So I had a hip replacement and am now trying to get my mobility back. I found this place to have…read moregentle yoga flow classes and a yin yoga class. I signed up for the promotional membership for $49 for unlimited classes for 15 days. I have been to 3 classes and loved each class. The studio is pretty and clean. The people I have met there are very sweet and kind. I've and Travis were the instructors I met and they are both lovely people. There is parking on the street in front and a parking lot in the back. I am excited to continue on and rebuild my strength and trust in my body. I feel safe here.

I have never heard about this yoga studio until I saw it on ClassPass, so I decided to sign up for…read morean evening class. It has been a while since I've done yoga, so I was looking forward to stretching my body. This particular class focused on holding poses to stretch the deeper tissues in your body. I arrived a couple minutes before class and walked right in right as a group just finished theirs. The studio is extremely spacious and clean. Right when I placed my mat down, the instructor instructed me to pick up a few items in the studio to use for class. I felt very relaxed the entire time and her voice was also very calming. I liked that I was able to stretch out my back since I was sore from working out the previous day. She also helped me with some of the poses since she knew it was my first time there, which I appreciated. The studio is located in the heart of downtown. There is street parking available, but I parked in the parking lot right around the corner that is free. I would come back in the future to try out other classes.

they got back to me with good detailed information, much appreciated. thank you and hope to use…read morethe studio soon

I enjoyed this location over the fremont one. It was nice and big where as the fremont location is…read morevery congested. At first it was a bit difficult to find since the building is next to a busy street. The office is really nice and big and the lady at the counter was really sweet and helpful. The deal that I had got was the 1 month unlimited and I wasn't aware that it was only for the fremont location when I had arrived the lady said I can join in this time but just next time be careful! Which was nice, since it was a innocent mistake. So if you don't chose a membership it is ONLY valid at the location you bought it from, where as the memberships are valid at all three of there locations. I enjoyed how clean the venue was and it seems like almost the same instructors teach at all the locations so they tend to remember your faces. Street parking here as well however it is not too difficult to find an open space. There is also a coffee place infront which is convenient after a great yoga workout treat.

Prana Yoga + Wellbeing has been my practicing studio for about 6 years. This place has amazing…read moreinstructors, good class times and a good yoga community.

The class was good and the instructor seemed knowledgeable. I liked the calm peaceful and clean…read moresetting. This is more of a review based on how welcome I felt. I came to the studio and granted I should have arrived early to acclimate myself I arrived on time. The class was already seated and I walked into the studio with my things. Before the instructor said hi she said you can't wear your shoes in here. Ok but what happens now she saw my confused look and directed me to the lobby I put my shoes away and my things then she went to the front of the class I had to ask a student about a mat and props. I set myself up and class went on and it was fine. After class I was rolling up my strap and someone told me I was rolling it wrong. Ok so I unrolled what I had already rolled up and started how he instructed another student pointed out ' we all help each other' ok great so then I rolled up my matt and yet another student points out I need to clean it. Which I would do but I didn't immediately see any cleaner available several other students then chimed in you need to clean your mat. Yes fine but how? Nobody really knew so then I guess that a table set up near me was for that purpose. All of these practices are fine. But I would be nice to instruct people before hand so they don't feel like everything they do is wrong and feel like everything they do is wrong. I am unsure if I would return here again it seems like these students have been together for awhile and maybe they don't want new people. ‍

Disclaimer: New to the Alameda County area and a first time mom who was looking for prenatal yoga…read morecourses. Instructor: Kind, compassionate, reassuring. I trusted Anandi as I had seen she has worked with Kaiser in the past and was offering zoom courses during the pandemic. Consult: Didn't know what to expect. She did offer a one-one consult first to practice breathing and what type of poses we would do and/ or have customized throughout the courses. Course: Enjoyed that the course was more intimate, smaller, which allowed her to point out what positions/ poses were best for individuals who have limits/ certain aches and pains. Tried to join in on some of Monday AMs but mostly participated Thursday evenings. Joined from mid-2nd trimester until the end; Anandi made sure to take her time and practiced mantras and focused on breathing which helped calmed me down and focus on strength. Good for beginners as I didn't have much experience.

I started going to Anandi's prenatal yoga classes (online) when I was 12 weeks pregnant and she has…read morebeen one of the most amazing yoga teachers. She will always check in with you at the beginning and end of the class and provide tips on how to make your pregnancy and labor experience better. She is kind and empathic so I can see why she has a group of long-term students who come back to attend her classes each week. I really enjoy the intimate setting and size of the classes. Attending the Alyce yoga classes did not only help me stay active but also helped me develop a stronger mindset going into labor. Each class ends with a little meditation session which is always relaxing. If you are pregnant or even if you are not and are looking for a good yoga class, I would highly recommend joining Alyce online yoga classes.

Love this community. Yoga teachers encourage you to listen to your body…read more Come for spiritual connection, meditation, and yoga flow that helps with de-stress, body aches and better sleep. Grateful for Alicia, teachers: Judi, Deborah, Suzie, Tatseena, Dottieonna, and CJ, and the caring community of yogi practitioners. Inclusive, welcoming, and offers a range of classes: classes for seniors, prenatal and baby & me yoga, kundalini yoga, nidra yoga, yin yoga and restorative yoga. This is my favorite east bay yoga studio. Not corporate, support small business!

I found this yoga studio through ClassPass and was excited to give it a try after my dentist…read moreappointment. It has been years since I have done yoga, so I was in need of some stretching. I arrived a few minutes before class started and noticed how spacious, clean, and zen it was inside. I liked how I already felt relaxed before class even started. Our instructor was great! She was very relaxing and guided us through all the different poses. I didn't feel rushed or uncomfortable and the hour flew by rather quickly. My mind cleared up significantly after we were done. I'm so glad I stopped by. I would definitely recommend this studio for those who would like to take an hour out of their day to destress.

A welcoming (& hella clean) studio with a variety of classes to choose from. From Vinyasa, to…read moreEnergy Medicine Yoga, Belly Dancing, SRY (Spinal Release Yoga) and more. They even have workshops from time to time like Full Moon Circles to Sound Baths, and other inclusive guided Yoga practices which I love because the teacher gets to work with you closely. Oh! And children are welcome! They even have a playroom for your kids! Yes, Mommies and Daddies you have no excuse for missing class anymore! I even met some friends and now we're best buds. I love this studio!

I enjoyed my first yoga experience here a lot! The instructor was very knowledgeable and welcoming…read more She was very helpful in correcting my form. Studio was also very cute. Overall highly recommend

Their yoga classes are top notch. It's been great to have another affordable yoga class nearby, and…read moreat reasonable times for me. After every class, I feel like I got a good stretch, and a good workout. The best thing is that each class is for beginners and advanced students. And the instructors are very encouraging during class. Mats, blocks and straps are provided. It's in nice, big martial arts school with mirrors.

From the owner: Morning is the best time to practice yoga. Start your day with gratitude, mindfulness, and…read moremovement at Sunrise Yoga UC and you will set yourself up to have a great and productive day. The most successful and happiest people in the world all have a morning routine that involves investing in themselves at the beginning of each day.

I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

I am taking zumba classes here. Love it! The instructor is amazing, super friendly and she dances…read moreso well! The music is top notch. Such a great class to dance and keep yourself in a good shape.

From the owner: Jogo Novo means the new game. Hayward's home for capoeira, yoga, zumba, and dance. Come find your…read moregame, come find yourself