https://youtu.be/g90i2epDE8U…read more I just completed the 3 week course with Sifu Michael Speights! Learning from him is more then learning an form of self defense, learning from him increase OVERALL self improvement! You body and mind will be inspired and tested as you learn one of China's greatest art forms. He's the real deal, and his teacher was taught by the REAL MASTER YIP MAN. I am humbled, and eager to continue.

Sifu Mike is a very knowledgeable. His genuine enthusiasm for Wing Chun makes him a great teacher…read more With him YOU WILL WORK HARD and become an overall better person in the process.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

I'm new to the area. I scheduled a trial class, when I got to thwart location I couldn't find it…read more There was one sign and I followed it but after that there was no other sign. I called multiple times to ask where they were located but no one answered and so I left. I would have liked to try it because I want to continue practicing Muay Thai.

My 7 year old son started Kangs this year and currently attends the summer camp program and will…read morealso be attending before and after care. Since he started I've seen a big difference in him. He is calmer, more organized, and more sociable with his peers. That staff at Kangs is great and very hands on with the kids.

Kang's runs an after school program for kids who attend area elementary and middle schools. They…read morehave their own bus that picks up the kids at school and brings them to the center. Students have quiet time for homework/studying/reading, and then receive martial arts instruction. Ms. Donna, the lady who runs the after school program, runs a tight ship! The martial arts instructors, like the previous poster said, are tough, yet fair. The older kids are respectful, and treat the younger kids well. It's truly like a family environment...and you really notice it on belt test days. Bullying is not an issue--it is not tolerated. My kid loves attending, and I'm very happy.

This is a superb, first class training facility! BBMAC has excellent instructors and the sense…read morecommunity is unmatched. This school has been a staple in the community for many years, and you will feel right at home! Your peers will push you to do your best, and you will grow as a team. Whether you are an absolute beginner, or a seasoned martial artist/athlete you WILL find something here for you, and you WILL find something IN you!

Great place to learn Karate. Very nice instructors. Helpful owner. Going to start taking lessons…read moreagain.

As a parent, there's nothing more concerning than the welfare of your children. Their mental,…read morephysical and emotional health are our responsibilities. So when my wife researched and found Dennis Brown Shaolin Wu-Shu Kung Fu Training Center a little over a year ago, I was thrilled! To say that the staff is awesome is an understatement. Our 10 year old son not only has learned so many valuable techniques to defend himself, but also has competed in international (US Capitol Classics China Open) and local (DC Youth Classics) tournaments. He's consistently getting straight A's in school and his confidence in himself is quite apparent. Grand Master Brown, Master Seto, Master Chisolm & Shifu Victoria are just a few of the leaders that our family are indebted to. We highly endorse and recommend this school !!!

I found a Groupon for kickboxing and decided to jump in. I was early for the lesson so I was…read moredirected to a second studio to warm up while the group before finished. The woman who assisted me at the desk was super nice and helpful. After warming up I joined up with the main group. For a Monday night I was shocked to see what was about 40 people in the room doing kickboxing warm ups. I struggled to keep up for the first few exercises, but the individual next to me encouraged me and showed me the combinations a little slower so I caught on quick. The instructor also came over to check on me to make sure I was okay since I looked a little lost. But by the end I was smiling and sweaty. There is no "take a break," it is a high intensity 45-minute cardio experience. I loved every second and will probably stay after my initial Groupon is up. Recommend you bring water if you do this class... and maybe a yoga mat as you do lay on the floor for some of the course and it can be a bit dirty from all the shoes on the mat. The kickboxing classes meet Monday nights, Wednesday nights and Saturday late morning.

Been training with Greg at the adult BJJ class for a week now, and it's been the best training…read moreexperience for me so far. Warmups aren't too difficult but they get your joints ready for drilling and sparring. The techniques are taught in a clear, step-by-step manner that has both street safety and sport effectiveness in mind. There isn't any aggressiveness but everyone trains respectfully and there are plenty of purple belts who have helped me really hone in on details. Everything is handled in a way that pushes you to strive for detail-oriented jiu-jitsu while respecting your training partner.

I have been going to Bartman MMA since November 2011, and have loved every minute of it. If…read moreanything as I've grown, I've craved the teachings even more, now going 3 classes per week. I started out at his other location in Bethesda, joined the "Women's Kick Ass" class and Brazilian JiuJitsu classes here in Glenmont too. It's amazing, Greg and Tori (Women's class co-teacher) are amazing at what they do. They have been doing it a long time and you can tell. Not only by their technique, but their true passion for the sport. Anytime Relson Gracie is comin to town, they're there, for support, to give accolades, to LEARN. Aside from being great people, they are great teachers too. They communicate clearly, are happy to show moves in slow motion, from different angles, and hear your questions at any time; I am often guilty of saying "so...I was watching TV, and saw this move on Criminal Minds..." They teach students of all kinds-shapes-and sizes. They have a kids class too, so you know what that means... if they can keep the attention span of little children and teach them how to protect themselves....they're super coaches! What you really learn is how what they teach you depends on using your body to your advantage. It doesn't matter if you're big or small, strong or "room for improvement," it's a matter of physics... like working your body angles, pivot points, and leverage.... like calculated chess moves. I've learned self defense for the street, and proper grappling moves as well. The other bonus I've taken away is the mental aspect learned through all this. JiuJitsu is a calm of mind activity. Yes, you may rolling around on the ground, defending yourself, breaking a sweat (which is also a good cardio workout), but you're also trying to keep your mind at neutral. You don't want to waste all your strength in a battle for bronze (especially if you're my size, you'd often lose that fight). You don't want to tense up either. You stay calm, you keep in mind you are worth fighting for and there is always a way out of this. You "turn on your spidey senses" to feel where your partner/attacker is grabbing you, and use your skills to maneuver around their grasp. Seriously--mind included--it's a full body workout. 3rd to last fun fact/tip: Greg and Tori hold seminars for private groups too (good for team-building activities, safety lessons, birthdays, maybe even bachelorette parties.... the moves I've learned, have definitely gotten me out of some tickle wars with my husband). 2nd to last tip of awesomeness: If you prepay for a class, or combination of classes, in bundles you get a discount! Be sure to ask when registering (because after this adoring review, how could you not sign up :-) am I right). Okay, the real last tip/fun fact: Students are also welcome to open mat Thursday nights for more practice!!

Wonderful group dynamic - serious when needed, easygoing when possible, and always supportive of…read moreeveryone's discipline and growth! Our family is in our third year with Kim Studio, and we love the studio and its teachers more than we can say.

I've been training with Kim Studio for over 25 years. I have visited a lot of other schools out…read morethere, tried a lot of styles, met some great martial artists. But, the people who train at Kim Studio are a cut above: humble, friendly, dedicated, knowledgeable, serious martial artists who train hard. It has been like a second family. It is a safe and welcoming place for kids and adults alike. Whether you are just a beginner or an advanced student wanting to study karate and martial arts at a more serious level, Kim Studio is the place to be.

I trained here years ago in high school. The workouts are intense and the lessons truly prepared me…read morefor real life situations. I only stopped going because I moved away for college. But their Krav Maga lessons prepared me to defend myself on campus when I really needed it.

These guys have wheat trainers in several disciplines including krav, jujitsu, muai tai, boxing,…read morekali and others. One thing that makes the collective Jim unique-is that you will frequently see instructors from one discipline taking classes in other disciplines. Likewise with students. This allows people to better respond to self-defense situation by knowing "what else is out there" as well-it allows you to train with different instructors and different teaching styles. Not to mention the weight lifting area is expansive --with nearly 2500 ft.² of weights.