I came across Atlas Iron Gym because my best friend began training with Carlos (the owner) and I…read moresaw a huge difference in her body so I wanted to see the same in mine. I met up with him and he gave me a free evaluation on my body weight, current body fat and a thorough discussion on my goals and what I wanted to gain from becoming a member. Since then I've been part of the Atlas Iron Gym family. Carlos genuinely cares about all of his clients health, and well being. He invests a lot of time and energy in giving his full commitment to ensure that each client has an individual meal plan that will work with their goals; I know this because he's done this for me and several of the other members in the gym. +Free Bottle Water +Free Clean Towel +Nice Music +Flexible Hours 6am-10pm I will continue referring anyone that I know will benefit from a knowledgeable and invested trainer! If you want to physically feel and look your best go to Atlas Iron Gym! They are conveniently located centrally in the South Bay; in the city of Carson off the 110. There are now 2 additional Personal Trainers on-site and they are all Amazing!!!

First piece of advice, if you want a trainer that is knowledgable and friendly, choose Carlos!…read more Training with Carlos has been the best investment I have made in my health. When I first started training with Carlos about 18 months ago, I honestly didn't have an expectation on what I was getting myself into but I soon found out I'd become a loyal customer. In the beginning, I still had a gym membership with 24 hr fitness; one that I'd had for about 10 years but I rarely if ever went to. I'm happy to say I have stopped wasting be my money with24 hr fitness and am more than happy with the results I have had under the instruction of Carlos. In the beginning, I was a little scared. I'd never really done any weight training but I must say, I love it!!!! I come consistently every week, three times a week because I LOOK forward to my workouts. Yes, I may complain while I am doing them, but I feel really good after I am done. I'm really impressed at what I have accomplished with my squats, deadlifts, push presses and bench presses, along with all the other stuff I thought I'd never be strong enough to do. Don't let the small look of the gym deceive you! You will see results. I am the strongest I have ever been. Not only can I see the physical changes in my body, I can feel them too. When I started I had a really awful lower back pain...gone! I injured my shoulder doing rec sports and Carlos helped me nurse my injury and continue training. Carlos is seriously awesome! Carlos also has provided me with weekly meal plans that have made a a real impact in my weight loss. Basically, Carlos does all the grunt work and I am responsible for the execution....he's not a magician people, but he does lay it all out. Now I'm meal prepping and honestly, makes eating healthy, easy. All the accomplishments I have had working out are thanks to Carlos. Carlos cares about his clients and it's genuine. If you're debating about getting a better version of yourself, do yourself a favor and train with Carlos. Oh I almost forgot, Carlos provides clean towels for sweaty workouts, cold water bottles and has protein powder for your post-workouts...just bring your blender cup!!!

This is a great location. I love that it's two minutes from here, and that it's so accessible. I'm…read moreback in school and need to fit the gym in whenever I can. I go early mornings or late at night. There are two parts to the gym. You can power lift in one and do regular workouts in the other. All amenities are available and no waiting. That's the best part. I can get in and out.

I joined this gym in November of 2021, I originally joined because after speaking to one of the…read moreowners JC, he ensured me the gym was a dog friendly atmosphere. I have stayed all this time because it became more than a space to train and hang with my dog, this gym connects you to an amazing community filled with so many great athletes. Powerlifters, weight loss coaches, booty building coaches or just generic training athletes. This gym has so much to offer, there are tons of squat racks in the powerlifting room and an incredible amount of machines in the body building room you will not find in commercial gyms. There are foam rollers left and right and I've never had an issue with anything with this gym. One of the owners Gus is pretty amazing at fixing things so you will never really see a machine out of order for any longer than a few short days. There's a vending machine in both rooms, one is for drinks like Gatorade's, pre workout cans and water. The other is filled with protein snacks, bio freeze patches and mini deodorants! These change periodically, there is an outside vendor that comes in to restock and change what these vending machines offer. So much variety! We love. If you are in the area it is worth a day pass for sure, these are purchased ahead of time as someone from staff will need to coordinate to let you in as this gym gives all members a personal key fob to enter. Love the 24/7 access!

This gym is very nice and has new equipment. My personal trainer Khadija is very good at what she…read moredoes and helps me correct my form. I see results very quickly from working out with her. It has helped me see a lot of positive changes in myself by having more energy and strength in my daily life.

***UPDATE*** I…read morechanged trainers and now train with Jordan (still under Sharpe Fitness). I stepped out of my comfort zone to do group training and it has been everything I didn't know I needed. The women I train with are amazing. Jordan is tough and doesn't let you do the bare minimum. I feel stronger and she really cares about you as a client. She'll push you and wants to make sure that you are making positive changes inside and out. She does check-ins each week and has a channel where all her clients can talk. Jordan has been a blessing and I'm so glad she's my trainer.

Game Time Strength is an absolute gem in the South Bay. The coaches - Noah, Alex , Phil and Jason…read moreare incredibly supportive, knowledgeable, and focus heavily on proper technique and safety. I started as a beginner feeling a bit intimidated, but their coaching style helped me build both my strength and my confidence under the bar. 5 stars

Jason has done an amazing job this collections of gyms providing a very clean and fully equipped…read moregym. Love the system to ravp and enter via fob. Great since I love 5am. Also great 1 on 1 training.

The best place to be at any time! not only do you get the benefit of a great workout but you have…read morethe individual attention of a professional who genuinely cares. Liz is a master at her craft she gets to know you and works with you at whatever level you are. I personally have many injuries and even with that am able to workout at her individual or group classes, many times I thought I wasn't going to be able to even try most of the workouts but she makes it happen! nothing is impossible here. ALL F.I.T is a temple for the body and mind.

Liz is amazing She sends me home with known muscles…read more Originally met her at 24 hours in Carson. My Son who is a personal trainer also gifted me Training Sessions with Liz. I hate exercising but Luz pushes and holds me accountable. I'm feeling "brand new" . I highly recommend ALL F.I.T.

Incredible community to be apart of at BPLA! From the…read morecoaches that are helping, to people you're working out with the energy is invigorating & inviting. Equipment is top notch, always a vibe during the workouts & recovery amenities they offer are a huge help. Highly recommend if you're looking for gym to get right physically & mentally, best in the South Bay!

My husband and I both go to Blueprint and we can't say enough great things about them! All of the…read morecoaches make you feel welcome from the first day you walk in and you feel like part of a community from the start. The workouts are challenging but fun and they welcome all levels of fitness ability. Whether you're a seasoned gym goer or someone wanting to just get started, this is definitely the gym for you!

I almost don't want to review this gym because I love it so much and don't want it to get too…read morepopular.. but it deserves to be! Fantastic classic old school lifting focused set up with clean, well kept and cooperatively maintained facilities with 24/7 access. Self selects for motivated members that are respectful, focused on their workout, and minimizes some of the negatives of modern gym culture through its focus and form. People are here to lift, rerack, and respect each other and the space. I took the barbell master class and continued with the open gym membership with coaching add on. This includes an app that has guided programs as well as access to coaches virtually and in person. The coaches are professional, great at teaching form and technique, and just solid dudes here to help you get better in the way you want to be better. Five stars all around.

I have been training here for more than 2 years and have had a transformational experience. The…read morebest thing about this gym is that it meets you were you are. If you need coaching and accountability they got that, If you want to work out solo they got that. You're never waiting for a machine, its clean and the coaches are experts. If you are actually ready to get serious about your gains I would highly recommend checking GTS out!

I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

Great experience with ProEffect Fitness 360 Training! Dan is a professional, motivating, and…read moreknowledgeable trainer. He knows how to push you while keeping the workouts safe and effective. Highly recommended to anyone looking to get stronger, healthier, and in better shape!