Nearly a year ago, I had posted a review to share my observations of The ROCK Martial Arts &…read moreFitness, specifically from the perspective of a parent. Quick update: My daughter is thriving and absolutely loves the martial arts. She has been training for almost two years and it's really amazing to see as her dad. In this review, I would like to share my own personal experience as an adult training at The ROCK Martial Arts & Fitness. The first thing is that martial arts training and fitness is not just a sport or exercise program for kids or young people. After watching my daughter train for seven months, I realized how much fun she was having and decided it's not too late for me to join in the fun. That was over a year ago. Master Carr and his team of instructors are impressive martial artists, and have trained Olympic-level athletes. They are superb teachers and coaches. They make learning fun and maintain a good balance in training. The adult classes have a wide range of ages from young adults to men and women over 60 years of age, and there are several of us men over 40 years. Additionally, the students in the adult class represent many different skill levels from beginners to experience. Some of us are a little older or have some physical limitations, like me, but Master Carr is always mindful about our safety in training. The ROCK cultivates an environment of respect and courage, which is conducive to adult learning regardless of age, experience or skill level. One thing I really like is we get to practice and train with everyone during class. While each person can learn, grow, and improve at his/her own level or pace, its fun to get exposure to different training partners in the class. Each adult class is led by Master Carr or by one of his talented 4th Degree Black Belt instructors, who provides hands-on coaching and feedback. The ROCK offers both morning and evening classes to accommodate different schedules. Personally, I like the evening classes. The variety of skills that is being taught includes traditional Taekwondo, boxing, kickboxing, practical self-defense, and personal training. There is also a separate kickboxing class for those who are only interested in improving overall fitness. Each of the instructors has so much knowledge and experience, so it seems we are constantly learning new skills in addition to practicing familiar ones. Training at The ROCK is a great workout and my skills, strength, and stamina has improved, not to mention my confidence, mental awareness, and preparedness for whatever comes my way. Lastly, there is a community at the ROCK where people care about one another and inspire each other to achieve our individual goals as we navigate through our journey. Master Carr leads with his strong faith and by example, which I really appreciate. I would highly recommend The ROCK Martial Arts & Fitness to any adult who is looking for a challenge; want to learn new skills, or just getting one-on-one personal training with a coach to maintain health and improve physical fitness.

My son really enjoys attending the Rock, we like that the classes are always avaliable for our busy…read moreschedules. I like that I have seen confidence and skills forming naturally. Also the business follows important morals.

Such a wonderful, family owned and run business! My son has been taking their classes for the last…read more8 years. Not always the easiest years, but have helped him transform into the focused, respectful, young man he is today. The instructors are the best. That actually care about their students, and not making it a race to earn your black belt. If you're looking for true Japanese karate, this is the place!

This is a great gym with great instructors and good people to train with. Myself and my 4 boys all…read morehave a great time learning Jiu Jitsu and rolling here! I started when I was 43 years old and have been able get in great shape, avoid injury, and get progressively better. And it's been so good for my relationship with my boys to have this as a shared experience.

I enrolled my son at Way of Jiu Jitsu a year and a half ago. He fell in love with it right away…read more The academy has fantastic coaches, and a great safe environment to learn. It has been amazing to see my son grow as a practitioner and a person since he started. I can highly recommend this academy! Thank you Professor Nobuo and all the great coaches at the Way of Jiu Jitsu Academy! Johan Stenberg

As someone who has studied Karate for over 20 years, along with various other martial arts, I can…read moresay its a real pleasure to find this school. It is a gem in the rough - classes taught by an instructor who truly loves to teach, and is actually a good teacher (rather than only just a great martial artist). This school teaches Koryu Uchinadi which is old style Okinawan Karate. This is a functional style first, and includes martial arts training that covers self defense from empty hand standing, ground work (grappling) to traditional Okinawan weapons (like the staff). The instructor is a prior successful National competitor who has been training longer than I have - and successfully ran a commercial school back east for over 6 years (one of the head instructors). He moved out to Colorado for graduate work, and stayed. The cost of the class is the same price I paid for classes when I started studying Isshinryu Karate in 1985 on a military base in Virginia. The cost simply covers the very low cost of the space, and gas for the instructor - who really just teaches because he loves to teach and train. I have trained in Virginia, at University of Maryland, in upstate NY, Japan (Yokohama) and Denver before finding this school in Boulder. By far, this instructor has been the best teacher I have studied under. Other instructors have possibly had more knowledge, but often did not actually teach the classes, and you were taught by other senior students. If you have any interest in Martial Arts and your in Boulder or Denver, you owe it to yourself to check out this school first. I don't think you will be disappointed. Classes are Monday, Wednesday (6-7pm) and Saturday (9-10am)

Master Keith is an excellent Wing Chun instructor. He provides a great level of detail in his…read moreinstruction that he continues to refine diligently every year with the grandmaster Ip Ching (Ip Man's younger son), grandmaster's eldest students. The school has a relaxed and friendly atmosphere which helps to make great progress in learning. I highly recommend master Keith and his school for any new or advanced Wing Chun practitioner.

I have been a student at Wing Chun Denver for several years now. The owner/teacher is a true…read moreMaster of the Wing Chun style. This school has been open for 20 years now. It is a top notch, very well organized, and affordable school. In my years of learning martial arts, I studied Karate for 6 years and Kempo for 2 months. I can honestly say that Wing Chun is the best for self-defense! The concepts are easy to learn and the Wooden Dummy offers the best training you can get.

My granddaughter has been participating at Mile High Karate since September. She was first…read moreintroduced at school, where classes where held at her school. She had an interest after 4 weeks of joining the classes at the Westminster office. When she began attending at the Westminster office is when I had an opportunity to go and watch her classes and see the program they have first hand. I was impressed. Its just not about Karate, its about other life skills she is learning. Yes, sir - Yes, Mam is used at all times in the class and although my daughter and her husband are a bit uncomfortable with their daughter calling them with this respect, I do not. Respect is missing in our culture, and the Martial Arts has a foundation based on respect. Learning about how to handle situations with strangers and how to protect yourself with your words was powerful learning for her and the other students. I told my Daughter I would pay for her training and when you look at the rate vs. the number of hours of training available it was very competitive to what Mom pays for her dancing. After several months, my granddaughter made the decision she wanted to pursue becoming a Black Belt. A packet of information was provided that talked about the committment needed over the next 4 to 6 years for her to obtain it. Now she is only 6 1/2 years old, but she is already is a high achiever in school, with Dancing and now with Karate. The owner and his wife, along with their staff, all who began Karate at Mile High at a younger age are good people. They take interest in the students and they make it fun. This past weekend was a special event of Saturday. A special class for the entire school was held where the students learned how to break boards! The first hour and half was learning how to visualize their goal, and practicing on cushioned hand pads held between two concrete blocks. By the end of the Special Event my granddaughter broke 3 boards as did many of the other students by themselves. And even those who were not able to on their own, got assistance from the instructions, who cradled their hands and "helped" them break the boards. The looks on kids faces even younger than my daughter, with now holding two boards where there was once one, was powerful. I have two sons who were in the Scouting program and both achieved and are Eagle Scouts. I see similarities in Scouting with the program at Mile High Karate. Character development was just as important in Scouting as was the camping and other activities. Same in Mile High Karate program. Just like Scouting, Karate is not for every kid's parents. Same held true in Scouting where some parents saw a commitment to go camping every month as a deal breaker. But the benefits in both program for those who stay with it can be life changing and can help mold them for later in life. I am grateful my granddaughter is in this program. She loves it and she likes the friends she has met.

What a great place for the kids. I love the instructors here they are all wonderful…read more Thanks to all at mile high karate for making my girl better in many ways. I recommend anyone have their children learn karate here.

We went to see a couple friends and their kids go through testing for their next belt, so we had…read morethe opportunity to observe the instructors, facilities and overall level of service. The facility is quite nice, offering quality equipment, clean and well laid out. Plenty of space for a larger class but small enough to get direct work with the instructors. Listening to the lead instructor, this is a no nonsense studio, teaching kids and adults discipline, maturity, respect and how to overcome difficulties. Wish there was more of this in our world! From our friend's experience and our observation, I'd highly recommend this dojo to anyone looking to learn on their own or for the whole family!

Everyone at Legacy Martial arts is incredible. From Rosa at the front desk, to Mr. Strong and Mr…read more Bohman teaching the classes. They have instilled so much confidence in our 5 year old, who is normally very shy. They are the right amount of serious and playful. Liam loves going. The belt ceremonies are so fun and they make every class enjoyable.

This is a GREAT school with a welcoming environment and several classes per week. If my schedule…read morecould manage it, I'd be there every time the doors opened. After only a little more than a month working with my fellow students and Sifu Ely, I feel healthier, stronger, and younger -- mentally and physically. Sifu and all of the students are incredibly dedicated, patient, and helpful, yet the classes are appropriately challenging. If you don't leave exhausted -- and smiling -- I'd be surprised. If you want to learn traditional Ving Tsun Kung Fu of the Ip Man lineage alongside the most supportive and helpful Sifu and students you could possibly ask for, this is your school.

An excellent environment filled with supportive teachers and students. Sifu Ely is compassionate,…read moreknowledgeable and inspirational. As a woman training here I feel empowered and excited to learn the art of Wing Chun. Kung Fu Denver has a very respectful and stimulating vibe and I am thankful for my experience here.