This is not just a gym, it is a wonderful community of (mostly) women that support each other…read moreunconditionally both in and out of the gym! Classes are small and OH MY GOD are they effective! Get ready to work your butt off (literally) and grow muscles you never knew you had. The coaches are all fantastic and will help you grow in strength both physically and mentally. They will also help you modify to fit whatever your fitness level is. Joining FIT is one of the best decisions I ever made! 1,000 thumbs up!

I can't say enough about this gym!…read more LOVE, LOVE, LOVE! It is a great place to go for all shapes and sizes, all ages, all skill levels. Classes ranging from 5:05am to 5:30pm so it's hard to have an excuse not to go. Classes are anything from Strength, Cardio, HIIT, Yoga, Pilates, TRX, Kickboxing and more! Open Monday through Saturday. It's a small group fitness setting and everyone supports each other it can start to feel like our little "FIT" family. There are also a wide variety of instructors so you don't always get the same person each time. The owner keeps me accountable and checks in to see how I'm doing or why I haven't been to class in awhile. She's all about the journey and keeping you on your toes about your goals. Since working out at FIT for about a year I finally reached my weight loss goal that I've had for 5+ years. Unfortunately, Christmas got the best of me and I gained a little back but I'm back in the saddle and doing one of there challenges. The challenges are great because she sets you up with a grocery list and daily meals so it takes the hassle out of the,"what are we going to eat tonight..." deal that we all can struggle with. I've lost so many inches, my mood has improved and I just feel all around better than I did before I started working out at FIT!

Great gym! No complaints what so ever. Super friendly staff, great prices, and amazing machines!read more

am only in town for a week and they do offer 7 day free pass. for me, they had everything i needed…read more was a nice touch to see they have turf to push the sled. bathrooms were clean and the area has enough weights for everyone. it's only $10 a month for basic plan too. ali helped me and was professional and super friendly.

I started going to Carly because I was struggling to feel confident in the gym and didn't have a…read morelot of knowledge about what workouts were right for me and the correct form to do them. Over the past three months with her as my trainer I have learned so much and now I am more than confident going to the gym and using the workouts that she taught me. She is so knowledgeable and very good at what she does!

From the owner: Welcome to thr33! Services offered: 1:1 Personal Training,…read more2-5:1 Small Group Training, Online Coaching, Nutrition Coaching, Pre & Postnatal Specific Training

Love the Burn Bootcamp community! I have been with Burn for 3 years. They meet you at whatever…read morefitness level you are at and help guide you with form and make sure to challenge you. They also have a universal membership where you can use other Burn locations while traveling. Oh and of course, can't forget the free child care for the 45min of YOU time!

Love this place and the Waukee camp. Never thought I would be a boot camp kinda girl but once I…read morestarted I never looked back.

After several attempts to lose weight on my own without success I decided to sign up for the Elite…read moreEdge 6 week challenge. I am so glad I did! After 6 weeks I am down 23 pounds and three pant sizes. The trainers at the South Des Moines location are amazing! Jesse and Fernando are knowledgable, encouraging and so supportive! I really appreciated how they pushed me to set and achieve new personal best goals. I also really appreciated the support and accountability from other Challengers and gym members. This was such a great experience for me and I'm looking forward to continuing on the journey the great team at Elite Edge helped me get started on. Not only did I see my be transformed, but this process also transforms my attitude and the way I think about food. I'm ending this challenge confident I will be able to maintain and build on what I've already achieved.

I would just like to take the time to thank Elite Edge Fitness for a great health and nutrition…read morebody transformation. It never dawned on me how much my endurance would increase in such a small amount of time. Going into the challenge, I was nervous because I knew it was going to be tough both mentally and physically. However, it's an amazing feeling knowing that I was able to push through the entire challenge, FTDI and receive desired results. Though my determination and dedication was much needed, I also had a great support system to back me up every step of the way. I'd definitely recommend the 6-week challenge through Elite Edge to anyone who is serious about making a real lifestyle change to improve their health and physique!

I already knew Sammi is phenomenal. I was absent for a while do to personal reasons but when I came…read moreback for treatment Sammi had hired Ellie and she had the first openings. I have seen Ellie twice and she is fantastic, love her work, love her personality, and I know she will just keep improving; she is already really good!!! I would say if you need deep tissue work, book her fast because I have a feeling her time slots will fill up quickly. Thanks Ellie, you have helped me greatly!

From the owner: Stoik Body Co. is Des Moines’ destination for sports massage, recovery, and personal training. We…read morespecialize in helping athletes and everyday movers reduce pain, improve performance, and recover faster through functional bodywork and progress-driven training. Our philosophy is rooted in the Stoik Code — discipline, resilience, and preparation. Every session is designed to build strength in both body and mind, whether you’re training for a marathon, recovering from an injury, or just looking to move without pain. We offer: • Sports Massage & Deep Tissue • Functional Bodywork & Recovery Tools (cupping, scraping, taping) Coaching • Performance & Mobility Programs • Personal Training & Strength At Stoik Body Co., this isn’t just a service — it’s a standard. Book today and experience recovery and training built to last.

They have a new manager in Urbandale and she is awesome so I signed up again. The place seems in…read morebetter shape and the employees are so much friendlier which I assume is because of her leadership Update- they couldn't keep the new manager who has managed 2 other clubs before because they hired a district manager who has no experience and yet micromanages whole out right lying to employees.

Pretty basic amenities but cheap, clean and serves its purpose. Truthfully the amenities are great…read morefor the money just not a ton there. You know what the deal is.

This is a great neighborhood gym. It's fairly quiet, never overcrowded, and always very clean. The…read moreowners are hands on managers and they seem to care about the place. They upgrade here and there, and they have everything you need and more for any type of workout. Good prices too. I love it

Great for new or veteran fitness enthusiasts!!!…read more They have a great selection of cable accessories that are in good-excellent new condition...unlike many gyms. They decided to update with brand new upholstery which gives the equipment a fresh new look and all that is needed (rather than replacement) when a gym keeps equipment maintained. 24/7 access so no excuses. TRANSPARENT membership plan...no hidden fees etc. *I've researched that in Iowa, a gym cannot hold you to a membership longer than 2months* A slightly reduced membership fee for regular members (discounted mil/leo, student memberships only) to be competitive in the market and this would hard to beat!