I've owned a CrossFit and drop in to a lot of gyms...this is one of the top ones I've visited!…read more Programming is done by the head coach and is appropriate for anyone dropping in or regularly training there. The coaches care and provide each athlete individual attention throughout the case. This gym also has an ATA adaptive certified trainer so it's inclusive to people with disabilities :) I'd recommend this gym to anyone!

If you've done much research at all on options for physical fitness, your'e almost certainly heard…read moreof CrossFit and may have images of elite Spartan warriors training by tossing boulders, or workouts so extreme that even the super-fit are left lying on the ground heaving. This is not that. Well, not quite... The Garage (formerly located in the East Village) is a fresh operation staffed by knowledgable and friendly coaches eager to share their enthusiasm for all that CrossFit can provide. The focus for training starts with an emphasis on good form/mechanics (safety) followed by consistency and then intensity. Workouts are varied each time to really drive toward a goal of truly functional fitness. I am a long way from Spartan warriorhood, but all the moves and exercises that make up each workout of the day (WOD) can be scaled to my current ability and strength. While many of the members here have carved themselves to elite fitness status, the attitude is far from elitist. I have not walked in once and not been greeted by random gym-goers. There really is a sense of community and support at this gym. If you're looking for a safe way to find your physical potential, The Garage is well worth checking out. This "box," as the CrossFit community calls the gym, is easy access off of Keo Way, just south of I-235 and North and is located where Owen Crist Towing used to be.

I've been a member of this Planet Fitness for three years and usually the staff is great. On August…read more25, 2025, I asked the front desk--who I later learned was the manager, Miguel--if the TVs could be coordinated with their correct network tags. He seemed irritated. Later, while I was on the treadmill, Miguel and another employee looked at me and were talking; as I left, I asked the other employee if there was an issue? The employee yelled, "It's all about you, dude!" while eating and having ear buds in. I called the next day and told Miguel a better way to handle it would have been, "I'm sorry--I'll look into it." He apologized, I said that was all I needed, and then he disconnected the call. This didn't feel like a Judgment Free Zone, and I no longer feel comfortable here. I don't recommend this location.

I used to go daily here about 10 years ago. Just re joined . same old thing = the gazillion…read moreellipticals and bikes are ALWAYS empty except 1 or 2. waste of space!! sell half and put in more weight machines. You CANT get on the weight machines from 5 to 10pm , WAY over crowded !! Mens room still reeks like it did in 2015 ! water fountain has almost NO pressure..same as 10 years ago . The pros are = 1. its close to me 2 . the females .

Great local 24 hour gym. Bunch of new renovations since new owners took over :)…read more Highly recommend to anyone looking for a gym membership in the Des Moines area!

I feel that Aspen Athletic is out to make every penny they can. I am moving and wanted to cancel my…read moreplan so that I wouldn't receive another charge. I had paid for my last month when I joined. Apparently in the fine print you have to give 10 days notice for it to be "processed in California," otherwise you're out another $50 for the next month's dues. Honestly, does it really take 10 days to process that cancellation? I highly doubt it, but if that's the case, Aspen should seriously work on its efficiency. Hello? It's 2011. Get with it. Furthermore, it did not take 10 days for them to process my initial payment of the first and last month's dues PLUS a joining fee. In addition to that, every January a member is charged a $20 maintenance fee, which I find ridiculous. Shouldn't the maintenance of the equipment be something guaranteed within one's already expensive monthly dues? Several months ago I was offered a free training session with one of their personal trainers. While the session was effective, I found myself being seriously pressured to buy a personal training package at the end of the hour. I had to decline several times and felt really uncomfortable at the end. I think saying no once or twice should really be sufficient. Overall, the classes are nice and the equipment is generally up to date (thanks to that extra yearly cost presumably...) but the company as a whole tries to take its customers

Very nice lobby and a great assortment of women's activewear. Small section of men's activewear…read moretoo. First impression of the locker rooms were that they were very clean and had everything you needed. Two showers too! The lockers are open but there are some that you can bring your own lock to use. I took a 45 minute hot yoga class with Frankie and he was awesome! He knows everyone by name which is really nice. Really enjoyed the flow of his class and I'm sure others did as well as it was a packed house. I would 100% come back to try out other classes next time I am in Des Moines.

I would definitely not recommend getting a membership at this gym as a beginner or someone who…read morehadn't worked out in awhile. I specifically asked if there was anything I should do or if I should tell a coach I was new and was told not to worry about it. My first class was really confusing, I was pretty lost, and I just kind of tried to follow what others in the class were doing. I felt silly and super embarrassed the whole time. I did see demonstrations of the exercises, but I hadn't worked out in a long time and was told to do squats at 80% of a one rep max. I didn't know what mine was, there was no one else on the squat rack to spot or anything, so I picked a weight I had done a long time ago. I was trying to just keep up with everyone and do the exercises the best I could. I ended up in a lot of pain with a back injury and could barely walk; I'm a pain management nurse and I was having BAD symptoms and needed prescription meds to be able to work. I was told to take 10-14 days off. Hannah did offer to meet with me at another class to talk, I was just too scared to go back in, I don't trust myself to be able to figure it out. That one class will cost me around $500. I think the classes would be AMAZING if you are in shape and know what you're doing. The programming seems fun and switches up pretty frequently. I wish I could have made it to that point!

do not take this challenge. when i signed up nothing was explained to me clearly and when i said i…read morewas confused the following monday when i was suppose to start noone got back to me. so today a week later i went into the gym to ask for a refund of my money since there was no follow through from them.and that im not even going to be here for the 6 weeks. i was told they would love to help me get started in the program and offered me ideas to do from home but was not refunded. i have not even started the program yet, not done one thing . when i signed up he said i didnt even have to pay until i started but i had the extra cash on me that day so went ahead and paid him. its insane they will not refund me when i havent started it and it was there lack of any follow through when i tried contacting them to clarify things for me that made me not start it. i read up on them just now and seen they have numerous complaints primarily for not refunding people there mo ey which is something they promise to do if you are able to lose 20 pounds in 6 weeks. i wish i had done more research prior to handing my money over. please share this post and get the word out. im going to be posting it everywhere

The best interval training and crossfit gym in central Iowa. The staff is polite and friendly, with…read morenothing but kindness in their hearts. Elijah (the owner) knows the content he preaches intimately and is always accommodating to all fitness levels. This is a family friendly environment not only dedicated to making you better physically but mentally and emotionally as well. This is more than just a workout space this is a true community centered around togetherness and fun.

Dropped in for a class today - so much joy was had! Got some great deadlift tips from Elijah,…read moreeveryone was encouraging and fun. This was the first time that I was in a class with younger teenagers and it worked really well. Just don't say "ug1y" - that word is not allowed which I approve of :) If you drop in, go to their website to the "Getting Started" section and you can register for class, fill out your health forms and pay ahead of time. They were also very responsive on Facebook Messenger

So crunch. You let me in for 30 min and let me lift with my friend who is under 18 too. On your…read morewebsite you never mention an age for using the free trial so I'm not sure why you let me lift and then kick me out after the fact. And the only way you would let me stay was if I payed 15$?? Terrible gym makes no sense

Great gym, very clean, friendly staff. Overall, best gym I've been to, especially here in Des…read moreMoines area. Only issue, and reason for 3 stars is that both the Des Moines and Urbandale location, the showers are freezing cold. Don't get me wrong, on a 90 degree day, a cold shower feels great. When it's 30 degrees or colder, it's a very unpleasant experience. I've mentioned it to staff and others have said the same about telling someone. Can we please get at least some warm water? Every time I've mentioned it to staff, they say someone is going to look at it. If that were fixed, I promise you it would be a 5 star review. I know people always diss on places in yelp, but I feel like this is something that if they corrected it, it would be a five star review easy. Best gym I've ever been to other than the freezing cold showers at both locations.

Reasons to enjoy the fabulous classes at Power Life…read more 1. All teachers of course have different vibes. The instructors are top notch. cueing is clear, tight, intelligent, and detailed. 3. They have a kind, dedicated customer service staff, who are promptly responsive. 4. The space is clean and offers showers and towel rentals. 5. The schedule offers all day classes with lots of variety.

First time at location & first time ever taking a barre class. aaron was my instructor & he was…read morephenomenal. His spirit was just what i needed. His class was challenging but in the best way possible. I look forward to coming back. Like other locations they will rent out a mat+towel if you dont have one. It's best to bring your own. The bathrooms have clean showers. There have areas to store your belongings during class.

This is an amazing gym. It's never crowded, there's tons of equipment and it's all clean, the…read morebathrooms are spotless, Jessica (the manager) is super friendly as well as ACE CPT certified. Memberships are cheap and you can cancel at anytime. It's crazy what a deal it is.

From the owner: A local Des Moines fitness gym with 24/7 access that offers fitness center amenities such as…read morestrength machines, free weights, treadmills, bikes, ellipticals, TRX, kettle bells, stability balls, and training accessories. We do not offer classes or crossfit however we have all the equipment and space to adapt to any fitness level. Nutrition counseling services are also available through our on-site dietitian. Hy-Vee Fitness is conveniently located next to the Fleur Hy-Vee grocery store in Des Moines South side.