I met one of the owners. She recommended I try the salt room. I have been fighting a sinus…read moreinfection for weeks. I called to get information about the salt room. I spoke to Allie. She answered all my crazy questions. The only thing I wasn't a huge fan of was you had to get an app to book the appointment on. Super easy. I just hate downloading more apps. I arrived a little early. Allie took me to the salt room and explained the whole process to me. They play very soothing music. You sit in a padded antigravity chair. I relaxed for 40 min. I swear I could feel the salt in my one sinus I was having issues. I feel do feel better today.

Edit (I will need to cut parts of my original review to fit more info, I'll attach original review…read moreif allowed): at no point did you actually provide me policies, I had to dig through the app to find myself, and it was like pulling teeth to get you to confirm those were the policies. Your policy lists a $5 no call/no show fee. There are individuals that have been charged $25 late fees that are not in your policies. Potential customers should have that information. You should be more transparent about that, end of story. Yes, there have been many great instructors there; however, many of the best instructors leave. I wonder why. I worked out at Fit and Fierce 4-7 days a week from April '24 to April '26. The majority of the instructors are great, some have been really amazing. The clientele there is kind and awesome. I think the equipment could use some updating, things like hand weights with the rubbery covering coming off, but for the price of membership, I liked the gym and would have rated it 4 or 5 stars. The reason I am writing this review is to share my experience with one of the two owners that, in my opinion, is morally reprehensible. Another patron who frequented Fit and Fierce even longer than I had was abruptly terminated recently. Reasoning was continued disruptive behavior. I did many classes with that individual and personally witnessed nothing of the sort. I recognize that behavior could have happened but I doubt it based on the rest of my experience. Instead of assuming anything, I asked the owners to share written policies and conduct expectations. I encouraged them to be transparent about these policies and expectations and to share with everyone, which to me seems reasonable especially given the fact that they had specifically asked for feedback. There was an excessively long back and forth email and text chain with me simply asking for policies and the owner not providing them and being unnecessarily hostile towards me. She claimed many odd things like the other patron was trespassing and kept trying to give me her narrative of a story I specifically asked her NOT to tell me. She kept calling and texting me at all hours so that she could give her side of the story. I did end up blocking her number because of that. After many days of not answering my simple question regarding policies via email, I lost my cool with her and asked if the words I am saying don't make sense to her and told her her behavior is condescending and unprofessional. She took great offense to my opinion of her behavior. Shortly after that she decided at 1:39 am to also terminate my membership when I was signed up to take a 5:30 am class the next morning. My opinion on that manner is that she purposefully sent that cancellation in the middle of the night so that I wouldn't see it in time, show up to class as usual, and also be accused of trespassing. I had had what I thought was my final email exchange with her at 12:14 pm the previous afternoon. She could have easily shared her intentions to terminate my membership then. Mind you I am a paying customer for 2 years with absolutely ZERO issues at the establishment, EVER. I did make it clear that I expected her to return the unused portion of my membership fees and she did so. The other patron who was terminated had just made their $267.50 membership payment. To my knowledge, they have not had their money returned. I will gladly update this review if that happens. She may not be legally obligated to return money but morally and ethically, that's just a decent human thing to do, especially when you claim to care so much about respect and a supportive environment. I would never recommend this gym as long as the current owner is there. She's within her right to refuse service but I do not believe my termination was warranted. Mind you, at that point I had already cancelled my membership and had just 15 days left. In my opinion, her behavior follows the deny, attack, reverse victim and offender pattern, make of that opinion what you please. I am the average yoga participant who attends class, causes no issues, and goes home. There are many other establishments more worth your time and money. To be fair, there are two owners and the other one seems fine I guess. Never had an issue with her but she was also CCed on all of these emails and did absolutely nothing to stop her business partner from being unnecessarily rude and aggressive. If any current members want to see the email and text exchange, let me know and I will forward it in its entirety. jessica.radmaker@gmail.com

Tried a variety of classes on my free week. The instructors were fabulous, encouraging and up beat…read more I didn't think yoga was a good workout, but I was wrong. It works a variety of muscles, your core, involves cardio, and you will sweat like crazy. Take advantage of their free classes and try it out. Bring a yoga mat and towel or rent them there. It is good for the mind also-it helps you relax and recognize your strengths. You will stretch and bend and flex in creative ways. And yes...I walked away with sore glutes from squats and lunges. I will be back!

From the owner: Power Life is about making your healthy lifestyle what you want it to be. We are a place to meet…read morefriends, a place to meet goals and a place to meet yourself. Power Life is a community of individuals, where there is a spot for everyone and style of exercise that challenges everybody. At Power Life, we embrace beginners. We believe our community is something everyone should experience! We encourage you to take as many different class formats and teachers to see firsthand how Power Life can benefit your life. Check out our website for more information on how to get started today! Our dynamic classes empower all levels of practitioners to find stress reduction, increased blood circulation, detoxification and improved sleep. We have a class for each experience level and every workout interest: * Power Yoga * Restorative/Yin Yoga * Yoga Sculpt * Barre * F.I.T. (Functional Interval Training) * Warrior Werk (Rhythmic Cardio)

New experience!!!! Called today to find out class times and how to get started. Everyone I spoke…read morewith was informative, kind and made me feel comfortable to try a new work out experience. Staff made recommendations for my first workout. Staff assisted me in renting the yoga mat and towel. Picked yoga for the first work out. Others working out were very encouraging in the common areas. Loved it was a private workout and you could sweat in a private area. There is also an area with weights and bands for a workout without the heat. Spinning and rowing are also available to use in the saunas. Team reviewed the safety features for members who work out when they are not there. Also reviewed program and fees as well as the specials they were running. Couple of notes of areas of opportunity: -hard to watch the instructor while in poses. Difficult when you are new to the moves. With experience and time would get a lot easier -website doesn't describe well that it is 24/7 when you are a member. This was great to learn once I arrived that it has very flexible times to attend. Looking for a new way to step up your workout, this would be a perfect switch to. Overall great experience and a sweaty and energizing workout. Absolutely recommend.

What a great quick workout. We were greater right away by the friendly staff. They were…read moreveryknoledable about the studio. It is open 24 hours a day so no excuses for not getting your workout in. The staff explained the infrared suana would help with recovery. The workouts are streamed into the sauna so no live instructors. There is an area to do a little workout or stretch on your own. You do need their special Matt's for the saunas. If you forget yours you can rent one through the vending machine for the day.

If you are looking for a good barre class, Spark Barre Pilates & Yoga is a hidden gem. It recently…read moremoved a few doors down from its original location, and every week there is another improvement in the way of décor or equipment. Classes are not crowded, the studio is clean and well-maintained and equipment is new and up to date. Noelle is a knowledgeable, passionate instructor who will help you make modifications to the workout depending on your ability on any given day. Her workouts are challenging but she makes them fun, too, and results happened quickly for me. Class rates are $15 each, but discount packages are available.

Very great place to workout, front desk guy is the sweetest but some staff are actually very rude…read moreso props to him, also I would just love if there was smith machines. But other than that it's a great place.

I feel so blessed to have Lifetime fitness close by! The diverse classes make it perfect to stay…read moreinterested and to challenge yourself in new ways. In the Lifespa, Josh has been an incredibly talented massage therapist and has helped me with resolving stress and pain. I have recommended him to many people! I have loved Katrina's dance class over the years and she makes it so fun and yet you don't feel uncomfortable if you aren't perfect with the moves which gives you encouragement to try. Recently I have been going to Tai Chi with Lindsay and when I leave that class I just feel amazing. Meredith on Sunday Yin Yoga has a special gift in guiding you to a peaceful place. I love Sandra's Thursday shred as the time goes by so fast. Kandee Bishop is also amazing at keeping you energized and her format is great for bar class. I recently tried Aaron's for Root Hatha and can't wait to go back. The pool is beautiful and they take great care of it! The cafe is great and people are friendly and they have great service. The front desk always has kind and nice people to welcome you! Angela Clausen

As someone who recently moved to town and was on the hunt for a new gym, I'm grateful to have found…read moreSPENGA. Classes are the perfect balance of challenging and fun. They're also on ClassPass, which is an added bonus, but you seriously can't go wrong with any of their memberships either!

Back in May 2022 before the place opened she joined with two weeks free. The opening was supposed…read moreto be in June. In June it was pushed back to July and it didn't open until September. She went in September (she is a teacher so only certain times work in the school months as opposed to the summer months when was told they were opening). She went for her couple of free weeks in September and decided to cancel. She wa sthen told it was two weeks from opening not two weeks when she first went so we found out they charged her another month on our credit card on September 23rd. She tried to get it removed on September 28th and they said she needs to give a 30 day notice. She signed a form that said the date then is October 23rd. Lo and behold we are charged again on the 23rd of October for the next month!! My wife had texted the owner Joe back on October 19th to verify her membership is over and we won't be charged again. No response. Yesterday she texted him again and asked why he didn't respond to the earlier text and his response was "it looks like your message from 10/19 was missed". Sure it was. Be careful signing up with the gym and read the fine print carefully. My wife's "two week free membership" has turned into $258 and three month membership. No shame in what they screw people out of.

SISU is a place that provides you an opportunity to reach your potential. The strength and cardio…read moreprogramming are fantastic, the coaches hold a standard that you can't help but improve mentally and physically, and the community of people are inspiring. Joined two years ago and have lost 40lbs. You are who you surround yourself with! SISU will raise the bar

Such a supportive place. They really get to know you and help you reach your full potential!…read moreStrength, cardio, with a whole variety of workouts!! All kicking my butt and making me stronger than I was before-

I got to try out "yoga" here. It was a 45 min class called sculpting. It was not the normal…read morestretching and focus I am used to in yoga. This was a fast paced high energy class. It did not really focus on the postures of yoga. If you want something quick, louder music, high energy instructor there is a class for that. I was not used to this but did my best to keep up and learn the moves as we went along. The quick feet movement on the yoga mats gave me a blister on the bottom of my big toe, but I could feel the workout for a couple days after. You are greeted when you walk in, you check in and get a mat or towel if you forgot yours. You can kick your shoes off or make your way down the hall to the changing/shower/bathroom. There is lockers,but you'll need your own lock. Then you make your way to the smaller room built for your class. Its was aimed to be hot, but just a mere 92 degrees. I had a few moments to enjoy the sauna room before we starting moving. Then it was all downhill. I dont know how you are to workout, sweat, and not loose your grip on the slick, sweaty yoga mat as you jump up and down and lift weights and move your butt off I felt good after the long class. I was able to go straight home and get my shower in, but this class we intense. I wish I had the ability to go back and try another one of the classes like hot Yoga or something a little less fast paced. They are all on their app, but the timing just did not work out for me.

I also attended the sculpting class the following day. I was smoked this morning and very…read moreimpressed by the class and how quickly time flies in the spread, 45m version. Recommending this class over the other I took.

I love PowerLife! The energy is so positive and you will 100% feel like you got a quality practice…read morein on your mat. Some of my favorite classes include Power Sculpt and Power 2.

Love all Power Life locations but this one is dear to my heart because it was the first one I…read moreattended back when it first opened. They have a membership for everyone and also offer free classes and more. I get the best whole body workout while I practice mindfulness with the help of many brilliant instructors. Strongly recommend.

This place is a joke. You don't get a good workout sometimes barely sweat. If you're past the age…read moreof 50 perhaps this place is more for you. The customer service though is what led me to write this review. One of the instructors was SO rude. I was told I could level up to a 1.5 class and she constantly made comments about how I couldn't do something because I was new or I wasn't used to doing something a certain way. We all were just looking at each other and smiling because her energy was so off. They actually gave me a new class because I had complained. So I go to the new class and show up at the door at 8:01 AM and was refused to come in. I said hey it's only 8:01 and I have seen many other ladies come in 2-3 minutes after. Dani still refused to let me in. This place is the worst!!! I do not recommend. Complete waste of money.

Fantastic place with a great attitude Very friendly they are willing to help beginners and the…read moreexperienced Since going there my body and my body image have both been improved they are wonderful and caring people.