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    In the Flow Studios

    5.0 (2 reviews)
    Closed 4:30 pm - 9:00 PM

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    7 years ago

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    7 years ago

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    Ask the Community - In the Flow Studios

    Do they sell arnis sticks?

    Yes, they sell several different kinds of Arnis sticks and other Filipino Martial Arts equipment and weapons,

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    The Grappling Lab

    The Grappling Lab

    5.0
    (23 reviews)
    1.3 mi

    It's been over 2 years since I first stepped foot into the gym. I've moved far away and tried out…read moreother gyms, but have not found a gym on the same level as Edwin's. This is the most kind and understanding owner around. He teaches all the meta in jiu jitsu while still being a good person. The gym feels like home and everyone in it is extremely kind and accommodating for people of all level. Oh, and the level of instruction is top notch. Edwin has a great explanation of every question or idea you have. I came back to the gym despite moving further away. You will definitely LEARN jiu jitsu while also being in a very good environment. The environment part is also extremely hard to find, especially in combat sports.

    The atmosphere of this gym is super chill and non-intimidating. Everyone I've met has been friendly…read moreand supportive! I like that Edwin spends a bit of extra time giving detailed explanations and answering questions, explaining WHY you do or don't do something and not just how to do it. He's great at breaking down complex movements into digestible pieces and suggesting tweaks to improve your technique. He tailors advice for every student depending on many things - different body types, personal goals, current injuries, whatever you can think of. I feel like I have made quicker progress at this gym compared to other places because of this. It's a small gym at this point in time; a lot of the classes feel almost like private sessions. It's a hidden gem! Definitely drop by if you're in the area, whether you've been doing bjj your whole life or if you're interested in trying out for the first time! I felt comfortable to roll during the trial class as a small woman. The people at The Grappling Lab make sure all students feel safe. Also offers best pricing in the area :)

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    Aaron demonstrating kuzushi.

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    Aaron demonstrating kuzushi.

    In the Flow Studios - martialarts - Updated August 2026

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