A welcoming (& hella clean) studio with a variety of classes to choose from. From Vinyasa, to…read moreEnergy Medicine Yoga, Belly Dancing, SRY (Spinal Release Yoga) and more. They even have workshops from time to time like Full Moon Circles to Sound Baths, and other inclusive guided Yoga practices which I love because the teacher gets to work with you closely. Oh! And children are welcome! They even have a playroom for your kids! Yes, Mommies and Daddies you have no excuse for missing class anymore! I even met some friends and now we're best buds. I love this studio!

I enjoyed my first yoga experience here a lot! The instructor was very knowledgeable and welcoming…read more She was very helpful in correcting my form. Studio was also very cute. Overall highly recommend

I found this yoga studio through ClassPass and was excited to give it a try after my dentist…read moreappointment. It has been years since I have done yoga, so I was in need of some stretching. I arrived a few minutes before class started and noticed how spacious, clean, and zen it was inside. I liked how I already felt relaxed before class even started. Our instructor was great! She was very relaxing and guided us through all the different poses. I didn't feel rushed or uncomfortable and the hour flew by rather quickly. My mind cleared up significantly after we were done. I'm so glad I stopped by. I would definitely recommend this studio for those who would like to take an hour out of their day to destress.

Love this community. Yoga teachers encourage you to listen to your body…read more Come for spiritual connection, meditation, and yoga flow that helps with de-stress, body aches and better sleep. Grateful for Alicia, teachers: Judi, Deborah, Suzie, Tatseena, Dottieonna, and CJ, and the caring community of yogi practitioners. Inclusive, welcoming, and offers a range of classes: classes for seniors, prenatal and baby & me yoga, kundalini yoga, nidra yoga, yin yoga and restorative yoga. This is my favorite east bay yoga studio. Not corporate, support small business!

Having a first good impression in a new experience is important. I had NEVER experienced Pilates…read morebefore (or anything like it) so having a patient and experienced trainer to help me 'break through' to feeling comfortable and knowing my own body was important. I started with privates which helped me learn Pilates and then transitioned to group. True buy in. I love these classes. thank you Marty!

Pilates has changed my life and Marty has been the trainer I needed to make that to happen…read more Marty is a superb instructor! She teaches with enthusiasm and challenges her students class after class. She is passionate and continues to develop her skills in order to meet the needs of her many dedicated clients. Marty is driven by excellence (she's not just trained in pilates, but she is also a certified personal trainer!) and, in a field full of overnight instructors and i am truly lucky to have found her!

Whether you're looking to get fit, de-stress, become more mindful of the way you use your body, or…read morerehab from an injury - I would highly recommend Liz. She brings a high sensitivity and intuitive understanding of how your body needs to move mechanically in order for you to move with ease, fluidity, and strength. I went to Liz with excruciating lower back pain and nerve pain down into my toes (I had been injured by a chiropractor). She got me walking and moving again. Best of all, I am pain free (unless I do something stupid to re-injure myself...but that is increasingly less often). I couldn't have asked for a better outcome. She helped me develop a much deeper awareness of my body so I could learn to consciously make micro-changes in my body movements and develop the muscle memory that ensures I remain pain-free over time. Just as important: Liz creates a warm, inviting, and safe environment that's free of distraction and technology so that you can connect in with yourself at deep levels.

Update: Elizabeth's class on 1/8/17 was actually pretty well lead. The first 2/5 and last 1/5 of…read morethe class had really good flow which felt very different then how it's been in the few other classes I've been too. It started with a reading which I usually mentally and probably sometimes physically roll my eyes at. Of course it was about "mindfulness" -- but it actually was read with a surprisingly (to me) non-passive aggressive tone and gave a good perspective. I have terrible awareness of body and body movements so I might not be the best judge on yoga practice but this practice felt way more thought out then I had received the other ones. Maybe there was something different about the presentation or the better explanations of movements. I was energized after because I took a Lyft home and got a lot of work done after. Not going to lie, I was very surprised. ---- Elizabeth could afford to check her privilege at the door IMHO. She teaches at Great Western Power and pretty much annoys me every time before class starts with her cell phone policy that she enforces without asking why or actually thinking of anything but herself by asking I turn it off before class for her. The first time she didn't even ask me, she actually touched my phone. It's not like I was talking loud on the phone so I don't know why she can't manage to mind her own business what I do in my corner or have my phone face up. Her class is right after work and I'm sorry if I need to check in before I go into yoga so I don't get fired even if that ruins her mood. It's a very short time frame between work, getting to class, getting changed, and starting class for me to wrap things up. I also remember a time when my dad had dementia before he died and I would check in with my mom after work who goes to visit him every day around dinner. What a privilege it must be to have simple wishes that no one uses their phone in her presence. If I had a wish, it would that my dad never got dementia or got on a bus one day and got lost for days due to his dementia. Cell phones can be annoying, but's also a communication tool for work and family and checking in or wrapping up for the day gives me peace of mind to start yoga. I complained to Great Western Power about it already. In my opinion, she comes off entitled and I do not care for it. I have two jobs and it would be nice to not have someone pushed their ways onto me and let me unwind how I need to and let me do what I need to do before my practice. I tried to follow the rule once and put my phone away before class started and I forgot to even turn it off and of course it was my boss or a vendor I didn't get to wrap things up with. I have my procedure of how I like things also and it really throws me off not getting in texts and emails and wrapping things up before starting a long yoga class. I also don't think the instructions are that great but that opinion could be tainted by her seemingly selfish demands that I not have my phone out in her presence. It bothered me and now that I have time to think about it, it bothers me because she never asks or took other people's situations into consideration it seems to me. It's unfortunately her classes are at such convenient times and I'll probably go again until they replace her still. If she continues to be her annoying self, I really have no problem calling her out on it in front of everyone now that I place my finger on what annoys me about her -- a sense of entitlement to dictate what others need and do. I don't need people off their phone, I need people to mind their own business and talk to me in a non-passive aggressive way. I actually quite look forward to discussing this to her directly.

A class with Corey provides the perfect balance: playful yet serious, challenging yet accepting,…read moredemanding (if you choose) yet nurturing, strengthening and stretching (with a little balance thrown in) ... yin and yang. With an emphasis on breathing (with frequent reminders), as well as safe alignment, Corey provides options for extra challenges for seasoned yogis, while at the same time offering modifications for injuries or newcomers to the practice. There is something for everyone. Each class is different, with some underlying consistent themes. I am never bored with the class flow, since it changes from session to session. Corey's choice of vocabulary and analogies makes it enjoyable to listen while at the same time learning. He explains things concisely and clearly. What stands out most is Corey's kindness. He is thoughtful, caring, warm and welcoming to each and every student.

Corey is, bar none, the best yoga teacher I have ever had. The atmosphere he creates in his…read moreclassroom is incredibly warm and welcoming--I breathe a sigh of relief the moment I walk in! He always provides options and demos for all different levels, so I am comfortable pushing myself on one day and taking it easy on another. He can teach some wild arm balances--and some super relaxing shivasana. poses. He is calm, relaxed, and exudes positive energy; in each class he creates a sense of community. Beyond that, he is hilarious! I can't recommend him more--take his classes!

Dreams do come true! My new motto is "no more excuses" but I knew I would not make myself go to the…read moregym. I needed someone to come to me and give me the personal attention I knew I needed to succeed in getting healthy. Then BAM, I found Erin. She always provides positive support and personalized workouts. That combined with her knowledge to help with my injuries, I feel is a huge part of my success thus far. We are only at the beginning of our fitness/friendship relationship and I look forward to continuing my journey with her by my side. Thank you Erin for helping me find my potential!

Erin has been more than a god-send she has not only helped me lose weight and gain tons of muscle…read morebut she has helped me Enjoy--and I mean Enjoy !!! exercise again!!! She is the type of trainer who works With-You--realizing where you are in your fitness level and working from there to get you to realize your best potential -- I have seen her work with with young and old people--over 70 and 80!!! I have seen her work with very fit people to people who have injuries and have been couch potato's for years --and the results... are smiles ...lots of sweat and success!! Erin has been my trainer for over 5 years -and I would not trade her for any gym --any 'theory' of color or fitness class -she is knowledgeable -has great exercise routines/that are great and fun for all fitness levels and she truly Cares and Listens to her clients--if you want to be your own success story and are willing to work at it with a fantastic caring coach - call her for a consultation - You will not be disappointed and you will be on your way to a stronger leaner healthier body and mind!

I am taking zumba classes here. Love it! The instructor is amazing, super friendly and she dances…read moreso well! The music is top notch. Such a great class to dance and keep yourself in a good shape.

Overall, lovely studio and love all the purple accents throughout. Grace was extremely friendly…read moreduring the introductory course and taught us a handful of poses along with a spicy choreo. I had so much fun learning the ropes and will definitely be back to master the beginner poses!!

I had signed up for a free class from instagram and had brought my cousin and friend to join me in…read moreour first pole dancing experience. the instructor was very nice and experienced. We all had such a great time they start off with stretches and some light work out things then work on moves and pole etiquette. It was very hard not going to lie, you need upper body strength and good muscles to be able to do it properly. My arms and legs were sore for a while afterwards so definitely a full body work out. I also have MS so it was a little more difficult for me but they had some members there who came prepared with knee pads. But all in all it was a great experience / workout that we all enjoyed. Definitely recommend giving it a try.