Great selection of produce including organic choices, homemade ready to eat choices (love the…read morecashew and artichoke couscous), locally smoked salmon, nice sushi selection, you can buy and eat stuff on-premise. Soups, sandwiches, salads, etc available. Some outdoor seating when weather permits. Attached wine and spirits store is adequate. Friendly and helpful staff. For those with a sweet tooth, plenty of homemade goodies. I just wish I lived closer...sigh

The place was very clean,the prices were good and the people were kind…read more Can't ask for more than this!

I save so much money ordering bulk food through them. And each time I do they are so grateful…read morebecause it helps them too. It's a win-win! It also supports local farmers who are focused on quality food and not just making money with toxic growing practices. Thankful Spiral Natural Foods team!

Great quaint little co-op!…read more Lot's of unique items you don't see at other co-op's, and there is also a really cool gigantic 40 gallon drum of bulk local honey (from Cannon Falls) that you can get however much you want of. Nice they have a water fill up station too, even though it's on the smaller side for a co-op. Staff was really nice.

Gr8t Selections 2 Chose from Overall ie per se!…read more Kinda Pricy tho, but 'Gd & Healthy' 4 Yeah!! Enjoy your Shoppiń Experience here @ M Ns F, Inc on London Rd EC WI 54701 USA

I've only been here once, but the ladies that work there were really helpful. My favorite thing is…read morethat they stock up on doTerra essential oils so that if anyone needs them, they are in-store to purchase. I'm not a doTerra member, and I'm not the most patient when I order through a friend who's a member, so coming here helps alleviate that waiting period. They have other brands of essential oils too.

This is essentially a co-op grocery store. No membership fees. They have a wide organic selection…read more I used to drive to Northfield or Rochester to purchase many of their sales items, since Hy-Vee does not offer many of them. These are same people who sell Larry Schultz eggs. I am grateful they exist.

Harvest Co-op is an amazing little place. It's small but it's been providing quality ingredients…read morefor cooking, baking, brewing, pickling, etc, for over 40 years. They have all the spices I could think of, as well as their own seasoning mixes for chili, spaghetti, and vegetarian chicken broth. They carry dried fruits, ghee, and locally produced butter, honey, and grass fed organic beef. I believe almost everything they have is non-GMO if not organic. They will gladly tell you what is what, and why. The ladies that run it are very nice and extremely knowledgeable. They can help you make choices that won't disagree with your dietary issues. Not knowing much about lentils, I told her I wanted just enough green and brown lentils to make two batches of soup and in 20 seconds she had them for me in two small baggies. I even got to sample some of the dried fruit and vegetarian bacon bits. They're located on a small street that gets very little traffic. There's plenty of room to park on the street, but you could probably just park right in the street and no one would notice. I believe they are only open Thurs - Sat, but if you're in the area, you won't be disappointed.

Over the years I have developed quite the obsession with tea, especially loose leaf tea. My home…read morehouses roughly 30-50 different varieties of loose leaf tea on any given day. I enjoy collecting and sampling wide varieties. I am a bit of a fan... Cedar Lake Teas has a decent enough selection of tea whether it be loose leaf or bagged. Their selection is not enough to win me over but it is a good start! They may not offer the largest selection of tea but you can feel the love that has been put into the selection they do offer. I love the ginger peach (even though I hate ginger in most forms) and the hibiscus bliss most. What truly won my heart with Cedar Lake Tea is that I currently reside in New Richmond and they are a local New Richmond based company that has stretched their arms out to surrounding areas. I love going to both local and not so local stores and restaurants only to spot Cedar Lake Teas on the menu. It gives me the warm fuzzies. Another great reason to support this company is the fact that you can call up their Warehouse and place an order directly through them to pick up! The staff members have always been courteous and enjoyable to speak with. I hope this company continues to grow and expand. I also hope their variety of teas continues to do that as well. ;) Looking forward to seeing what the future has in store for this local gem!

I have been using Cedar Lake Teas organic Sencha Tea for several years. They have an excellent…read moretea, and from what I have found, the lowest prices in the country. Their service is great, and they are very friendly. I have at least 2 cups/day. A friend told me about this company, and I am very glad he did. I will continue to buy tea from them. John W

Bluff Country Co-op is an awesome, full-sized co-op with tons of vegan options, including a fresh…read morejuice/soup/sandwich bar and in-house baked goods. We got a vegan quiche ($14) which was gluten-free and tasted pretty good. We also had a vegan peanut butter dessert bar thing that was nice. This is the perfect spot if you're looking for a vegan breakfast or need to stock up on staples while in Winona.

Came to Winona to ice climb for a few days with a pal. Drove 4 hours and we didn't have time to…read morepack much food after work so we were nervous about healthy and nourishing options in a small community during COVID. A quick search led us to the co-op. Their website has the daily menu posted which was extremely helpful (and tantalizing!) Their hours were reasonable given the season and the options plentiful. Both days of chilly, cold climbing ended with trips to the co-op for fresh organic veggies, fruit, as well as chocolate and snacks. But also with a HOT MEAL which was so appreciated by us. We took everything to our hotel room and feasted. Everything was delicious and the staff was so friendly and wonderful. The kitchen space (which was open and visible) was clean, organized and smelled great. The soups were awesome also and the leftovers from the day prior were available to take home and heat (so we were able to try one we thought we missed from the day prior - lucky us!) We enjoyed everything and love the prepackaged salads and desserts as well as the mains. The whole place was easy to navigate and had wonderful options. We know we have a good option for healthy, organic, and plant-based food during our next visit to Winona to climb which we are already looking forward to. Kudos to the staff of this co-op and to the community for supporting such a wonderful establishment. Winona is an impressive little community that should continue to support the outdoor activities year round it can host. We were glad to bring our dollars and our business to the community thanks to the folks running the ice climbing park and this awesome co-op.

I've been followed around this store twice and an employee disrespected a vender quite loudly today…read moreand then shoved me as she walked past with no apology to either of us

The service was wonderful. The selections of vitamins were endless. The tea options were great as…read morewell. It was very clean and organized as well.

"I'm strong to the finich, 'cause I eats me spinach." (Popeye)…read more You know what goes really well with spinach? Olive oil! The two pair together as well as Popeye and Miss Oyl! If you're looking to compete with Popeye's gun show, you need to sail on over to Red Wing Olive Oils and Vinegars to get yourself some oils for all the spinach you'll be eating. Even if you aren't normally a salad person, the deliciously infused oils here might just change your mind. This shop is the sister store to Pass Christian Olive Oils and Vinegars near New Orleans, and they also have location in Northfield, MN. Their award-winning olive oils and balsamic vinegars are sourced from Modena, Italy, so you know you're getting a great product. They have tons of varieties for you to taste test, so it's difficult to narrow down what to buy. If I were cold-pressed to pick a few, my favorites would all be non-balsamic oils: Tuscan Herb-infused EVOO, Basil- infused EOO, and Herbs De Provence-infused EVOO. Vinegar in general leaves me...as Popeye would say, "disgustipated", so I can't comment on those varieties. I recently tried the Jalapeno-infused EVOO for the first time, and it blew me away. I can't imagine eating "me spinach" without it now! The oils are reasonably priced: $7.00 for a 60Mil bottle; $12 for a 200 Mil bottle, and $20 for a 375 Mil bottle. I'm not an olive oil sommelier-- "I yam what I yam, an' that's all I yam." But in my opinion, it is worth it to visit this shop to taste test and stock up on some delicious oils for your pantry. "Oh my gorshk!" *photos to come soon

Great selection. Great flavors. We stop every time we are in town. They make great gifts as well!read more