If you are looking for a good barre class, Spark Barre Pilates & Yoga is a hidden gem. It recently…read moremoved a few doors down from its original location, and every week there is another improvement in the way of décor or equipment. Classes are not crowded, the studio is clean and well-maintained and equipment is new and up to date. Noelle is a knowledgeable, passionate instructor who will help you make modifications to the workout depending on your ability on any given day. Her workouts are challenging but she makes them fun, too, and results happened quickly for me. Class rates are $15 each, but discount packages are available.

I love PowerLife! The energy is so positive and you will 100% feel like you got a quality practice…read morein on your mat. Some of my favorite classes include Power Sculpt and Power 2.

Love all Power Life locations but this one is dear to my heart because it was the first one I…read moreattended back when it first opened. They have a membership for everyone and also offer free classes and more. I get the best whole body workout while I practice mindfulness with the help of many brilliant instructors. Strongly recommend.

Ben's hard work and passion is finally a beautiful yoga studio and community zen space...this has…read morebeen coming together and today I had my second session and am soo very impressed and excited to spend more time on this floor...Great light, Great decor, Great people is exactly what you get and feel here, there are all kinds of yoga experiences waiting for you to endulge; bring your body and mind to were it needs to be... This mornings session with Sarah R. Started with coffee and inspiring music and her motivation and direction was super sweet and exillerated; brought me right into my yoga being. The studio is just as colorful...This place is a real mind and body powerhouse of "Good Vibes" and the People are the reason for being soo Cool, come be one of them and see where you can take yourself ~ Peace, Love, and Happiness will become You...Thanks Ben S. For being the Best Person to inhabit this Super Great Place.

Together we can build up a community, a person, and a practice. This space is warm and inviting,…read moreits donation based and sustained, you can come hang out, meet new people, take many different styles of yoga classes, participate in some Reiki or Thai yoga massage, sound healing and there are even weekly capoeira classes offered. Throughout the week you will find the many souls of this community helping out with community kids and an after school program, driving for food or clothing donations to support community members, or putting together events to bring us all closer together. This space is all donation based and built on the foundation that together we can keep the movement moving! Come for the Yoga, stay for the community and tell your friends how this place changes lives with love and good vibes.

I am a yoga newbie. I have thought about doing it for a long while…read more Just recently there was a shop local Saturday deal to sign up or package bundle. I signed up and now on my 3 class. I really about how relaxed this studio is. The teachers and owner are great and really want to help though reach your personal growth goals. I will update again once I have used up my bundle.

I am new to yoga and tried the over 50 beginner yoga retreat. Loved it! I am now at the end of my…read moresecond month and can't believe how much this is helping. I have bad knees and they help me modify. They have a wide variety of class levels and instructors. Very very welcoming and helpful. I have found my new fitness regimen and home! Highly recommend.

I haven't ever really practiced yoga but a friend of mine recently recommended it to me and I ended…read moreup making an appointment with lunacy yoga and it made an impression to say the least. The instructor was very kind, knowledgeable and personalized my experience, and the first session was free! I definitely recommend making an appointment with lunacy yoga wether you're just beginning yoga, picking it up again or just looking for a new instructor. Will for sure be continuing my sessions with this company.

From the owner: Lunacy Yoga specializes in private women's yoga sessions, meditation and fitness where each class…read moreis catered to your needs. The First Session is free! Call me today to set up a class or consultation!

New experience!!!! Called today to find out class times and how to get started. Everyone I spoke…read morewith was informative, kind and made me feel comfortable to try a new work out experience. Staff made recommendations for my first workout. Staff assisted me in renting the yoga mat and towel. Picked yoga for the first work out. Others working out were very encouraging in the common areas. Loved it was a private workout and you could sweat in a private area. There is also an area with weights and bands for a workout without the heat. Spinning and rowing are also available to use in the saunas. Team reviewed the safety features for members who work out when they are not there. Also reviewed program and fees as well as the specials they were running. Couple of notes of areas of opportunity: -hard to watch the instructor while in poses. Difficult when you are new to the moves. With experience and time would get a lot easier -website doesn't describe well that it is 24/7 when you are a member. This was great to learn once I arrived that it has very flexible times to attend. Looking for a new way to step up your workout, this would be a perfect switch to. Overall great experience and a sweaty and energizing workout. Absolutely recommend.

What a great quick workout. We were greater right away by the friendly staff. They were…read moreveryknoledable about the studio. It is open 24 hours a day so no excuses for not getting your workout in. The staff explained the infrared suana would help with recovery. The workouts are streamed into the sauna so no live instructors. There is an area to do a little workout or stretch on your own. You do need their special Matt's for the saunas. If you forget yours you can rent one through the vending machine for the day.

I have done yoga, about 10 times in my life! I have discovered that even though I can do the…read moresplits, and am pretty flexible.. I'm about as good at yoga as I am at deep sea diving (which I have never done before). Jayla was a fantastic instructor who did an excellent job explaining yoga stances and even came around to help me let gravity take over a bit in my body a few times! I dig that she explains when to breath in and out and has music playing! Jayla was super easy to work with setting up an event and she does 5 dollar yoga at Fox Brewing on Saturday mornings! If you are a beginner or a pro, this would be a fun class to take! I like how at the end of the class, while we were on our backs eyes closed she came around and waved a towel with lavender type essential oils smells over us, it made the moment even more peaceful! She also handed out little cards about having a positive day and bringing good vibes into the world! Pretty awesome! She also does a Harry Potter Yoga.. and gives a portion of the money back to charity! Really awesome!

From the owner: Yoga to build emotional support as well physical resultsread more

This is a great studio and location. Lindsay lead a thoughtful class. Great for all levels. I'm…read morelooking forward to coming back when I'm in town again.

This donations run, locally owned studio is wjar community is all about . If your looking for a…read moredown to earth place to practice a variety of yoga options, this is the place to go. Come as you are. Everything you need can be provided ‍‍

Adamantine Yoga is a yoga studio that is conducive for anyone and everyone. Guides Self Practice…read moreallowed me to feel comfortable as a beginner and not so self conscious about my abilities. A yoga sequence was designed to fit my body and my specifics needs. After I was taught my sequence I simply showed up any time during studio hours, put my mat down and begin my practice. Teachers quietly walked around and gave assistance whenever needed. I progressed in my practice faster and steadier than any other type of yoga class I had previously attended. No need to worry about running late or missing a class time when there is a 4+ hour window of time to put your mat down. The Adamantine yoga sequence is accessible for the advanced yogi to the beginner. I have never felt healthier, stronger in my body, happier and more steady, sound in my mind. I highly recommend you give it a try!

I moved to Des Moines from San Francisco where there's basically a yoga studio on every block that…read morerange in class type, heat, feelings, or whatever else you can imagine. I moved to Iowa assuming my yoga options would be less but didn't realize that mainstream yoga really hasn't hit Des Moines yet, which is GREAT because it allowed Adamantine to be created!! My first yoga studio experience in DSM was at the most well known and sort of corporate place. It was fine. Nothing special. I wasn't impressed at all and was ready to drop my dream of continuing a regular yoga practice until I found Adamantine. Don't get me wrong here, I was a little skeptical of the idea of self-guided practice. I mean, what does that even entail? It's really incredible though. James Miller has crafted a practice that allows my generally hectic and stressful mornings to have a semblance of routine and has taught me more about yoga in 2 months than I learned in a year of traditional studio practice. He combines the principals of yoga and challenging postures into a sequence that literally works for EVERYONE. Whether you've done yoga in the past or are a self proclaimed yogi, his practice will strengthen your body, teach you to breath, and allow you see improvement daily. What could be better?! Give it a try. I bet you'll fall in love.

This is not just a gym, it is a wonderful community of (mostly) women that support each other…read moreunconditionally both in and out of the gym! Classes are small and OH MY GOD are they effective! Get ready to work your butt off (literally) and grow muscles you never knew you had. The coaches are all fantastic and will help you grow in strength both physically and mentally. They will also help you modify to fit whatever your fitness level is. Joining FIT is one of the best decisions I ever made! 1,000 thumbs up!

I can't say enough about this gym!…read more LOVE, LOVE, LOVE! It is a great place to go for all shapes and sizes, all ages, all skill levels. Classes ranging from 5:05am to 5:30pm so it's hard to have an excuse not to go. Classes are anything from Strength, Cardio, HIIT, Yoga, Pilates, TRX, Kickboxing and more! Open Monday through Saturday. It's a small group fitness setting and everyone supports each other it can start to feel like our little "FIT" family. There are also a wide variety of instructors so you don't always get the same person each time. The owner keeps me accountable and checks in to see how I'm doing or why I haven't been to class in awhile. She's all about the journey and keeping you on your toes about your goals. Since working out at FIT for about a year I finally reached my weight loss goal that I've had for 5+ years. Unfortunately, Christmas got the best of me and I gained a little back but I'm back in the saddle and doing one of there challenges. The challenges are great because she sets you up with a grocery list and daily meals so it takes the hassle out of the,"what are we going to eat tonight..." deal that we all can struggle with. I've lost so many inches, my mood has improved and I just feel all around better than I did before I started working out at FIT!