pilates class, but found the description a bit mislabeled--the workout felt much more like an intense sculpt class than traditional Pilates. While it wasn't necessarily a bad session, it just wasn't quite what I was expecting based on the class title.

I've been a member and I've also used ClassPass…read more When you're a member, there are definitely more classes available to select from. With ClassPass, you need to book as soon as the window opens! I love this facility! I used to shower and get ready there after class and then straight to work! Lots of parking outside and always VERY safe! Whether it's 5am or 8pm, I feel confident walking to my car. The instructors are amazing! I love Khara, Victor, and Maddie! They always make me feel comfortable and welcome! One of my favorite studios in town!

Omgg, amazing! It's such a cute studio and decorated so beautifully. The front desk staff was very…read morewelcoming and gave me a tour, showing me where everything was and introducing me to the instructor, Kellis. She was super friendly, explained the equipment we'd be using, and had me grab some bands and weights after I took off my shoes and put on my sticky socks. The restroom was spotless, and the shoe area was clean and organized as well. This was my first barre class ever, and I was definitely nervous, but Kellis made it feel so inviting. As soon as we started, I knew it was going to be a great class. I've honestly never started shaking so quickly--within the first 10 minutes I was already feeling it! It was such an amazing experience. I loved it and can't wait to go back.

This was my first time there and it felt so welcoming from my instructor Brandi to the rest of the…read moreclass. They all helped me fix my postures and movements in a helpful way. The studio is a bit small but the ac and music were pumping at just the right beat to keep me motivated and cool. Brandi's class that I took was strength and it involved multiple slow movements that involved a stretch band, two different size weights and a yoga mat. As someone newer to exercise, the class was a bit challenging but a really good push to take things to the next level. They offer excellent different specials from those for first clients, passes and monthly memberships. They even have discounts for first responders, students and teachers for monthly memberships. I haven't seen that yet in my experience. I would definitely return to this studio for another class.

SUP yoga...it's what all the cool kids are doing! I actually don't know if that's true or not, but…read moreI wanted to take my practice to the next level while simultaneously scaring myself by being out on the water with my very real fear of falling into a body of water that I cannot see the bottom of(isn't that what weekends are all about?) My friend actually suggested this class to me after having received a flyer at a beer festival. I was instantly interested in torturing myself and told her to sign us up for the first class of the season. You can email or call Tiffany, the instructor, or you can book through their Facebook page's "About" section. There is a link to reserve your spot and pay. Easy peasy. We arrived about 20 minutes early at Reflection Bay and sat on the beach, admiring the gorgeous morning Mother Nature had given us for our first SUP Yoga class. It's a very pretty area overall, an oasis in this desert wasteland. Tiffany and her husband(your photographer) arrived about 15 minutes before class, introduced themselves, had us sign waivers, and gave us a quick paddle board lesson on land. Alright! Let's go be mermaids, only not actually fall in and swim or donanything IN the water. We started out with a quick loop around the area we were going to be getting our yoga on at, to get a feel for the board and how to navigate/balance on it. I did not do any standing up paddle boarding on this initial loop. I kneeled paddle boarded because I was literally shaking from fear of falling in(yeah, yeah, the fear is in my head.) After we did our loop, we got back to the area and hooked the back of our boards onto some ropes and secured our paddles to the back of the boards so no paddle had to lose its way in the world and float to the bottom(you really cannot see a damn thing in that water.) Practice started with a savasana and an intention setting, which was as expected. Tiffany has a nice, soothing voice to get you into the zen zone. After savasana, we tried quite a few poses that are relatively easy ON LAND. It's a whole different story out on the water, fellow yogi bears. The balance situation is a personal test filled with shaking and sweat. The struggle is real. I managed to keep myself on the board the entire time, mostly because I was hell bent on not going overboard. Not today, Ursula, not today. Tiffany's husband, Ben, was around taking photos the entire time. I would occasionally hear the sound of the photo being taken, but it wasn't distracting. Tiffany was incredibly encouraging, sweet, and relatable. She is a true yogi mama with a nurturing heart and a passion for what she does. I would highly recommend a class with Tiffany. It's a gorgeous setting to challenge yourself out on the water.

There is not enough words to express how grateful I am to have joined Tiffany's yoga retreat …read more.. I arrived half broken and depressed, I left a different women... Tiffany puts her heart and soul in everything she does.. Best week ever... Thank. You again Goddess You are the best

The Vibe: Choice…read more Among a hub of fitness studios, 103 Hot Pilates & Yoga was easy to find, with plenty of parking & an easy walk to the front door. Inside, Toni greeted me, checked me in, showed me around the studio, pointed out the infrared heating panels, handed me a locker lock, and made sure I knew where everything was. A few minutes later, Amelia walked over, introduced herself, asked my name, and made sure I felt comfortable practicing in the heat. The Guide: Amelia Bruff * 103 Vinyasa Flow We began seated cross-legged in Gyan Mudra, thumb and index finger gently touching, with four-count box breathing before expanding to a five-count rhythm. This class was a deliberately slow, deeply intentional practice where poses were often held for 40 seconds or longer. The longer we stayed, the more awareness was required. Amelia reminded us that we always have a choice: our attention. our breath. Alignment was a constant throughout class. Amelia moved through the room offering thoughtful adjustments, helping me refine several postures. One moment especially surprised me. In Center Splits, she guided our upper body into Puppy Pose, then invited us through a breath and body-awareness exercise before cueing us to lift our ankles from the floor. I was surprised how much the pose deepened Then came Pigeon, where Amelia delivered one of the juiciest hands-on assists and back massages I've ever received in a yoga class. Soft Kundalini music quietly filled the room. Everything kept pointing back to the same lesson. Slow down. Pay attention. Choose your breath. The Tribe There were yogis of every level. Amelia knew each of them by name. Even as a first-timer, I never felt like an outsider. Space & Place The infrared panels line the room, creating warmth that's comfortable. Outside the yoga room are open shelves for towels, props, and essentials. Complimentary lockers (with locks provided). The surrounding fitness district has an energetic vibe. The Takeaway After class, I had to ask Amelia if she was a dancer. She smiled. "Yes." Of course. The precision. The grace. The body awareness. It all made perfect sense. I left with this: You always have a choice. Where your attention goes. Where your breath goes. Field Note: Your breath is the one choice that never leaves you. FYI: Style: Slow, alignment-focused Heat: Infrared Best For: Yogis who appreciate longer holds, intelligent alignment, hands-on assists, and breath-centered practice. * Bonuses: Free parking lot, welcoming staff, infrared heat, complimentary lockers with locks, & thoughtful assists.

A sincere recognition to the owner, Julie W. I attempted to…read morepurchase a class pass for the studio however, my credit card encountered a problem during the transaction, displaying the message, "Oops, something went wrong." Despite this, I pressed the button multiple times to retry. Upon returning home to verify, I discovered that four transactions had been processed. I was alarmed however, I was unaware that Julie had become concerned about the transaction and contacted me immediately. I explained the situation, and she generously arranged to cancel the excess charges. Her integrity in reaching out has earned my respect and gratitude. This is the type of business with which I aspire to engage. Once again, thank you, Julie .

Jessi is an amazing yoga instructor. She is able to cater to all ability levels with a keen sense…read moreof technical expertise while being warm and caring. In her yoga classes, everyone is able to practice to their best of their ability. Jessi is nurturing and never judgmental. Her yoga class is a blend of yin yoga and vinyasa yoga, though all positions are scalable and completely optional should you have a limitation. Jessi and her yoga instruction is a hidden gem if you are looking for a yoga class in Henderson / Las Vegas!

It's great working with Jessi on all things health. She is a supportive instructor, and through her…read moreclasses, I have improved my mind/body connection. Her weekly yoga classes are precisely what I need after long days at work and/or killer workouts at the gym. Plus, I learn new things every class! I highly recommend Jessi as an instructor and her services.

Michelle has the gift! Her Sound Baths are amazing! Very relaxing! Great atmosphere! Clean and…read morequiet studio! I absolutely LOVE the chair yoga!!!

From the owner: The sound of hand crafted, Tibetan singing bowls is unique and mesmerizing. Creating an experience…read morethat lulls your mind into a calm state of bliss and freedom from your daily mind chatter. Your brain shifts into low gear and the brain waves slow waaay down. When the brain shifts in to this state it is known as theta frequency. While the brain is operating in theta the nervous system gets the signal that the body is in a safe place. When the nervous system recognizes this the heart beats slower and the body begins to work on healing and restoring, releasing chemicals that directly influence our health and well-being. Soothe the body... Therapeutic grade Tibetan singing bowls, crafted specifically for an on the body experience gently release muscle tension, and ease pain related to connective tissue and issues with your skeleton. The bowls resonate with your inter cellular fluid and help the body recognize where cellular structures are agitated so that a harmonized effect can be reintroduced, thus providing relief from physical pain. How it Works... The basic principles of sound therapy is that everything is in a state of vibration, including our bodies. Our bones, our organs, all the tissue of our bodies vibrates and has a frequency. If the body or it's parts become stressed the frequency changes and tends to hold on to the discord. Vibrational sound therapy eases resonance on a cellular level and helps to reinstate original frequencies throughout the body.