Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

I've taken several exercise classes, but I haven't found any place that tailors the instruction to…read moreeach individual like this one. Even though it's a group class, Lisa pays attention to each and every person.

My wife and I had a great time at her beginner class! The class felt like it flowed super well and…read moreeven the beginner class felt really challenging. Lisa was really knowledgeable and helpful in guiding us through all the form and making sure we were doing all the movements correctly. I would highly recommend her to anyone looking for a Pilates instructor!

I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

This has been remarkable for me. Helps me every day with feeling SO much better. Kayla, Mely,…read moreAugustine, RaeMarie are so patient with me and knowledgeable. I enjoy this so much. I am able to schedule the times and days that work best for my schedule. I know this has helped my older aches and pains so much. I love this so much.

BE AWARE... This…read morelocation offers free 30 minutes sessions. It's a catch to get you to sign up for future classes. After the initial few classes, they will solicit reviews. As you continue with the sessions, you discover classes are hard to get as they fill up fast due to limited space at the facility. If you want to attend a particular class that is full, you need to add your name to the wait list. Also, if you sign up for any type of membership. Be sure you monitor your credit card. This facility charged me an additional 7 months of membership after my 3 months trial sessions without my approval. When I requested for a refund, my request was denied and insulted me by offering a 1 month refund. This is such BAD BUSINESS!

I really like trim and their instructors! I can always count on them to deliver a killer workout…read more The people here always seem to have a strong sense of community as well. I do wish the machines were newer, but the workout never fails to deliver!

I've waited 5 months to give this place a review to make sure my experience was as true as…read morepossible. I started coming here to train for a big summit hike and all I can say is I LOVE Trim and LOVE this location. The classes have made me fall in love again with moving my body and all the instructors are incredible. Every single one. I've brought my bf and my friends here and each instructor has done such a great job teaching them the ropes the first class and it very much feels like being a part of a community here. I drive from Costa Mesa to this location because I love it so much. It def is difficult learning all the transitions and moves the first few classes but you eventually learn and always have your peers & instructors to fall back on if you forget!

Love this studio. It's always clean, the staff is super friendly and welcoming, and the instructors…read moreare great!! Megan's sculpt class is my absolute favorite, it's a tough workout, but she keeps the energy up and makes it fun. Definitely recommend checking it out if you're looking for a hard workout.

i told the lady when she interviewed me that it was probably something that i was not going to be…read moreable to do, but i would think about it. she took down my card information and i responded right away that i decided it wasn't for me and that i didn't think my body could handle it.!!! she is now refusing to refund my money‼‼‼‼ she told me that she was just going to hold my car to hold my space and that i could call and let them know if i was going to go to the class or not and i called back within 24 hours and told them that i did not want to take their classes. i think this is called theft!!!

Lo is amazing she literally made my day and she is so inspiring. My friend took me here and we…read morepicked a Hot pilates class, it was so fun to have the sauna to ourselves, we felt so good afterwards and their weight area is all you need to get a little weight session if you need it

I talked to John on the phone he answered all my questions nothing an AI thing would do! Overall…read morethis is an interesting concept. When I went there was just me in the sauna but it does seem a little tight for 3 people. Also I did floor workouts and it was hard to see the screen all the way at the top when I was on the floor I hope they fix that. Parking is easy and it's easy to find. Feels pretty safe! Overall wasn't for me but it's a cool place to check out for sure.

I had two private Pilates lessons with Bomi with the new client intro offer and I really enjoyed…read morethem. The time went by too quickly! I wish I could come here more frequently but the lessons/classes here are definitely more on the pricier side. Bomi did a good job listening to my concerns and helped me working on specific areas I was having issues with. I felt very comfortable with her. I noticed that a lot of the clients are Korean and even saw a classes led by a Korean speaking instructor. The space is clean and there are locker cubicles and a clean bathroom inside the space. I would definitely come here again if I feel like splurging on private lessons again.

I procrastinated long enough, I purchased the intro sessions, scheduling was very easy. Parking is…read morequick easy and secure. Movement Pilates is one of a kind, I arrived & greeted by Bomi my instructor. After some quick paperwork we were off the place is really clean, calming and welcoming. Bomi was very kind and took her time showing me basics and breathing work. I was very nervous but she reassured me every step of the way. I really appreciated her taking the time to show me things she sure has a lot of patience. I am looking forward to my next session and continuing on with private lessons. I am so happy to have found Movement Pilates. 고마워요 보미

I am 8-month in. This studio is a gem. The instructors are truly deeply knowledgeable in…read moretraditional Joseph Pilates. I usually take classes with Jinsol Bae, who is kind, attentive, and always tailors each session to the specific needs and abilities of the group. Other teachers, Doi and Olivia are equally warm and professional. The studio itself is very clean and welcoming, and one thing I really appreciate is that the group classes are limited to a maximum of four people. It makes the experience feel very personal and almost like a private session. Highly recommend!

I was interested in joining their group Pilates classes, but I was told that I first had to…read morecomplete three private sessions, so I purchased a package of three sessions for about $200. I was actually really excited because I had always wanted to try Pilates. Unfortunately, my experience with the instructor was very disappointing. During my first session, she repeatedly made comments like, "You can't do that," "Your posture isn't good," and "Just try to do it like me." Since it was my first time doing Pilates, I expected more guidance, patience, and encouragement. Instead, I felt discouraged and uncomfortable throughout the session. I went back for the second session only because I had already paid for the package, but unfortunately, the experience was even worse. I felt uncomfortable for the entire hour and did not feel supported or encouraged at all. I still had one session left, but I ended up canceling it because I didn't want to put myself through another uncomfortable experience. I understand that she needed to correct posture and technique, but I think there is a big difference between giving constructive feedback and making a beginner feel discouraged. Unfortunately, this experience completely changed how excited I felt about trying Pilates.

Amazing class! They really pay attention to your needs and know exactly what to do to address your…read moreconcern highly recommend for rehab too!

Soohee is a wonderful Pilates instructor. She is kind, patient, and explains everything clearly. I…read morealways feel stronger and refreshed after her class. Highly recommend!