I went to see Dr Ko at Ko Be Care Chiropractic & Acupuncture, in Skokie, for extreme sciatica. I was in agony and could hardly walk. I'd been to Doctors for months, taken strong pain medications and also tried physical therapy for 12 weeks with no impact on my pain. I was told I had spinal stenosis and needed surgery. I called Dr. David Ko and he assured me he could help me with a combination of acupuncture, chiropractic treatments and exercises. He was correct and I have been functioning pain free for 2 years now. He and his wife, Dr Ke are miracle workers and, besides that, I feel like part of their family now! They have updated their office space to create a space that can accommodate Yoga and other therapeutic practices.
The new Yoga class offered at Ko Be Care, is a fantastic way to treat yourself. The environment is perfect, quiet, and peaceful with incense and candles that create a relaxed mood the moment you enter. Marissa, the instructor is excellent. She immediately generates a feeling of calm, peace and tranquility. She is very sensitive to the physical constraints that may restrict some participants and guides the group gently so everyone is comfortable and does not exceed their limits. I felt absolutely amazing when the session was complete. The deep breathing, focus, stretching and experiencing the different poses was so refreshing and invigorating as well as relaxing. I love it and can see it will help me to maintain balance both in mind and body. I highly recommend it to anyone who wants to improve their health and well being! read more