Adamantine Yoga is a yoga studio that is conducive for anyone and everyone. Guides Self Practice…read moreallowed me to feel comfortable as a beginner and not so self conscious about my abilities. A yoga sequence was designed to fit my body and my specifics needs. After I was taught my sequence I simply showed up any time during studio hours, put my mat down and begin my practice. Teachers quietly walked around and gave assistance whenever needed. I progressed in my practice faster and steadier than any other type of yoga class I had previously attended. No need to worry about running late or missing a class time when there is a 4+ hour window of time to put your mat down. The Adamantine yoga sequence is accessible for the advanced yogi to the beginner. I have never felt healthier, stronger in my body, happier and more steady, sound in my mind. I highly recommend you give it a try!

I moved to Des Moines from San Francisco where there's basically a yoga studio on every block that…read morerange in class type, heat, feelings, or whatever else you can imagine. I moved to Iowa assuming my yoga options would be less but didn't realize that mainstream yoga really hasn't hit Des Moines yet, which is GREAT because it allowed Adamantine to be created!! My first yoga studio experience in DSM was at the most well known and sort of corporate place. It was fine. Nothing special. I wasn't impressed at all and was ready to drop my dream of continuing a regular yoga practice until I found Adamantine. Don't get me wrong here, I was a little skeptical of the idea of self-guided practice. I mean, what does that even entail? It's really incredible though. James Miller has crafted a practice that allows my generally hectic and stressful mornings to have a semblance of routine and has taught me more about yoga in 2 months than I learned in a year of traditional studio practice. He combines the principals of yoga and challenging postures into a sequence that literally works for EVERYONE. Whether you've done yoga in the past or are a self proclaimed yogi, his practice will strengthen your body, teach you to breath, and allow you see improvement daily. What could be better?! Give it a try. I bet you'll fall in love.

This is a great studio and location. Lindsay lead a thoughtful class. Great for all levels. I'm…read morelooking forward to coming back when I'm in town again.

This donations run, locally owned studio is wjar community is all about . If your looking for a…read moredown to earth place to practice a variety of yoga options, this is the place to go. Come as you are. Everything you need can be provided ‍‍

I am a yoga newbie. I have thought about doing it for a long while…read more Just recently there was a shop local Saturday deal to sign up or package bundle. I signed up and now on my 3 class. I really about how relaxed this studio is. The teachers and owner are great and really want to help though reach your personal growth goals. I will update again once I have used up my bundle.

I am new to yoga and tried the over 50 beginner yoga retreat. Loved it! I am now at the end of my…read moresecond month and can't believe how much this is helping. I have bad knees and they help me modify. They have a wide variety of class levels and instructors. Very very welcoming and helpful. I have found my new fitness regimen and home! Highly recommend.

I love PowerLife! The energy is so positive and you will 100% feel like you got a quality practice…read morein on your mat. Some of my favorite classes include Power Sculpt and Power 2.

Love all Power Life locations but this one is dear to my heart because it was the first one I…read moreattended back when it first opened. They have a membership for everyone and also offer free classes and more. I get the best whole body workout while I practice mindfulness with the help of many brilliant instructors. Strongly recommend.

Reasons to enjoy the fabulous classes at Power Life…read more 1. All teachers of course have different vibes. The instructors are top notch. cueing is clear, tight, intelligent, and detailed. 3. They have a kind, dedicated customer service staff, who are promptly responsive. 4. The space is clean and offers showers and towel rentals. 5. The schedule offers all day classes with lots of variety.

First time at location & first time ever taking a barre class. aaron was my instructor & he was…read morephenomenal. His spirit was just what i needed. His class was challenging but in the best way possible. I look forward to coming back. Like other locations they will rent out a mat+towel if you dont have one. It's best to bring your own. The bathrooms have clean showers. There have areas to store your belongings during class.

I have done yoga, about 10 times in my life! I have discovered that even though I can do the…read moresplits, and am pretty flexible.. I'm about as good at yoga as I am at deep sea diving (which I have never done before). Jayla was a fantastic instructor who did an excellent job explaining yoga stances and even came around to help me let gravity take over a bit in my body a few times! I dig that she explains when to breath in and out and has music playing! Jayla was super easy to work with setting up an event and she does 5 dollar yoga at Fox Brewing on Saturday mornings! If you are a beginner or a pro, this would be a fun class to take! I like how at the end of the class, while we were on our backs eyes closed she came around and waved a towel with lavender type essential oils smells over us, it made the moment even more peaceful! She also handed out little cards about having a positive day and bringing good vibes into the world! Pretty awesome! She also does a Harry Potter Yoga.. and gives a portion of the money back to charity! Really awesome!

From the owner: Yoga to build emotional support as well physical resultsread more

If you are looking for a good barre class, Spark Barre Pilates & Yoga is a hidden gem. It recently…read moremoved a few doors down from its original location, and every week there is another improvement in the way of décor or equipment. Classes are not crowded, the studio is clean and well-maintained and equipment is new and up to date. Noelle is a knowledgeable, passionate instructor who will help you make modifications to the workout depending on your ability on any given day. Her workouts are challenging but she makes them fun, too, and results happened quickly for me. Class rates are $15 each, but discount packages are available.

Love this ! Even when o don't feel like going I go b/c I always feel better after restorative…read morePilates session, either as a group class or a 1:1 highly recommend!

From the owner: We are YOUR neighborhood fitness studio. Our private fitness studio creates an inviting, motivating…read moreatmosphere for each training session or class. We strive to get to know each client as a person and ensure a positive experience. We offer private training, Pilates Equipment and strength semi-private groups, and Strength/ Core/Flexibility/Fitness 101 classes.