If you are looking for not only strength, but flexibility, motivation, and health education than…read moreChris Williamson is for you! When we started my training I was in physical therapy for my shoulders, and Chris gave gave me a challenging fitness routine that worked in conjunction with my therapist all while building the muscle groups that had been out of commission. I have been active my whole life, but until I started working out with Chris I didn't realize how my own routine wasn't serving me as well as I thought. I love that he did a range of motion and strength assessment before we started and then showed me through those same metrics how much I had improved in just 2 months. Additionally, I am in my 30s, so what might have worked in my 20s just wasn't efficient for my workout anymore. Chris's ability to use functional movement along with weight training is a great combination and so refreshing. Being flexible is just as important to me as being strong, and Chris recognizes that. Chris is also great at checking-in with me at every session to see not only how the exercises we have been doing are working for me, but to see, if I have anything specific I want to address. For example, I have always wanted to do a headstand (eventually a handstand). I told Chris this and he was really helpful in figuring out the best way for me to start building up to doing an unassisted headstand. Lastly, as a gadget girl and tech junkie, I love Chris's use of Pinterest, Facebook, and Instagram in helping clients like me stay motivated and interested. Definitely ask Chris about creating a secret Pinterest board to visually document your physical progress. Also follow him on Instagram and Facebook for recipes, daily motivation, fitness tips, and more. Chris, you are all-around awesome! Thank you for your continued coaching, professionalism, and friendship.

Love this guy. I've…read morebeen working with Chris for several years now and highly recommend him. He is very patient, but knows how to push me out of my comfort zone and move me forward. Chris is flexible, thoughtful, and thinks of the whole person, not just your abs - although my core is strong thanks to him! If you are looking for personal training, go talk with Chris. You won't be disappointed.

It is large, studio sound audio and they were easy to work with. Large parking, functional kitchen…read more Guests had a great experience.

So I have been to many Zumba classes at various fitness centers. But this is the first dance…read morestudio that I have been for Zumba type classes. I was drawn here after taking a class from Mourien sponsored by the apartment complex I am living in. Mourien is super energetic and her enthusiasm is contagious. Her steps are unique compared to other classes I have been to. They are fun and easy to follow. Her studio is conveniently across the street from the apartment and right next to the very tempting brusters icecream parlor. It is a large dance space with a child care room and changing rooms. The space was essentially packed with devoted Zumba enthusiasts for the Saturday morning class with Mourien. Again, her dance moves were fun and I barely noticed that I was drenched until after the class. Classes can be purchased per class, packages (6, 12, 18), or unlimited monthly. Try the drop in class for $7 with Mourien and I bet you will be hooked.

This dance studio is located in an office building in Gaithersburg, Md. it is a large clean space…read morewith an excellent sound system. The staff is amazing. All the instructors are friendly and personable. They use a repetition and building block method of teaching that is quite effective. I went from someone with "two left feet" to a person that had confidence in several basic dances in just 2 lessons. Try it and you'll like it and have fun as well

I love this place. I never expected to take dance lessons until I needed to prepare for my wedding…read morefirst dance. The first lesson we scheduled, I was so nervous that I actually walked out before it began. But still they spent ten minutes trying to make me as at ease as possible and demonstrated the kind of dancing I'd be learning. When I made the decision to come back and try again, they were all so excited and just as welcoming as at that first lesson. The experience from there was so comfortable and fun, which I never expected. Our instructor Amelia was just the sweetest person and also so patient and understanding, plus great at giving instruction and helping when we got lost in the steps or couldn't get something right away. I highly highly recommend taking lessons or classes here.

Wonderful place. My daughter has taken classes at Metropolitan in 2 different stints. This year…read morehas been great! The director here is very knowledgeable , easy to deal with, and ALWAYS puts her safety first. Super close to my house so easy to do a drop off and come back, but when I stay in the building it's super clean and comfortable. All the support staff are very pleasant to deal with as well. Thanks!

From the owner: MBT provides arts opportunities for all through exceptional dance education, community outreach and…read moreinspiring performances. Founded in 1989, Metropolitan Ballet Theatre and Academy is a nonprofit organization committed to inspiring students to dance by providing structured training, while giving each dancer the opportunity to experiment with their own creativity. MBT is also committed to bring arts education to the community with performances and outreach programming. MBT offers professional instruction in a nurturing environment to all who are interested, regardless of physical limitations or future aspirations. Many students enjoy taking dance classes and performing while pursuing other interests; and some are intent on dance careers and have spent their summers studying with prominent ballet programs, or have been accepted into pre-professional companies such as the Boston Ballet. MBT trains dancers in ballet, jazz, modern, and hip hop through The Academy with dance studios in Gaithersburg and Clarksburg, Maryland and gives academy students the opportunity to perform in professional ballet performances alongside professional artists.

I should have written this review at least a year ago. I moved from Virginia to Maryland in…read moremid-2014 and had to leave behind a top notch pilates studio in McLean (Pengu) I was surprised to find it difficult to locate a new studio of the same caliber within a reasonable driving distance. I tried a couple of places and ended up using one near Shady Grove Hospital that was just okay. Okay because I already had experience and could do some corrections by myself. Not great. I tried a studio in Kentlands that was great, but it closed shortly after my first class. So I looked northward to Germantown and found CoMMotion. I had found my studio at last. The pilates studio only has 4 Reformers, so there is a lot of opportunity for personal attention from the instructors. If classes are smaller than 4, the instructor usually takes advantage of the tower and the Cadillac machines. The drive from Gaithersburg is about 5 minutes against traffic. I usually take classes with Bonnie, the owner of the dance studio co-located with the pilates studio. Because she is a dancer, she is alert to the minutiae that make a big difference in the changes pilates can make to your body.

We couldn't be happier with our experience at CoMMotion! Our daughter is now in her third year and…read morehas grown tremendously as both a dancer and a person. She's had the opportunity to take multiple styles of dance and is now part of the company program, which has been a fantastic experience. The instructors and owner are incredibly talented, compassionate, and kind--they truly care about every dancer. The studio fosters a supportive and inspiring environment, and I wholeheartedly recommend them to anyone looking for a place to nurture their own or their children's love of dance.

A relative has been a dancer here for years and is now also an instructor. This studio welcomes…read moreyoung people across the youth age range. They routinely perform recitals that draw huge crowds to their varied performance venues. We have gone to many performances and every time, we have enjoyed ourselves. The production values are surprisingly high and the volunteer personnel helping patrons find seats or handle other logistical requests are s testament to how well run their operations are. If you have a young person that wants to dance or if you want to support excellent local talent, give District Dance Company a look. Dance well, my friends.

We attended this studio for several years. We consistently encountered billing issues, received…read moreunprofessional responses for the simplest of inquiries and endured insensitive remarks/behaviors from the studio owner. The owner's lack of empathy and patience when dealing with children was shocking considering children are her primary customers. Her lack of professionalism, combined with an alarming level of cultural insensitivity, compounded our dissatisfaction. Our experience highlighted a lack of interest for those outside the studios perceived inner circle. These issues, coupled with the owner's attitude, led to our extreme dissatisfaction and ultimate decision to seek a more inclusive and supportive dance environment.

Dance recitals are so well-organized. Love this, and you will deeply appreciate this if you have…read morebeen a client at other local dance studios. Yes, that's a bit of shade I dropped;) I love the GIRL POWER, body positivity, dance because you love it and not because you have to be perfect vibes. I appreciate that it's an inclusive and diverse dance studio. Did we find a unicorn? Yes, yes we did. We are so grateful for this bright spot in the DMV. We don't live in Gaithersburg, but it's worth the drive, and it's a long drive! I also love the camps, that are infused with all of the positive vibes mentioned above. My little especially enjoys POMS camp. Sign up, you won't be disappointed.

The warm and welcoming atmosphere sets the tone for the kids. The instructors are enthusiastic and…read moresupportive from the moment the children arrive, throughout their class and then back into the parents hands. These instructors invest in the children, put them at ease and build relationships with them. The results, in addition to the student's amazing progress, is the sense of accomplishment and confidence they inspire in each child, in the class...and then beyond!!

I love this community of dancers! That's what is so awesome about it. The people here are good…read morepeople that care about each other, they bring in amazing guests for workshops, they offer virtual classes too! I have also noticed that you will learn about the history and culture on the dance style, and it's very thorough. That is so important because it gives you more understanding and context of where the movement comes from and how it was used.

I'm blown away by the the classes and hospitality The…read morequality and devotion of the teachers amazes me.