Nydia is th best yoga instructor I have ever known. I could even say she saved my life. I was…read moreextremely depressed an ready to have knee replacement surgery. It was very hard and painful to move. Nydia is not only a yoga instructor, she is a physical therapist. She immediately addressed my problems and she taught me to do the exercises and modifications in the practice that would prepare me for the surgery and later on recover from the surgery. I am now pain free and I can move as if I had not had surgery. I have lost weight and I am not depressed any more. Thank you Nydia for saving me!

Nydia's provides educated instructors that help you liberate from the day to day grind. Their…read moreguidance is helpful and gently subjective. The decor and ambiance is the best I have experienced for yoga. I will certainly come back and enjoy!

While visiting San Antonio for the week, I had the great pleasure of continuing my practice on the…read moremat at Synergy Studio. I'm so grateful for their diverse schedule of classes, kind and intentionally led classes and easy of registering by utilizing class passes. Gil is a solid vinyasa flow facilitator with his calm demeanor and knowledge of alignment and breath work being integrated with each asana. Denise played the most beautiful singing bowls during a combo gentle flow and restorative- what an amazing treat. Don't worry if you don't have your mat, they've got you covered. Just show up for yourself and enjoy. Shanti shanti shanti peace peace peace. Erika Ford Charleston, SC

I learned yoga at Synergy Studios and it built me up so that I could do the heavy garden I love…read more Then came COVID and a serious stroke for me. I was 84 and paralyzed on my left side. No more Crow Pose or Shoulder Stands. I could not even get out of bed alone. Oh how l miss Synergy Studios. Bob C

I was invited by my Aunt-in-law to attend a class. I've practiced yoga from home for a few years…read morebut never attended an actual class. I was nervous at first but I have to say, It was not bad at all. I enjoyed every minute of the class. The one I attended was Gentle Yoga, and the class had maybe 10 people in it. We all introduced ourselves and got started on the session. It lasted for about an hour and I enjoyed the comradery of my classmates. You can tell there are quite a few regulars but no one made me feel unwelcomed one bit. I recommend giving The Yoga House a shot, and I'm sure you'll leave with a friend or two.

Authentic, powerful and enriching. Just a few of the many words you could use to describe this…read morelittle sanctuary in the HIll Country. RV is incredibly insightful, emotive and organically empathetic when it comes to guiding you in the practice of Yoga, Bowl Sound therapy, Meditation and Reiki. You will walk away feeling more connected to your core Self: mind, body and spirit. Namaste

Let's just say first impressions are everything. Went in today for my first time to sign up for…read moresome classes. Will was so kind, and welcoming. Was definitely moved by his spirit. He was so informative and went over the different classes especially for beginners such as myself. I will be starting my beginner series in June and I will be going to my first class tomorrow. Their discount incentives are awesome too if you're a newcomer. The atmosphere here is just so wonderful and very zen. I can't wait to start. Amazing and beautiful place. Went to my first class with Kanani yesterday awesome experience. Love going to yoga where we learn definitions and why we do the different poses and techniques. went to try the Lei'd back Gentle yoga class with Marie today, and as a beginner Ive learned several different restorative poses, and I was also very comfortable. Marie was so helpful and patient and always made sure I was comfortable she also didn't want me to feel completely out of my element. If you are worried about not being super good or super flexible and yoga may seem intimidating for you but you want to try yoga, Id suggest this class as a start. It helped with aches in my back from working out the day before and it helped de-stress especially if you need to relax after a long week at work.

I love this yoga studio. I have been coming here off and on since moving here in the fall of 2013,…read moreand even as different yoga teachers come and go, if you have a chance to take a class by Kanani who teaches most of the classes and is the owner, you are in for a treat. She has a gentleness that I credit to her Hawaiian heritage, but she is a great speaker and excellent verbal director and can get you into a variety of poses with ease. This studio does tend to cater to a more relaxed crowd. It does not have the pretentiousness of studios I have been to in CA and it is not always a continuous flow series depending on the class you take. But do not worry, you will get whatever you come to yoga for out of the class you attend. Every class has that relaxation as well as physicality you seek. Any pose can be modified for more or less difficulty. And Kanani is a master of relaxation and she has many interests that may include offering aromatherapy yoga in the future. The studio is also philanthropic and she always has a toy or food drive going for local causes. Lastly, if you are a pregnant woman looking for a prenatal class, look no further, Kanani can modify any class to suite your needs. You do not have to seek out a special prenatal class, she is comfortable and knowledgeable with all body types is the bottom line. I have participated in yoga classes throughout my 1st pregnancy and now into my 2nd without issue.

My granddaughter (now 8) has been going for almost two years and she loves it! It has been amazing…read morewatching her grow in her skills

I went here for their intro to aerial class through class pass! The instructors were super sweet…read moreand patient while explaining the moves. They made me feel so comfortable! We did different positions on the Lyra (circular hoop), silks, and hammock. There was even time for pictures afterwards.

If you're afraid to start, don't second guess yourself anymore. Just come! You'll leave feeling…read morecompletely refreshed and proud of what you've done. If you only have a small budget for yoga, talk to Randy about getting a card for one of her or David's classes to save some money. I have gone to a few yoga classes at other places before I came to the SA Yoga Center and I can say I'm never going anywhere else. Even when your schedule is inconsistent, they will still give you tips to practice at home or while traveling. When you return, they will welcome you with open arms. The teachers are easy to talk with before and after class. They will help and encourage you along the way too. If you're new they're attentive to your needs. If you've practiced for a long time, they'll try to deepen your practice. I love what they do here. The best part is you can create your own experience here. There is a teacher or specific class that will meet your needs. Pick a class or a specific teacher and go to a class. Your body will appreciate the time too. If you're nervous, bring a friend. Super fun way to bond with people. I usually bring a friend almost every time.

I am lucky to live less than a mile from this studio and it has really been a positive influence on…read moremy life since I began my yoga practice. I was nervous to begin, but I am hooked! There are different class types for all levels and the teachers are so kind, professional, and helpful. The studio and the surrounding grounds are so peaceful, well-kept and relaxing. The whole atmosphere will put you at ease. I always leave class (any class, from any teacher) and I feel calmer, healthier and relaxed. Yoga is a wonderful thing and I am so glad that I have been introduced to wonderful world of yoga by San Antonio Yoga Center.

Thank you got taking care of my mom while we were there!! She loved and and said the hospitality…read morewas a-1!!

I have bad knee problems so my wife got my a reasonably priced Groupon to try out Cryo USA. I have…read moreto separate both my experience with cryo as well as with cryo USA. The employees at Cryo SA were extremely kind and caring individuals. They had both a guy and a lady there I'm assuming so someone of either gender can attend and feel comfortable. The gentleman walked me through the process and provided chit chat during the Cryo process. I really enjoyed the experience and if based on service alone I would have given a five However, I was told it would help with my knee pain. I felt better going home that night but by the next day the same pain came back. I was disappointed but maybe Cryo isn't for me

Starting out, I was really nervous to try personal training since I had never done that before and…read morehad mostly done my own intermittent training in gyms. Those nerves immediately went away after my first interaction with the Tenshi team. I have now worked with Angel and Jinju as instructors, and every interaction feels personalized and thought out. From the group strength training classes to yoga, I always leave feeling stronger and motivated to continue. I have gained skills, strength, friends, and for the first time ever, consistency in my workouts from attending Tenshi and I highly recommend!

If you're looking for a great place to train, you should try Tenshi Health & Fitness…read more I've been working with Angel for several years even before he opened Tenshi and I really appreciate his professionalism and knowledge as a personal trainer. He focuses my training on core strength, overall strength, and mobility, which has really made a difference in how I feel and move. This is very important to me as a business professional who spends most of his day on Zoom calls. My wife and I do group training twice a week, and we both really enjoy the environment. Angel is easy to work with, provides personalized, customized training, takes the time to answer questions, and is always willing to help you work toward your specific goals. He even remembers the small details about your goals, limitations, and any past injuries you might have. If you're looking for a place to help you succeed in reaching your health and fitness goals, I highly recommend Tenshi Health & Fitness!