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    Laser Focused Wellness

    4.0 (2 reviews)
    Closed 10:00 am - 6:00 pm

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    Cryo Spa Natural Healing Center - A happy Cryo customer!

    Cryo Spa Natural Healing Center

    4.3(28 reviews)
    8.5 mi

    I suffered a bad injury last week, and the back pain was being persistent for about five days, and…read moreI happened to stumble upon Cryo Spa on groupon during this time. I know my mother uses Cryo for chronic pain, so I thought it was worth a shot for some acute pain as well. I admit that I was nervous, but I called Cryo Spa and was lucky to be given a same-day appointment. They're open until 8pm on some weekdays, so it made it easy for me to head straight over after work. They were even able to get me in early. The girl at the desk who was the one who helped me with the process was super patient and understanding. I was worried about leaving my belongings unattended in a new place, but you actually get to stay in a room with your stuff and keep watch the entire time. The attendant left the room while I changed, and then I stepped into the Cryo chamber while it was turned off. The sound of the door closing alerts the attendant, and then she comes in and elevates you so your head and neck are above the chamber, and then the cooling begins. She talked to me the whole time, asking about my injury to distract me from the excessively freezing temperatures for the three minute session. I think I did feel some improvement since the experience, but I have to admit that their prices seem steep for a three minute session. I'm not sure if time in the chamber increases with more experience, but this is certainly something to consider. I'm definitely thinking about returning for another session.

    Cryo Spa Natural Healing Center in the Holland Shopping Center, Holland, PA, is a holistic…read morealternative health services center at the intersection of Holland and Buck Roads. It can be a little challenging to reach if coming down Buck Road, but with patience the traffic and red lights can be overcome. It is well worth your effort to find your way there. Although cryotherapy (exposing your body to extremely cold temperature for a short period of time to deal with autoimmune conditions through the release of endorphins and anti-inflammatory proteins) is the main attraction, I was there on a first visit for a full body massage to address lingering lower back issues. I was greeted promptly by the front desk person, who asked me to complete three pages of information regarding my medical history and reason for coming. Before I was finished, my masseuse Marla was introducing herself with warm smile and firm handshake. Before starting the massage, I was also introduced to Lucy, the owner of the facility. She offered to give me a quick tour. She showed me the cryotherapy equipment, shiatsu and mediation rooms, and finally the massage chamber where Marla would attempt to loosen my lumbar/sacral spine and take my discomfort away. The place is bigger than it looks from the outside, and Lucy was very knowledgeable about all the modalities offered. When it was time to start my massage, Marla directed me to disrobe and get under the sheets on the table, face down on the headrest. She left the room while I did so. Upon returning, she asked a few questions about the strength of the massage desired (strong), and instructed me to tell her if I was experiencing pain (Don't worry. I don't deal with pain in silence.) She explained that she would be doing a combination of stretches, deep tissue, pressure point and Swedish techniques which she labeled as, "Sports Massage." She was amazing. Her hands intuitively found the discomfort in my back and legs, and dug, kneaded, lifted/stretched my joints, and actually moved the muscles, tendons and ligaments around to release their tension and help them find their proper place in my body alignment. She had incredible strength, and was able to lift each leg, pull it further upward, while manipulating the musculature and joints. All the while, we conversed quietly about how I was feeling, giving me directions to help her, and informing me about her experience in massage and healthcare. Fascinating woman. Excellent healer. After my hour, I arose slowly. I felt looser and longer. More significantly, a sense of wellbeing and mild euphoria surrounded me. I was extremely relaxed and felt a limberness and flexibility that had been absent for a long while. I slept very well last night. This morning, even as I write this review, my body feels like it is glowing. I know I will return to CryoSpa regularly to maintain and improve this sensation of health, strength and vitality. Marla did great work. I also want to give the Shiatsu a try, and if brave enough, go into the cryospa itself to see what that can do. Totally positive first impression.

    Photos
    Cryo Spa Natural Healing Center
    Cryo Spa Natural Healing Center
    Cryo Spa Natural Healing Center - Lucy Goldstein, owner of Cryo Spa Natural Healing Center.

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    Lucy Goldstein, owner of Cryo Spa Natural Healing Center.

    C.R.Y.O Philadelphia

    C.R.Y.O Philadelphia

    4.7(17 reviews)
    6.8 miChestnut Hill

    I've been running and working my bad hard the last few months and needed to treat myself. I heard…read moresome many great health benefits of Cryotherapy and I had to give it a try. To schedule an appointment, I simply called their main number and able to schedule my appointment the day of. Not sure if they accept walk-ins but it's always best to schedule in advance. Pro-Tip- scheduling an appointment in advance makes you appear like VIP member. Most times, you are greeted upon arrival and it's lessens wait time. Anyway, I filled out a waiver form to ensure my body would be able to handle the frigid elements which is standard. Then I was taken to the back to strip down. I was given a park of thick socks, Ugg's, gloves and knee warmers (although I didn't use them) to prepare myself. As a man, I kept my undies on and hopped into the chamber. Once inside, the temp ended up getting to -250 and I stayed inside for 3 mins. Let me tell you, ITS WAS COLD! Once outside, my body immediately felt better and soreness seemed to decrease. I will definitely be back to book my next session to keep my body sharp and operating at a high level. If you end up going to CRYO Philly be sure to tell Dayhna, Rob sent ya! Peace and love

    At a great experience in CRYO Philly's pristine facility. Tired the cryotherapy and leg…read morecompression. Infrared sauna next. Dana and her staff are 5 star.

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    C.R.Y.O Philadelphia
    C.R.Y.O Philadelphia - About to receive my Cryo Therapy for the first time.

    About to receive my Cryo Therapy for the first time.

    C.R.Y.O Philadelphia - Sunlighten Infrared Sauna!

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    Sunlighten Infrared Sauna!

    Restore Health and Longevity Center

    Restore Health and Longevity Center

    4.7(12 reviews)
    15.2 mi

    The staff were super friendly and helpful and added to the calming atmosphere. They do not hurry…read moreyou into or out of your treatment. They will check on you several times to see if you need anything and that you are comfortable. The compression treatment is similar to a blood pressure cuff feeling applied to the whole body. The suit you wear fills with air and adds pressure in a rolling wave from the upper to lower part of your body. It can be a little tight on the feet so be aware. Other than that, you have a 1/2 hour of uninterrupted quiet or a calming music selection to give you the time to pray, meditate and focus on you and your concerns. The facility is bright, well lit and clean. The location is easy to find with free on-site parking, but there is a lot of construction there and is difficult to get into right now.

    Horrible customer service! Don't go here ! I've been going here for over a year and went yesterday…read more. Not only did the front desk lady steal my entire group she attempted to try and dispute transactions I made in August I come here all the time for pain relief . I'm a single mom and work three jobs and they just stole my entire Groupon . I was on my way to work I couldn't argue with this woman who clearly had no previous experience in a healing setting . I was so angry I called and asked to speak to the owner and the SAME woman told me she would handle it. I'm disgusted and I will be telling all my friends, family, and clients don't go here. I also coach girls soccer in Radnor and work with a lot of athletes I'll be letting them know never to go to this place .

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    Restore Health and Longevity Center
    Restore Health and Longevity Center
    Restore Health and Longevity Center

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    Energi Wellness - Event Balloons

    Energi Wellness

    5.0(7 reviews)
    36.6 mi

    Like the name of the place suggest Cyrotherapy is the big draw though they're always working on…read moreexpanding and introducing new things. I'm interested in trying dermaplaning and their custom facials. I've tried their Celluma LED facials and B12 shots. My favorite thing is still the Whole Body Cyrotherapy with leg compressions. It's quick enough to do during my lunch break. The Cyrotherapy takes 3 minutes maximum and is followed by Normatec arm of leg compressions for 30 minutes. The changing rooms are always clean. And organized with robes, gloves, socks, and booties. Just make sure to avoid any metal (ie. bra underwire) during Cyrotherapy. I love doing Cyrotherapy after a tough gym session or football game. It definitely helps with soreness, circulation, and any inflammation. And the fact that it can burn 500-800 calories is a definite plus! I always feel great after though my husband has had some side effects like hunger, excessive thirst, and sleepiness. The owner, Dan is always friendly and informative. He's accommodating and has squeezed me in on same day appointments. It's also easy to book sessions online.

    I absolutely love this place !! It's so much more than cryotherapy. I come for all the latest…read moremachines! From dermasweep to Casmara facials to the newest hottest machine in Hollywood Clear + Brilliant! Thanks to everyone here! Especially Dan the owner he really cares about his clients he always explains everything in detail and try's to offer you the best option for your needs ! I truly recommend this place I wish I lived closer but I'm in nyc so I try and come once or twice a month !

    Photos
    Energi Wellness - Exterior

    Exterior

    Energi Wellness - Entrance

    Entrance

    Energi Wellness - Interior - waiting area

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    Interior - waiting area

    Lily & Oak Wellness Spa

    Lily & Oak Wellness Spa

    4.4(16 reviews)
    13.1 mi
    $$

    Today was my first time and it was amazing. I would definitely do it again. It's cold, but it helpsread more

    I cannot say enough amazing things about this place! I went in for a spray tan (because Marilyn is…read morethe best in the business and I don't trust anyone else to make me look as natural as she does), and left with my teeth whitened and feeling energized from the cryotherapy. Let's start with the teeth. About a month ago I decided to finally splurge and go to my dentist for teeth whitening. It was $500, but I'm getting married so I thought why not. It took an hour, was extremely painful and barely made a difference. I then decided to try it at cryomist on a whim and in 15 minutes my teeth were white (but still looked natural) and had NO PAIN! And I have extremely sensitive teeth so this was pretty surprising. I then couldn't resist trying CryoTherapy because I've been hearing so many amazing things about it. I'm not gonna lie... it was FREEZING, but Jen talks you through the entire 3 minute process which kept me distracted from the cold. After, I felt energized and just amazing. Also, the weight loss is a nice perk :) All in all, I would definitely recommend checking this place out. It's reasonably priced, the staff is super nice and accommodating, and you'll leaving looking and feeling your best (but not like a Barbie doll, I promise).

    Photos
    Lily & Oak Wellness Spa - Versaspa Automatic Spray Tan Booth -  Leave with a beautiful spray tan in only 90 seconds!

    Versaspa Automatic Spray Tan Booth - Leave with a beautiful spray tan in only 90 seconds!

    Lily & Oak Wellness Spa - Megan Granata RN BSN - Offering Botox, Fillers, IV Therapy & Skin Pen with PRP

    Megan Granata RN BSN - Offering Botox, Fillers, IV Therapy & Skin Pen with PRP

    Lily & Oak Wellness Spa

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    Laser Focused Wellness - saunas - Updated June 2026

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