Harvest Co-op is an amazing little place. It's small but it's been providing quality ingredients…read morefor cooking, baking, brewing, pickling, etc, for over 40 years. They have all the spices I could think of, as well as their own seasoning mixes for chili, spaghetti, and vegetarian chicken broth. They carry dried fruits, ghee, and locally produced butter, honey, and grass fed organic beef. I believe almost everything they have is non-GMO if not organic. They will gladly tell you what is what, and why. The ladies that run it are very nice and extremely knowledgeable. They can help you make choices that won't disagree with your dietary issues. Not knowing much about lentils, I told her I wanted just enough green and brown lentils to make two batches of soup and in 20 seconds she had them for me in two small baggies. I even got to sample some of the dried fruit and vegetarian bacon bits. They're located on a small street that gets very little traffic. There's plenty of room to park on the street, but you could probably just park right in the street and no one would notice. I believe they are only open Thurs - Sat, but if you're in the area, you won't be disappointed.

Always Fresh veggies n fruit.. No powders or liquids like some. Always a smike and they greet me…read more Love that they recognize u when u come in. Their smoothies, refreshers are never from a bottle. Salads, wraps n protien bites are ALL amazing. Even the mushroom coffee.

GNC boys are informative and very helpful. Not to mention great to look at..lol. The store has…read morenumerous ideas to match ur needs. Dont hesitate to ask them what kinds of vitamins, shakes or nutients will fit ur lifestyle. Come get ur life back on track with GNC

Gina was an absolute GEM to meet this morning. Motivational and helpful to say the least. The other…read moretwo employees were also kind and helpful as well. We got a free sample and we are now a part of the rewards system. Will be returning.

The place was very clean,the prices were good and the people were kind…read more Can't ask for more than this!

Great variety and quality. Open 8A-9P. Many quick-prep, heat'n'serve, vegan, organic, gluten-free &…read moreinternationally-focused items (e.g., best tofu selection I've seen in town). Clean. Convenient to downtown. Helpful staff. Good-sized indoor/outdoor eating spaces. Some bulk items. Small but well-stocked liquor store. No onsite butcher shop if that is important to you. Excellent coffee, but limited offerings from the on-site kitchen/better dining options nearby. If only the prices were lower I would give them five stars.

The food was fantastic. The price is varied depending on what you getting. The service is…read morefantastic. . The ambience is smile people. There non grocery stuff with great deal . There are gluten free but depending on day .

Although I'd heard a lot of good things about this chain, I'd avoided it because I'd also heard…read morecomments about it being too small and lacking name brands. I've made my first two trips there in recent days and I love this quirky little place. It's true that you bag your own groceries. It's true that if you don't bring your own bags, they charge you for theirs. It's true that you put down a 25c deposit on your cart, but there are good reasons for these things. (their FAQ is interesting) The aisles aren't as marked as well as most stores, but the store is small. It's easy to navigate because the islands are no more than head high. When you're in an aisle you don't feel like you're at the bottom of a canyon. There's no place where you can't see all four walls of the store. Most of the products are store brands, but I did see some name brands like on candy and Coke products. There's no video store, bank branch, or waterslide; just really good prices and a very comfortable environment.

Small store, but they carry a nice mix of supplements, traditional medicines and foods - including…read moresome local produce, dairy and meats. Great way to plug into the locavore community in town. They have always had what I am looking for and the prices seem fair.

There is much to be said about this store. Where to start. Ok, here it is...... This place is…read moreincredible! From it's very calming atmosphere to the knowledgable and courteous staff, this place is an eclectic oasis of incredible, natural foods, and other products. They have herbal supplements and essential oils of the highest quality. There is a variety of wholesome and organic foods some of which are from local farmers. What a warm and inviting place of health and wellness. I'm so glad that I found this incredible gem of a store. I haven't seen quality of this magnitude since I lived in Minneapolis. This is a must see for anyone wanting great wholesome and natural products at a great price.

I save so much money ordering bulk food through them. And each time I do they are so grateful…read morebecause it helps them too. It's a win-win! It also supports local farmers who are focused on quality food and not just making money with toxic growing practices. Thankful Spiral Natural Foods team!

Great quaint little co-op!…read more Lot's of unique items you don't see at other co-op's, and there is also a really cool gigantic 40 gallon drum of bulk local honey (from Cannon Falls) that you can get however much you want of. Nice they have a water fill up station too, even though it's on the smaller side for a co-op. Staff was really nice.

Healthy, Helpful and Holistic!…read more The only place I feel positive about grocery shopping, I believe I can trust what I'm getting has been scrutinized.

I'm always a big fan of visiting co-ops and local one-of-a-kind stores. I wasn't overly impressed…read morewith that is it but I thought it was great checking out nonetheless the Valley Natural Foods. My normal go to Co-op was closed down for today so I checked this place out to see what I had to offer. There was a decent amount of parking since it's usually packed. Staffy are really friendly and a had a great selection of grocery items that I was looking for as well as some practical personal items too. They have a nice little grab and go selection and you can even order some food as well. Overall, i do think the store Lacks a fair amount of selection that I've seen that other stores. There wasn't really hydrating water electrolytes in there that I was looking for that I've came across the other stores too. Overall , I do think this was a average natural food store

Awesome fresh food market in Rochester. Think of it as a small Whole Foods. They had an array of…read moreitems from deli to freezer. I have an extremely limited diet due to a medical condition, and I was able to find items here that I could trust to sustain me while traveling to Mayo. Prices are on the higher end, but that is to be expected. Fewer ingredients, higher prices. You get a smaller, local feeling to this place compared to Whole Foods. I would recommend stopping in if in the area, especially if you too require a particular diet or simply healthier options overall.

Always a good selection of food and produce, I enjoy their nutrient aisle and selection…read more Some things may cost a little bit more, but they have a good selection of organic items.