I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

I met Mario many years ago and he first invited me to train, though back then I had injuries which…read moreI never thought I would train jitsu...I first came in 3 years ago to start training but between injuries and my mental health battle we parted ways .I just wanted to thank everyone at the Yamasaki gym but especially Fernando, Oscar, Elaine, Jessica, and Enzo (also Mario in spirit) for being so patient with me as I tried to use their gym as a positive coping mechanism for my mental health. God bless you all. I do not train there anymore but think it's a great gym for anyone to train, as they were all great people. Thanks for investing the time in me when I was not myself mentally. OSS.

Best BJJ academy. They preserve the roots of the culture and the traditions of the martial arts.read more

The best boxing gym in the dmv for amateur boxing or fitness, if you want a family you are in the…read moreright place, and the head coach bruce is one of the greatest people you could ever meet apart from being a decorated amateur and pro boxing coach

Love Love Love this gym! Me and my wife have been attending their boxing fitness classes for the…read morepast few weeks now. All their staff are warm, friendly and very welcoming. The energy is amazing. The workouts are insane and a lot of fun. It's not just a fitness class but they really teach you the sweet science of boxing and how to protect yourself. They also provide personal training. It's our first time learning how to box. It's an extraordinary art to learn. Highly recommending this gym. Shout out to Coach Tu and Coach Q.... You guys are awesome! More power to you!

These guys have wheat trainers in several disciplines including krav, jujitsu, muai tai, boxing,…read morekali and others. One thing that makes the collective Jim unique-is that you will frequently see instructors from one discipline taking classes in other disciplines. Likewise with students. This allows people to better respond to self-defense situation by knowing "what else is out there" as well-it allows you to train with different instructors and different teaching styles. Not to mention the weight lifting area is expansive --with nearly 2500 ft.² of weights.

I trained here years ago in high school. The workouts are intense and the lessons truly prepared me…read morefor real life situations. I only stopped going because I moved away for college. But their Krav Maga lessons prepared me to defend myself on campus when I really needed it.

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

Joshua is one of the best Martial Arts instructors i've met. He has decades of experience in both…read moreMuay Thai and Jiu Jitsu, and is a fantastic teacher no matter what level of experience you're at! College park MMA is easily one of the best places you can pick to learn, whether you're just starting out, or experienced in the sport.

I am probably the last person who would have thought I would do any sort of MMA. If someone told me…read moreI should do this a couple of weeks ago, I would have got a great laugh and stuffed myself silly with chocolate. Recently, I was in the market for trying something new because Groupon adventures add interest to my life. This was one of them. 1st day of instruction went something like this: We show up, do some basic movements, pair up, practice, and somewhere in between we switch partners and I am paired with a 200lb wrestler. HAH! After getting shaken around a bit, still scared out of my mind and questioning my choices up to that point, I got a great workout, a load of information, and some very useful self-defense moves. Bless these guys for going easy on me because I do not have any sort of muscle definition. I bet if I come here often enough I can one day overtake them because BJJ is more so about skill than it is about strength. The instructor Josh was very patient with us. We came in with no experience and he was able to skillfully show us how to do BJJ even if it took a couple of times. Can't say this type of workout is for everyone since it's a full contact sport but, was very fun and an incredible workout. Would highly recommend this place to anyone, amateur or pro who wants to improve their skill because the skills you learn are definitely useful. Keep in mind this place is not aesthetically pleasing and not the cleanest because people keep sweating profusely but, it's still a great learning experience with awesome people who know their craft so, that's why I gave it 5 stars. Definitely, check out their site for schedules and such because there's more info on there. Give it a chance if you're up for the challenge!

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

What can I say? I love their BJJ program. Shoutout to Master Mike, Melissa, Susan, Leo, and the…read morerest :)

Master Mike is an awesome teacher and the studio reflects his values. I've been nothing but…read moreimpressed with all the instructors and Melissa is great communicating what needs to be. Overall an absolutely wonderful place to train and train your kids as well. Our 5 year old grandson loves the Little Tiger classes!

I wanted to thank Deandre and Gavin for first inviting me to train at this gym when I first met…read morethem in Tatte off Rockville pike. I was Training at Yamasaki at the time and went to the free sessions and open mat at standard. I was struggling with mental health issues at the time and Greg and Noah and the rest of the crew were as patient as anyone could be. This gym is an Extremely skillful gym. I've spoken to Greg multiple times about jitsu in general and I have not spoken to anyone nor listened to any YouTube video with that level of intellect about the sport. Thanks for being patient with me, and the time invested in me as I never paid Greg a dollar between the 7 free sessions they offer and open mat, but I learned priceless knowledge. Hearing Greg tell the story about how a prince of Saudi along with the Gracies started the ADCC was awesome. Thank you all, and sorry for any misunderstandings while I struggled with mental health issues at the time! God bless. OSS.

There's no better BJJ gym in the DMV and arguably in the US. The only other schools that produce…read morethis level of fighter are B Team and New Wave. If you want an atmosphere full of dedicated, focused people- this is the place. I switched from another local gym and my game has improved significantly in a fraction of the time. Greg is a wizard and an amazing coach/ person.