I found this yoga studio through ClassPass and was excited to give it a try after my dentist…read moreappointment. It has been years since I have done yoga, so I was in need of some stretching. I arrived a few minutes before class started and noticed how spacious, clean, and zen it was inside. I liked how I already felt relaxed before class even started. Our instructor was great! She was very relaxing and guided us through all the different poses. I didn't feel rushed or uncomfortable and the hour flew by rather quickly. My mind cleared up significantly after we were done. I'm so glad I stopped by. I would definitely recommend this studio for those who would like to take an hour out of their day to destress.

Love this community. Yoga teachers encourage you to listen to your body…read more Come for spiritual connection, meditation, and yoga flow that helps with de-stress, body aches and better sleep. Grateful for Alicia, teachers: Judi, Deborah, Suzie, Tatseena, Dottieonna, and CJ, and the caring community of yogi practitioners. Inclusive, welcoming, and offers a range of classes: classes for seniors, prenatal and baby & me yoga, kundalini yoga, nidra yoga, yin yoga and restorative yoga. This is my favorite east bay yoga studio. Not corporate, support small business!

We LOVE prana yoga! I have been to almost every yoga studio…read morein the East Bay. I have seen the good, the bad and the ugly. Prana is incredibly clean and so beautiful inside. I imagine this place is what heaven smells like. The instructors are diverse , kind and all bring a unique style to their practice. We always leave feeling zen. I am so incredibly grateful to have this place in CV!

Prana Yoga + Wellbeing has been my practicing studio for about 6 years. This place has amazing…read moreinstructors, good class times and a good yoga community.

This is best Pilates studio that offers everything in one. I am so happy I finally found a Pilates…read morestudio with awesome down to earth and kind instructors! I just finished my three private Pilates lessons with Caroline and they were great! She's very knowledgeable and tries every way she can to explain every exercise, always with a great attitude. Every time I took a class with Caroline the next day my abs, legs, core etc felt sore, meaning is working.. I love that! Also Maryliin (the owner) is such wonderful person I emailed her with TONS of questions and she always answered all of my questions & concerns giving me great recommendations. :) Now I can't wait to continue my Pilates journey and what better place than Centered Studio Pilates! Highly recommend!! :) Elsa E

This is a shout out to Amy at Centered Studio Pilates. I have been working one-on-one with her for…read moresome months. She is really excellent at matching exercises with my needs and respecting my limitations. I leave each session feeling great and energized.

A class with Corey provides the perfect balance: playful yet serious, challenging yet accepting,…read moredemanding (if you choose) yet nurturing, strengthening and stretching (with a little balance thrown in) ... yin and yang. With an emphasis on breathing (with frequent reminders), as well as safe alignment, Corey provides options for extra challenges for seasoned yogis, while at the same time offering modifications for injuries or newcomers to the practice. There is something for everyone. Each class is different, with some underlying consistent themes. I am never bored with the class flow, since it changes from session to session. Corey's choice of vocabulary and analogies makes it enjoyable to listen while at the same time learning. He explains things concisely and clearly. What stands out most is Corey's kindness. He is thoughtful, caring, warm and welcoming to each and every student.

Corey is, bar none, the best yoga teacher I have ever had. The atmosphere he creates in his…read moreclassroom is incredibly warm and welcoming--I breathe a sigh of relief the moment I walk in! He always provides options and demos for all different levels, so I am comfortable pushing myself on one day and taking it easy on another. He can teach some wild arm balances--and some super relaxing shivasana. poses. He is calm, relaxed, and exudes positive energy; in each class he creates a sense of community. Beyond that, he is hilarious! I can't recommend him more--take his classes!

What a clean and comfortable place! I'll come back to Dan for beauty treatments again. The hand…read morecream given as a gift is exactly what I like！

Wow, where do I even start? My friend dragged me here last weekend, and honestly, I'm so glad she…read moredid. This place is like a hidden gem for anyone looking to manage their body and skin all in one go. They've got these Pilates courses taught by RYT-certified instructors--super professional, totally worth it. I tried their $59 ancient ear-cleaning experience (don't judge!), and it was oddly relaxing, like "ahh" kind of good. The vibe is chill but motivated; you can tell people here are serious about their wellness goals. Oh, and the combo of yoga and Pilates? Perfect for squeezing in a killer workout without wasting the entire day. Definitely coming back for that week pass--199 bucks for unlimited classes? Yes, please!

I've been going here pretty consistently for the past few months after being in a mental and…read morephysical rut and I'm so thankful for the instructors and the space. Everyone is so inviting and kind! The variety of classes all provide different vibes, so if you're looking for more of a work out or a wind down just check the website. Also if you purchase the classes bundled, it's super affordable so it's a lot easier to branch out to see which classes you enjoy most!

So I had a hip replacement and am now trying to get my mobility back. I found this place to have…read moregentle yoga flow classes and a yin yoga class. I signed up for the promotional membership for $49 for unlimited classes for 15 days. I have been to 3 classes and loved each class. The studio is pretty and clean. The people I have met there are very sweet and kind. I've and Travis were the instructors I met and they are both lovely people. There is parking on the street in front and a parking lot in the back. I am excited to continue on and rebuild my strength and trust in my body. I feel safe here.

I've been working with Alicia as my doula during my pregnancy and she has been an incredible…read moreresource. She has an innate ability to make everyone that she comes in contact with feel safe and supported. She's an educator by training and has taught both my husband and I so much about pregnancy, birth, and postpartum. She's incredibly well organized, and she has agendas, resources, and notes ready for each session. She blends this high caliber of client services with compassion, generosity and deep listening. Alicia has been incredibly helpful in managing my anxiety and stress through pregnancy by incorporating mindfulness practices, such yoga and meditation, into each prenatal session. I feel so blessed to have met her and highly recommend hiring her as your doula if you're looking for a strong advocate and supportive doula!

Having Alicia help us (my husband and I) thru my first pregnancy was the best decision. Having…read moresomeone who knows how to navigate the whole process was so reassuring and gave me confidence to walk into the hospital in labor and know what I wanted. I wasn't scared to go into labor. I wasn't scared of anything. She also took some amazing photos that we will have forever, and wouldn't have had if she wasn't there. Thank you Alicia!!!

The receptionist was very kind and helpful and Wendy is an amazing masseuse. It's Ali extremely…read moreclean and the waiting room and individual room are lovely.

The facility is always well kept, the staff is friendly and helpful, and the massage therapists…read morehave always been great. Started going here in 2022, stopped around 2024. I moved so was looking for something local, but after so many places that didn't meet expectations, I figured it's worth the half hour drive.

After 6 years away from regular yoga practice, I'm so glad that I found this studio, which is very…read moreconvenient to my East Oakland/San Leandro neighborhood. Pink Salt Wellness has been a welcoming, inclusive, and empowering studio for me as a newcomer. The "wellness" component is not in name only, but has been a part of every class/practice I have completed so far there. I appreciate the emphasis on breath and intention in addition to poses. Teachers have been good at offering modifications in a way that doesn't single out individual students, and they emphasize that each individual's yoga practice is personal to their body. As a plus sized woman who is using yoga as a part of my journey to better health, I have felt included and encouraged to push myself in a safe and joyful manner. I feel very grounded and encouraged to improve my practice each day that I show up to the mat. I am still in my first month here, but I highly recommend Carmela's classes. She immediately learned my name and checked in with me about my skill and confidence level, and I feel like I come away a little stronger each class period. I also have enjoyed Femme Flow, which has helped a lot with my tight hip flexors and weak core. I haven't tried all of the classes/worked with all of the teachers yet, but am looking forward to deepening my practice in other modalities such as Yin yoga. So excited to be a part of this studio!

Great variety of instructors and class types. Everyone has been very welcoming. There is something…read morehere for all levels of experience.

Yay! A new yoga studio in Castro Valley!! The classes offered are really catered to different…read morelevels which I appreciate! I am always seeking challenges in my practice and the Power Flow and Nidra class that I took recently was perfect for me. In this class, we played with arm balances and inversions, and then after the fun power flow, a yummy yoga nidra was offered. It really set the tone to my day!! I've taken the slow flow and energy medicine yoga livestream, and loved the energy medicine yoga class with Christine. I bet this class is even more amazing in person and hope to attend in person one day. This class absorbs energy with movement and meditation and I really felt so good and positive after. I love Isabella's classes and used to take her classes at Hot Box. Her energy is so inviting and her flows are thoughtful and sequenced perfectly! The owner of the studio, Casey, is caring, knowledgeable and breaks down poses clearly in her classes. She really believes that yoga should be offered to everyone and the prices for classes are the most affordable that I have ever seen. I scored an extremely affordable founding member monthly membership. She's adding more and more classes as well. I love to see others really relishing in what they love to do and you can see that this yoga studio is Casey's dream. It's so great she's built this community of yogi's! The studio is situated downstairs right in what seems to be a wellness building complex right on Castro Valley Boulevard so it's very convenient and easy to find. Although the ventilation and natural lighting doesn't seem as good as other studios because it's downstairs, the studio is meticulously clean, sweetly decorated, and the best part is the wall to wall mirrors. I haven't practiced in a studio with mirrors in a long time so this was a treat to get to see my form. I have never had a problem with parking as well and there is a dedicated lot for the building. With COVID-19 still lurking about, the livestream classes will still be beneficial and glad that these are still in the schedule! Hoping some outdoor classes might be offered as well! Glad that another studio has come to town and offering affordable yoga, meditation and a sense of community during these trying times!

A welcoming (& hella clean) studio with a variety of classes to choose from. From Vinyasa, to…read moreEnergy Medicine Yoga, Belly Dancing, SRY (Spinal Release Yoga) and more. They even have workshops from time to time like Full Moon Circles to Sound Baths, and other inclusive guided Yoga practices which I love because the teacher gets to work with you closely. Oh! And children are welcome! They even have a playroom for your kids! Yes, Mommies and Daddies you have no excuse for missing class anymore! I even met some friends and now we're best buds. I love this studio!