When I first came in to see John, I was hunched over, muscles tight as a drum, and a big belly. For the last five years in my life it'd been all work (started a company about 8 years ago) and family (two young kids). A lot of joy, but also a tremendous amount of stress - and a lot of weight gain, lower energy, and just not feeling very healthy. I also work on the computer 10-12 hours per day and am a horrible sloucher. So I was just at a real low on physical fitness.
Initially John focused on a lot of stretching and easing me into the tougher workouts. The intensity of the workouts has increased to a lot of resistance training, pullups / pushups / you name it - and I have gotten to a point where I'm just considerably stronger and healthier than I was a year ago. It's been time and money very well spent. I'm sleeping better. I'm dealing with stress better. Life is good.
John cares a lot about my progress, and has a lot of advice about eating and healthy living outside of the workouts. He is very knowledgable about safety and proper stretching and techniques - the stretching is emphasized to the point where even after the most exhausting workouts, I'm generally not sore.
John's really helped me turn things around. Weight loss, much more flexible (from stretching), eating better, and stronger with a lot more endurance and just a happier, healthier attitude.
Highly recommended for anyone who lives or works by Hayes Valley and is ready to make an investment in their health and get some positive momentum going in their life. read more