If you are looking for an environment where the staff and students all encourage you to grow in…read moreyour fitness journey, this is the place for you. Group fitness can be tailored to your fitness level with modified moves for all. Each and everyday is different than the last and you are never worried about feeling like your time is wasted. The coaches help you throughout the class and are always willing to talk to you afterwards. There is an option to try it out for a week as well. Great technology to hold you accountable to your goals.

Evolution Fitness 365 is an amazing place to workout! Everyone is super supportive and there to…read morehelp you be the best you can be! I highly recommend Evolution Fitness 365!

I've owned a CrossFit and drop in to a lot of gyms...this is one of the top ones I've visited!…read more Programming is done by the head coach and is appropriate for anyone dropping in or regularly training there. The coaches care and provide each athlete individual attention throughout the case. This gym also has an ATA adaptive certified trainer so it's inclusive to people with disabilities :) I'd recommend this gym to anyone!

If you've done much research at all on options for physical fitness, your'e almost certainly heard…read moreof CrossFit and may have images of elite Spartan warriors training by tossing boulders, or workouts so extreme that even the super-fit are left lying on the ground heaving. This is not that. Well, not quite... The Garage (formerly located in the East Village) is a fresh operation staffed by knowledgable and friendly coaches eager to share their enthusiasm for all that CrossFit can provide. The focus for training starts with an emphasis on good form/mechanics (safety) followed by consistency and then intensity. Workouts are varied each time to really drive toward a goal of truly functional fitness. I am a long way from Spartan warriorhood, but all the moves and exercises that make up each workout of the day (WOD) can be scaled to my current ability and strength. While many of the members here have carved themselves to elite fitness status, the attitude is far from elitist. I have not walked in once and not been greeted by random gym-goers. There really is a sense of community and support at this gym. If you're looking for a safe way to find your physical potential, The Garage is well worth checking out. This "box," as the CrossFit community calls the gym, is easy access off of Keo Way, just south of I-235 and North and is located where Owen Crist Towing used to be.

Dropped in while in town for business and was very glad I did! The staff was helpful and the…read moreathletes were very friendly. The gym was clean and well organized. I would return!

After answering a Facebook ad with a female trainer, only to find out there was no female trainer…read moreand after paying $500 I was promised weekly 1 on 1 coaching sessions and discussing weekly weigh ins which never happened and multiple times head trainer never showed up for class and left responsibility upon apprentices not giving me capability to do the restart classes only to do actual cross fit classes which I had no interest in due to medical issues felt since head trainer had my money he didn't need to continue his end of the bargain no accountability on gym behalf save your money and go find a different workout program and a trainer will actually invest in you not take your money and forget about you

From the owner: At CrossFit Restart we offer several classes per day for every level of athlete. At CrossFit…read moreRestart, everyone is welcome, and our goal is to help you create a greater YOU! Our members are our family, friends, and community. These friendships are forged because we are all like-minded people, and whether you are the fittest person or the newbie, we want to help you become better and begin your Fitness Restart.

The best interval training and crossfit gym in central Iowa. The staff is polite and friendly, with…read morenothing but kindness in their hearts. Elijah (the owner) knows the content he preaches intimately and is always accommodating to all fitness levels. This is a family friendly environment not only dedicated to making you better physically but mentally and emotionally as well. This is more than just a workout space this is a true community centered around togetherness and fun.

Dropped in for a class today - so much joy was had! Got some great deadlift tips from Elijah,…read moreeveryone was encouraging and fun. This was the first time that I was in a class with younger teenagers and it worked really well. Just don't say "ug1y" - that word is not allowed which I approve of :) If you drop in, go to their website to the "Getting Started" section and you can register for class, fill out your health forms and pay ahead of time. They were also very responsive on Facebook Messenger

I love this place! The infrared sauna workouts have me working out more than I have in 10 years &…read moreI feel amazing!!! I'm gaining muscle & flexibility! You won't sweat like this anywhere else, I highly recommend trying at least 1 workout. You'll be obsessed just like me in no time!!!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

A great gym, if you're bodybuilding, powerlifting, or just coming in for a quick cardio sweat,…read moreFitness World 24 has what you need. I came here on a short visit and got a day pass. The gym has two floors; most of the weights that I enjoyed using is on the first floor, while the second floor has more of the cardio type equipment, although there is an area where there is a cross-trainer and some light weights. They have several squat/deadlift platforms, so you know this gym is legit. Plenty of free weights, a few bench presses, and weight machines as well. I love the color theme here. It's probably not a big deal to most people, but it reminds me of the Marvel Ironman-red color, and I'm a fan. Locker rooms is located on the first floor, near the check-in, and everything appears clean and fresh. On the weight area, there are a couple of private bathrooms near the weight machines, so lift some weights, pop a squat, as needed, and then do some squats with no worry of anything popping out.

We've been members for many years (at least 6), and they've been the right choice for a gym…read morethroughout that fitness journey. From needing motivation to lose 112# pounds to having the right cardio equipment to support marathon running and finally having awesome trainers for our Strongman / Strongwoman experience, we were always well supported by Fitness World. Items or Aspects we've enjoyed : 24 hour access Modern LF elliptical / Treadmills Plenty of half and full racks to do major lifts Cleanliness Most of all, the people (from Al to the trainers) My wife and I would not be as fit or strong without Fitness World.