Danita was my Pilates trainer when I lived in the area. She is beyond amazing. She worked with my…read morephysical limitations and took me from an aging wet noodle to a vigorous aging-great woman who could do wonderful things. Best money I ever spent in my life.

Eleven years ago, I sought out a Pilates instructor who could help me become stronger and improve…read moremy balance. Little did I know how much I would receive when I began my Pilates journey with Danita. In that time, she has been the consummate professional Pilates teacher. Danita is patient, kind, funny and incredibly organized. Each and every session is the product of her initiative and competence: an individualized approach for her clients, wide variation in exercises, the ability to adapt in the moment to changes in client function--no matter the cause and a broad knowledge base that she continuously updates. We have been together through trials and triumphs, and I look forward to each session! The sessions take place in a lovely setting, looking out into nature--an added bonus. I have taken sessions with other teachers, and I can honestly say that no other Pilates experience has compared to my sessions with Danita. For me, Pilates has been a life-changing experience that would not have been possible without the high-quality teaching, humor and kindness that is Danita.

This is a wonderful place to get back in shape or stay in shape. Never met a more empathetic /…read moreresults oriented team. Firm accountability you need with kindness. Truly fantastic people to work with. I was/am an exercise program hater but these ladies turned me around. 1000% recommend!

GOT TO LOVE THEM. Michelle and Ellen really know their stuff, and talk about a personalized…read moreworkout! I've never encountered a group fitness philosophy so built on getting to know each individual client especially in classes. They truly care about everyone and making sure we all live a healthier, happier life! I had never done a cycling class until I met Ellen and whoo wee were my cheeks hurting, definitely a great way to bust out some cardio and not hurt the joints. I'm also a fan of boot camp, come expecting to get you butt kicked, and don't be late. burpees will surely be in everyone's future for each minute!!

Booked a Flow with Intention class with Yurie for myself and my partner as an option for letting…read moreour muscles loose from our usual activity and as a bonding experience - we both loved the class! 85 degrees wasn't as bad as I thought. Yurie was very kind, introducing herself and explaining the class to us before staring. She offered modifications throughout the class and as a first timer we followed well + felt comfortable. We received a follow up after about signing up for classes regularly but I explained we couldn't due to our schedules/distance and this was kindly responded to/respected which we appreciated too! Would definitely do another pop in/if my distance to the studio changes I'd definitely go regularly. The studio was clean and parking was easy too.

FYI: If you like to be hygenic and cleanse, the place has NO SHOWERS. So you sweat profusely in the…read moreheated studio and exchange sweat with others and puddles on the floor but cannot take a shower afterwards to get the waste off to go on with your day or back to work.

I started seeing Julie after a run of disappointing PT experiences, and the difference was night…read moreand day. She got me back on the soccer field super quick and focused every visit on what would actually move the needle. I wasn't asked to come in more than necessary--which I really appreciated for both time and budget. It's self-pay which I like. It was new to me but I like it better because she gets me healthy again in way fewer visits which makes it cheaper overall. Plus, you don't need a referral and can go straight to her--super helpful when I tweak a hamstring or something. Now I feel like all my past PTs were just going through the motions; Julie's on another level.

I followed Julie to Movement Evolution after being blown away by her treatment where I previously…read moresaw her. Julie is not someone who just puts you on a bunch of gadgets and then spends two minutes with you, but instead does a lot of personalized, easy to do at home, stretches and exercises to get you back to 100%! Her understanding of the body is truly incredible and I really appreciate how holistic her treatment style is. Julie will apply some acupressure or dry needle if need be, or she'll have you do some squats on the other end of things if she thinks you've healed enough. I recommend Julie now to every person I know who experiences an injury or has chronic pain. I just think she's magic. I'm forever grateful for how she brought me back from barely being able to walk to then spending 40 out of 48 hours on my feet dancing for an event just a matter of months after we started.

Beyond Hot Yoga is truly a respectable studio that offers a wide variety of classes led by…read moreknowledgeable and skilled instructors. I've been coming here for over a month now, and I've consistently felt welcomed and encouraged by every instructor. I will note that each instructor has their own teaching style and slight variations in how they run their classes, but they all clearly have your best interests in mind. The classes are HOT, hotter than a lot of other studios in the area. If you're not looking for a challenge, this might not be the place for you. If I had to recommend one class, I'd recommend trying out the Sunday class with Maria. She's awesome, and the class always forces me to get up on a Sunday morning. The studio is very clean and well maintained. The women's locker room has plenty of space and showers, which come in handy after sweating it out in class. Be sure to bring your own mat, a full sized towel, and plenty of water. If you forget anything, they usually have some available.

Neighborhood gem…read more Popped in for a few classes with Jose and Jessica...their instruction is subtle and you don't feel like you're getting yelled at while practicing your peace. Space is intimate and hidden in a shopping center. Bought a class pack and noticed they are expanding their services by adding a hot hiit class and a hot Pilates too. Yay! Jessica also makes fresh juice! Can't wait to put an order in soon. *the only reservation I have is for the studio members. BE QUIET IN THE HOT ROOM BEFORE CLASS. For real. You don't know what someone is going thru, processing and why they are there trying to meditate in silence. Posting a "Keep conversations out of the hot room is respectful to all yogi's" should be posted. But seriously y'all, no one needs to hear about weekend plans, where you are for lunch, etc. it's rude and defeats the purpose of someone coming in early to be within self.

I tried Hot Yoga Tyson's and unfortunately, the vibe just wasn't there for me…read more Before class even started, the instructor asked if I had done hot yoga before. I shared that I've practiced hot yoga many times at CorePower Yoga, but he immediately shut that down by saying they're "not the same." After actually taking the class, I don't agree, between the temperature, humidity, and sequence of movements, it felt very similar. The dismissive response rubbed me the wrong way and honestly made me less excited going into what was supposed to be my first 60-minute class with him. The studio itself also felt pretty old and dingy. It doesn't have the modern, clean, welcoming feel that I'm used to at CorePower. Overall, it seemed to cater more toward an older crowd and a very traditional, no-frills hot yoga style. Personally, I missed the motivating and encouraging energy from instructors, as well as the music and upbeat atmosphere that make classes feel more engaging for me. This studio might work well for people who prefer a very classic, straightforward hot yoga experience, but it just wasn't the right fit for me.

I have lived all over the Va/Md and I always come back to Hot Yoga Tyson's. I know the class is…read moregoing to be as hot as advertised which is very important to me. The instructor's provide just the right dose of correction, motivation to challenge yourself, backed up with encouragement. Always friendly and always clean. Very thankful and highly recommend for all levels

I've had very positive experiences with Danielle and her treatments. I have had neck and back pain…read morefor years and tried so many different modalities and practitioners, and she introduced me to techniques I had never experienced. She is very knowledgeable, professional, and a kind person. She has a toolbox of ideas and solutions for whatever issue I come in with. Highly recommend.

I started seeing Danielle for physical therapy, including PFT at another practice and would gladly…read morefollow her anywhere. She is extremely patient and takes care to ensure I understand the mechanics of both the therapy technique and the root cause to my issues. Her home office and yoga/training space are both warm and inviting. I couldn't recommend Union Yoga and Physical Therapy/Danielle more highly.

The classes I've taken so far by Beth of An Anchored Life have just been incredible. You can sign…read moreup for "drop in" classes or a series, both are great. All are recorded so if something comes up and you have to miss, you get the recording. The sessions are very relaxing and have allowed me to take what I learn and use it at any time. Meditation does not have to be confusing and learning different chants (like I imagined). Beth guides us through relaxing classes to focus on different breathing techniques. You will leave calmer and more relaxed.

What can I say about the amazing community that Beth has formed with An Anchored Life?…read more I took classes in person with Beth when she was teaching in NY so I knew that she was a gifted teacher but had no idea that her gifts (or anyone's) could transcend the airwaves and work so well on zoom! I have been taking the Wednesday class off and on as my schedule allows for a few years now. The community that Beth has created is a big part of it for me! Theoretically, I could meditate or do a guided meditation on my own but it is not the same. Not only does the community connection before and after the class enhance the experience but Beth asks us to set intentions before class and magically works them all in to the guided meditation. The recordings of the class are just an added bonus for weeks that just feel too long between classed! Beth is a very gifted teacher and I am so grateful that her gifts continue to impact my life in the virtual setting! Oh and, just like most things in life, I get way more out of the practice when I do it regularly so this is a good reminder for me to sign up for class this week! :)