If I had a pool, I would use it all the time. But I don't so I come here for lap swimming on Saturdays. The whole pool (all 8 lanes) is open for long course lap swimming noon to 1 pm. From 1 pm to about 4:50 pm, only the mauka 4 lanes are for lap swimming. The other half is for open swim or play. There's a little kid pool for non-swimmers less than 6 but I don't use that.
The parking lot is shared with the gym and nearby field areas. Since it's Kaneohe, the ground is usually wet, so walk carefully, don't run! I recommend showering before entering the pool. But limit all showers to 5 minutes or less. It's just to rinse you off, not bocha time. They have kick boards to use as well but return when done. Goggles and swim cap are your own. There's always 2 lifeguards on duty. When sharing lanes, pick a lane with someone who swims the same pace as you so that you're not always lapping them, or them lapping you. Most importantly, have fun! read more