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    Madestrong

    5.0 (2 reviews)
    Closed • 5:30 am - 8:00 pm

    Services - Madestrong

    Personal training

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    1 year ago

    Megan is a talented trainer. She tunes into your body's needs and adjusts your work out accordingly.

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    12 years ago

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    Elite Edge Transformation Center - West Des Moines

    Elite Edge Transformation Center - West Des Moines

    4.5(2 reviews)
    2.8 km

    After several attempts to lose weight on my own without success I decided to sign up for the Elite…read moreEdge 6 week challenge. I am so glad I did! After 6 weeks I am down 23 pounds and three pant sizes. The trainers at the South Des Moines location are amazing! Jesse and Fernando are knowledgable, encouraging and so supportive! I really appreciated how they pushed me to set and achieve new personal best goals. I also really appreciated the support and accountability from other Challengers and gym members. This was such a great experience for me and I'm looking forward to continuing on the journey the great team at Elite Edge helped me get started on. Not only did I see my be transformed, but this process also transforms my attitude and the way I think about food. I'm ending this challenge confident I will be able to maintain and build on what I've already achieved.

    I would just like to take the time to thank Elite Edge Fitness for a great health and nutrition…read morebody transformation. It never dawned on me how much my endurance would increase in such a small amount of time. Going into the challenge, I was nervous because I knew it was going to be tough both mentally and physically. However, it's an amazing feeling knowing that I was able to push through the entire challenge, FTDI and receive desired results. Though my determination and dedication was much needed, I also had a great support system to back me up every step of the way. I'd definitely recommend the 6-week challenge through Elite Edge to anyone who is serious about making a real lifestyle change to improve their health and physique!

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    Elite Edge Transformation Center - West Des Moines
    Elite Edge Transformation Center - West Des Moines
    Elite Edge Transformation Center - West Des Moines

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    Iron and Oars - Rowing works 86% of your muscles with every stroke.

    Iron and Oars

    5.0(1 review)
    6.4 km

    I joined Iron & Oars in January, and after just four months, I'm down 22 pounds and 8% body fat!…read moreI've gained confidence, built muscle, made health and fitness a real priority, and have so much more energy. The combination of rowing and strength training is perfect. When I started my first 50-day challenge, I was dealing with knee pain. Jen and the team were amazing in supporting me through it, encouraging me to keep doing the work but modifying or resting when needed. Now, four months later, I have zero pain in my knee! Jen, the owner, and all the coaches are incredibly supportive while also pushing me to work hard and stay focused on my goals. I'm currently in the middle of my second challenge, and the accountability and weekly check-ins have been invaluable in keeping me on track. I'm so happy with the progress I've made--now it's time to shop for new summer clothes! Highly recommend this place to anyone looking to get stronger, healthier, and feel amazing!

    From the owner: IRON & OARS Strength and Row Studio combines intervals of rowing on water-rowers with strength…read moretraining using dumbbells, body weight and bands. Rowing is the best type of cardiovascular exercise working 85% of the muscles without any impact on the joints. The 50 minute classes provide real fitness results fast! Fitness Assessments, Nutrition Programming and Personal Training are also available at IRON & OARS. The experienced Instructors make the workouts challenging, educational, and FUN!

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    Iron and Oars - Walls of IRON 5lbs - 50lbs

    Walls of IRON 5lbs - 50lbs

    Iron and Oars - Lockers provided

    Lockers provided

    Iron and Oars

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    Madestrong - healthtrainers - Updated September 2026

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