I started here last year because my old gym shut down due to covid (RIP K-Fit), and really liked…read moreit. I've been a member of four to five CF places since starting CF in 2012, and I think this is one of the best ones I've ever been to. Open air! Friendly coaches! Friendly people! Dogs (occasionally!) Good access to weights of various sizes! Good programming! Fondness for "accessory" work after your WOD. It's a great place to train, and I've seen a lot of improvements in my PRs, my body, and my rest at night. Definitely worth dropping in on, or joining up if you want to start (or continue) your fitness journey with supportive, friendly folks.

Dropped in on vacation for an oly training session and the gym is well equipped with good open gym…read morehours 10/10 would recommend for traveling weightlifters

I've only been coming to bootcamp for a week and a half, but I already know it will change my life…read more Self-motivation is my greatest exercise enemy. That was my #1 reason for giving Egan's Fit Body Bootcamp a shot. (Thank you Kyle H. for the recommendation!...bee tee dubs, Kyle H. is a bootcamp ROCKSTAR & is starting to teach her own classes at their downtown location! What a BadA$$!!!) Bootcamp is awesome. Plain & simple. Here's why: + You're basically getting a personal training session every time you go. The classes are very small so you get a lot of one-on-one attention from your trainer. The trainers truly care about you, they learn your name right away, and they encourage you and push you to your limits in the best most energetic way possible! + Every workout is challenging for ALL fitness levels! I know, you must see that a lot. I used to go to group exercise classes that claimed they were "great for all fitness levels" but I didn't even break a sweat. At bootcamp, EVERYONE (including the buffest of men) sweats from beginning to end! Everyone is gasping for air & working really hard! All of the workouts can be tailored to your fitness level and can be modified, and your trainers are always more than happy to help you modify your workout. + Every workout is different, so your body will never get used to the same work out over and over and over. + No weights! I was a weight lifter...and I HATEDDDDD cardio with every fiber of my being! But bootcamp utilizes TRX bands, MMA skills, weighted balls, giant ropes, suspensions, giant rubber bands, sliders, and your own body weight to create a perfect and FUN mix of cardio and strength training. Walking up stairs no longer makes me wheeze. Anyone who knows me knows that's a HUGE accomplishment! + Everyone is friends. You think I'm kidding, but I'm not. Everyone takes the time to introduce themselves to you, learn your name, and encourage you throughout the workout. Some people will give you the kindest encouragement, others will generously dish out tough love ;) + Classes start at 5am. WHAT?! That's right. This early bird was STOKED to hear that! Not only can I finally utilize my early morning energy that no one appreciates (I'm not offended, my morning energy is really obnoxious), but I can get my daily workout over with by 6am. HALLELUJAH! + Nutrition, weight, and body fat analysis is included! I am weighing in every week and testing my body fat percentage. They also gave me an exercise & food journal. I have a 2 month goal. If I make it, I can continue on to a new goal. + Bootcamp costs more than your typical gym membership...but if you consider the intimate training, nutrition plans, weight and BF tracking, and INCREDIBLE support system...it's truly worth EVERY penny! (Plus, if you're like me...you'll want to go everyday to get your moneys worth!) ;) If you're thinking about joining Egan's Bootcamp, give it a shot, you get 1 week free!

I went to the 8 am Saturday class at the original Manoa location. Please keep in mind that you…read moreneed to bring water and a towel. I would even suggest a beach towel because the floor is padded for MMA training. Everyone seems to know each other really well. It's clear this is a close knit group. Mostly aunties were at this bootcamp, but boy they could kick my booty! If I was in a hunger games match, I would ally with them. We started with some stretching and balance moves before we moved on to the famous "box" plank. This was followed by a pushup circuit. I thought I was pretty strong in my pushups, but the padded floor forces you to focus on pushing up instead of back on the plyo pushups. You will be barefoot this entire time as well. One point for me for handling the one handed pushups woohoo! We spent the rest of the class partnered up. From box jumps to resistance band moves, you relied on your partner heavily throughout the remainder of the class. It really adds a sense of camaraderie among the students. At the end you clean up the mat because we sweat all over that place. It's such a different take on the bootcamp concept, but I will return for my "auntie" butt kicking next week.

I have done 5 sessions with Khaled and its been great. I am training for a marathon at the end of…read moreAugust so I got every couple of weeks just to stretch out my lower body and I think it has been great at helping me avoid the nagging injuries like knee and hip pain I usually have pop up during training.

The lady that sells you the membership LIES, she says one thing and I check my statement and it's…read moreincorrect. I was overcharged, she didn't make an effort to research, only said its correct. The owner franchise needs to see this....

Summer swim lessons: Enrolled my daughter in swim lessons…read morelevel 4 for the summer. She grew up in the pool, has been swimming since she was 6 weeks old. She surfs, she swims and dives with confidence. We have a boat and are in the open ocean frequently. I enrolled her in YMCA swim lessons level 4 to fine tune technical swim strokes. My experience-she was one of 2 students. She finished and was assessed yesterday and was marked as not meeting any benchmarks to level up to the next class. Problem with student? Or problem with instructor. I witnessed a lot of supervised play, sharks and minnows, cannon balls..$300 for 6 sessions. I don't and won't recommend or refer. Kids teaching kids. Shame on you ymca, you discredit your reputation for not doing better.

I had not been in this YMCA branch in forever, but it was nice to drop by to see how it has…read morechanged. The swimming pool is still there. They do have a fitness room but it seems super small compared to the other branches. There are a limited number of weight machines and cardio machines. Parking is still all right for the most part.

Best yoga studio on island! No better place that supports community and fitness together! Been a…read morelongtime member with no regrets!

Love it here :) welcoming staff and makes me feel good when they remember my name!! A lot of…read morevariety and class times are diverse

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

highly recommend this fitness center over others especially if you are out of shape or older and…read morenot in the best of shape as they have a great class called fit for 50. I love this class as the teachers motivate you in a positive way and it's great because they have accountability to keep you motivated in attending class and being interactive with your health goals. I started to feel a big difference within the first two weeks of attending and the classes run Monday, Wednesday & Friday. I had more energy. I could feel more muscle mass and even though the class is only half an hour you get an intense work workout not only cardio but muscle building. Before I started, I was in the worst shape of my life, always getting sick and feeling fatigue most of the time . After being there for about a month, I can say I have a new outlook on life and truly appreciate what they have done for me.

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

Parado Power is great because Jensen, Blake and Micah PAY ATTENTION: To my activities and ailments…read moreoutside the gym. And to what I'm doing in the gym. They check in when I'm slower than the group, know when I'm ready for heavier weight, push me to maximize my reps, and tweak my form so I don't mess up my knees and shoulders. I've been coming for 2yrs. I've lost 20+lbs and am buying replacement clothes in sizes I've not worn since college. I'm stronger, more flexible and agile with fewer body aches and pains which really helps my surfing and bike riding. I am the most physically active I've been in my life, and probably the fittest - I did nine pull-ups this week! I've become a little obsessed tracking muscle mass, bodyfat and weight improvements on the gym's InBody machine. Most importantly, the Parado team has helped me figure out how to work all this into a realistic Lifestyle. So it sticks. Like finding lean protein foods I actually want to eat, and committing to regular gym work-outs I actually look forward to. Without the guys I would completely LACK the discipline. They even help me not worry about my cheat meals/days. It's all working.

Went for a Sunday workout Welcoming coaches…read moreIt's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My…read morefriends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends!

It's overall a nice and clean gym and great thing about it is that all people are students and…read moreprofessors. The only reason I give a 4 star is a slight high price compared to other gyms

It's not big like 24 Hour Fitness, and it's not a meat-market like the Honolulu Club. But it has…read morethe necessities (free weights, cardio) and it's free for faculty/staff and students. It's a comfortable, non-intimidating atmosphere for everyone of all abilities. It can get pretty rancid during peak times when everyone is sweating up a storm, but what gym doesn't? Open early morning, mid-day and weekday evenings for your convenience - there's no excuse to get your body moving!

It is a gym for hotel guests, however, you can buy a day ($25), week ($75) and month pass, too. I…read morebought a week pass. All of them include fitness classes they have: interval training, yoga, tennis, futsal and pickle ball. They have a locker room and shower facilities so you can use them, too. I liked the gym a lot because when I used the gym late morning and early afternoon and there were not many people using the gym. So I was able to use any equipment I wanted including a squat deck and a bench press. The gym is a little hard to find. It is on the third floor of Alohilani Resort. You need to get into the resort from Liliuokalani Ave. when you get into the lobby, in the middle, there is an elevator goes up to the third floor. You can follow fitness center signs, too. As the staffs of the center are so kind, you will definitely enjoy it! Hope you find a right gym while you are in Waikiki

The hours listed on here are wrong tho. Maybe if you're staying at the hotel but this gym doesn't…read moreopen til 6am. $80 for a week pass which isn't bad, this place is near my airbnb for the week. Not much equipment but do able. If it's busy though it's hard to get through your workout waiting on equipment. The bathrooms and locker rooms are nice however. Ayumi was very friendly and sweet when checking me in and even gave me some sandals for the shower