If you are looking to train in real Muay Thai and find a Muay Thai family this is the placeread more

Kohl, Sam , Abel are all exceptional experts in Muay Thai and coaching. I walked in at zero and…read morehave learn so much from Kohl. I highly highly recommend this place.. ‍

Visited this school when I was in town for training. Had a great time. Great instructors and…read moreenvironment. Will be back.

i've been training at garden grove jiujitsu for almost a decade now, AMAZING gym the professors are…read moreSUPER great over all everyone is super chill and nice place is great if your looking to meet new people and train as a hobby of self defense!

Shi-Fu is great. It's a great community for children to learn and grow. It's a disciplined class…read morebut also fun for children. The master really cares about the kids and makes sure they learn from their mistakes. He makes sure that they understand every move and that every step is perfect. I will keep bringing the kids here because they enjoy the classes and learning

Shifu is a great instructor. My daughter has been attending…read morehis academy for the past year. She enjoys class, making friends, and learning the art. My daughter started in 2021 so no sparring to start, Shifu has slowly incorporated some sparring techniques; however, has mostly been focusing on forms and weapon forms due to COVID. This is a great school and community. I look forward to what my daughter will learn and achieve through this establishment.

Coach Magno and the other coaches (Larry, Danny, Marcus, Jeff and Obed) are really great! We love…read morecoming here to train. The coaches always make sure to tell the bigger kids, to watch out for the little ones. They generally separate them for safety. If your kids aren't doing self-defense, check this location out. You won't be disappointed.

Good people to train with. Fun. People always willing to help. If you are serious about…read morecompeting maybe go somewhere else. But if you want to learn jitsu and have fun go here.

Best jiu jitsu gym ever great atmosphere friendly coaches and very high level technique highly…read morerecommend for any person of any walk of life children or adult it will change your life!

Everyone is friendly and respectful they all help each other in accomplishing their goals.. I would…read more100% recommend..

The atmosphere of this gym is super chill and non-intimidating. Everyone I've met has been friendly…read moreand supportive! I like that Edwin spends a bit of extra time giving detailed explanations and answering questions, explaining WHY you do or don't do something and not just how to do it. He's great at breaking down complex movements into digestible pieces and suggesting tweaks to improve your technique. He tailors advice for every student depending on many things - different body types, personal goals, current injuries, whatever you can think of. I feel like I have made quicker progress at this gym compared to other places because of this. It's a small gym at this point in time; a lot of the classes feel almost like private sessions. It's a hidden gem! Definitely drop by if you're in the area, whether you've been doing bjj your whole life or if you're interested in trying out for the first time! I felt comfortable to roll during the trial class as a small woman. The people at The Grappling Lab make sure all students feel safe. Also offers best pricing in the area :)

Coach Edwin is a highly-qualified black belt in Brazilian Jiu Jitsu who truly cares about the art,…read moreas well as the progression of his students. I trained with Edwin for more than a year, and 100% still would be if I lived in the area. Before starting, I watched a little UFC, and had heard of BJJ but I had zero experience in practicing combat sports, and really didn't have a clue what BJJ was. Now I'm all in, two comps deep, and am eager to train whenever I can - I really don't think that would be the case if Edwin's classes weren't so engaging, and if the environment wasn't so welcoming (even the other students go out of their way to help make their training partner better each session). Coach Edwin concentrates on the fundamentals and builds a foundation for his students, no matter what level they are. It's apparent that he has experience teaching, and uses that to his advantage when coaching. He understands the fine details of each technique that he's teaching, and can explain how you can improve in any given position by applying small adjustments to your game. When he starts explaining a guard, movement, take-down, submission, etc., the entire class is dialed into whatever he's saying. He's not one of those guys who will scoff at you for asking a question, or look down on you for not knowing something. He actually encourages you to ask questions, especially if you are a white belt. If you're considering starting BJJ or if you're looking for a new place to train, I would highly recommend the Grappling Lab. Your Brazilian Jiu-Jitsu, confidence, and cardio will thank you!

We absolutely love this Taekwondo program! From day one, we've been so impressed by how the…read moreinstructors keep the kids engaged while teaching them respect, focus, and discipline. One of the first things they learn is how to respond politely -- "yes ma'am, no ma'am" and "yes sir, no sir" -- which sets such a great foundation for confidence and character. Over the past few months, we've watched our daughter's confidence grow so much. She looks forward to every class and is always excited to show us what she's learned. A huge shoutout to Instructor Chet, Instructor Noah, and Instructor Kelly for making the Little Tigers classes so much fun and for encouraging the kids every step of the way. Watching her progress through the belts and even overcome her fear of breaking a board has been amazing. We can't say enough good things about this program -- it's been such a positive experience for our whole family!

We've been part of this Taekwondo school for about a year now, and the growth we've seen in our…read more6-year-old son has been incredible. Before joining, he would get easily distracted and often gave up quickly when things became difficult. Over time, we've seen a big improvement in his focus, resilience, and patience. He now sticks with challenges instead of giving up, and he's learning how to stay calm and manage his emotions better when things don't go his way. These are skills that have helped him not only in Taekwondo but also in everyday life. The instructors and masters are very understanding, patient, and supportive. They take the time to guide each child and provide the encouragement they need to grow both physically and mentally. We're very grateful to be part of this community and highly recommend this school to any parents looking for a positive and supportive environment for their kids.

I'm one of Paul Lewis and IJKDC's online distance learning students and love training with IJKDC!…read more I have several years in Martial Arts and a lot of things that I'm coming into realization now Paul has already figured out through his experiences. I find that the way the average martial art is taught usually doesn't translate to sparring and fighting. Training and fighting become two different things. I think Paul has transcended that and shares his discoveries with you from a the fighter's perspective. He also addresses the mental aspect of fighting as well. In my perspective, he's a true martial artist and a warrior not just a teacher that rehashes curriculum in a set of patterns that may not apply in the real world.

I've had the pleasure of training with sifu Paul off and on for quite a few years now. He is now my…read more3rd instructor since I've been on my JKD path. I highly recommend learning not only authentic JKD, but actual self defense. Surprisingly they're not synonymous. In addition, because of his instructor lineage you're going to learn a variety of material that can also be helpful for all the MMA fighters. Many people may argue what is and isn't true JKD, but trust me when I say that he is actually the few who teaches it as Bruce wanted before dying, not as Bruce taught it early on.

Great martial arts school with very caring and competent masters and leaders. I am very impressed…read morewith the curriculum, organization and implementation of skills my son is receiving.

My son started taekwondo at 3 years old and we just completed our second year with the program. All…read morethe Masters + instructors always challenges and inspires him to do better. At red belt, my son has increased confidence and discipline while also TVT has instilled important life skills like respect and perseverance. Don't hesitate to enroll your kiddos. Shout out to Masters Han, Andy, Bella, Kai, Ben and Vo. You all have done an amazing job!

Hello All , This Self Defense Facility is Outstanding…read more Master Hawley is great with my 10 year old Daughter always showing and teaching discipline while at the same time showing grace for each student and making it Fun at each class. I recommend this Establishment and give it a 10

I have been living in Westminster/West GG most of my life and my biggest regret is not getting my…read morekids in through the door fast enough down at American Tiger. Master Hawley and her team of dedicated professionals was exactly what my kids needed. They focus on discipline, physical fitness, mutual respect, as well as the art and traditions of Kung Fu. Master Hawley has many ways and styles to communicate with your children. She also has a COMMUNITY of people of all skill levels that come together and help make classes fun and social for all. Do yourself, and your family a favor, and take it from this veteran who says: "Take your kids down to American Tiger TODAY!". You will be glad you did.