My husband and I popped into CrossFit Redding twice while up in the area for Thanksgiving. We were…read moreimmediately greeted by Bryan, the owner and trainer. He was really nice, and his WODs were killer. This box is very spacious with plenty of equipment. Everyone we worked our with was super friendly. I do know that crossfit redding's comp team is phenomenal, which was another motivating factor to choose to visit this gym over others in the area. Thanks, CrossFit Redding! Can't wait to come back over Christmas :)

I absolutely love this gym. Not only do I get amazing programming that builds my strength and…read moreendurance over time, but I love the people! We have an amazing community at CrossFit Redding and I feel comfortable going at anytime and working out with anyone! Definitely worth a drop in if you're in town, and the new remodel looks amazing! Best gym in town!

Love this gym and love this community! The coaches are amazing. Always a good time with friends.read more

WHAT A TREAT! I have been to MANY different Crossfit gyms, and Northstate Crossfit was the most…read morefriendly and accommodating one EVER. I traveled an hour down to come as a "Drop-in," so I might post my Open score. I was fortunate enough to have Sandy Woods as my judge, and another member even ran to lost and found to get me a replacement jump rope when mine broke. Just has a warm, welcoming vibe from start to finish. THIS IS A FANTASTIC welcoming well well-organized well well-equipped gym.

I moved to Redding in January (2025) after retiring in July 2024. I have always been active but…read moreupon retirement quickly turned into a retired slug. Sad to publicly admit that many days I struggled to get up and doing anything. I read, watched tv and did household chores but that was about it. After reading the February issue of Enjoy (Redding area magazine) which focused on women, our health issues and tons of great articles I saw the ad for FemFit. I knew that I needed to research this option more and after meeting with Mikilah immediately signed up. I have gone to classes 3 times a week for a month and feel better and happier than I have in, maybe, years. Everyone is so nice and welcoming- no judgement just support and friendship. Truly women helping other women! The trainers in the classes make special adjustments for my aging, achy knees and other ladies often ask "how are you feeling today? How is your knee?" Love this place and I can't say enough positive things about it.

I've been going to FemFit for almost two years! When I first started, I had no prior gym…read moreexperience. The coaches are so lovely and the gym is fantastic! The equipment is so nice, and the workouts feel tailored to you. This team of coaches will push you to be your best in the healthiest way possible. I've felt empowered and encouraged to do better, but I've never felt pressured here to go beyond what I'm capable of at that time. At FemFit, we say, "Train the body you have." This motto has helped in many ways! I cannot say enough nice things about the coaches. I'll be sad to move away from Redding at the end of the year, mainly because I can't take FemFit with me. If you're thinking of signing up, do it! You will love your experience with the fantastic people and team at FemFit.

This is the best and most unique gym experience I've had. Lani and Karina are the couple that own…read morethe place and they run it very well.  Right when you walk through the door you can feel the positive energy. It is made clear that everyone of any skill level is accepted here.   The trainers are great. They are motivating and encouraging and can offer modifications on any movement as well as quickly troubleshoot problems with form. Nothing is more infuriating for me when I see others doing movements incorrectly and unsafe at a gym and the 'coach' just walks on by. I believe you can get "a good workout" at any gym but something that especially sets them apart from the rest is their focus on attitude and the promotion of a positive mindset. They also place a huge emphasis on LONGEVITY and taking care of your body, not just lifting the heaviest and being super competitive. It's about whole body wellness here (mind, body, etc) and I so appreciate that angle. This is a gym for everybody and they don't shame you if you don't (yet) have the skill level of an elite athlete. You will not find elitism here and it's very refreshing. They will not only transform that bod, they will transform you from the inside out. You will feel at home and welcome here, like you are amongst family. They truly love their people and care about their health and wellbeing.

This is the home of Palo Cedro CrossFit. A truly wholesome family workout center. They have classes…read morefor teens a group kids play area and a fantastic gym for the whole family. They haven't OnStaff nutritionist as well as personal trainers and anything else you need to lose weight get in shape and have a new outlook on life! Weight loss, nutrition, diet plans, ketogentic diet, vegan diet, vegetarian, well fed, superfoods, squat, push up, sit-up, pull-up, core strength, boot camp fitness, interval training, high intensity exercise, hiit training, small group training, resolution, mind body spirit can all be found here. I brought my daughter here to train in the offseason from swimming. Now she is buff!

Okay so I am not one to ever leave reviews but this is one I have to rave about! So I have been…read moretrying to get the courage up to join a gym for years after covid 2020 when they shut down the gyms and I never returned. :( (Mind you I was going 5 days a week to orange theory, not an easy gym...) so I have been missing being healthy not only for my health but my mental state and I have seen Trina's boot camp in Redding for years and I was always like I can't do a place like that o will die... well I was fed up in August and I said scare yourself and try something so out of your comfort zone because let's be honest walking thru gym doors sounds awful... so I did a walk in class not knowing anyone or how much it was and let me tell you it was hard, but it was motivating, it was such a great workout that at the end of class I immediately joined I couldn't wait to see what the next class was about.. So if anyone out there is trying to find a place where they belong or can burn off stress and get results you didn't know you could get join this bootcamp! Try a class I promise you, you will want to come back for more!!! Bonus points it's all women which I love and they are so kind and friendly and welcoming!!! So happy I took that scary first step and walked thru the doors! Also Trina is extremely knowledgeable with nutrition and if you are looking to add supplements to your daily life she is your gal!!

I gave Trina 5 Stars because not only does she motivate the class and push us to get stronger, but…read moreshe also has an amazing work ethic. 5 years going to her early morning classes always made me think to myself, "if she can get up and show up for me, then I need to get out of bed and show up for her!" Her new location is so much better and love how she keeps us coming back for more!!

I'm disappointed with my experience due to ongoing lack of communication regarding my membership. I…read morecalled to place my membership on hold at the beginning of 2025 because I work 60-80 hour weeks and ranch 3 hours away, on the weekends. After being unable to reach anyone by phone I went into the gym and the owner's teenage son assisted me. He told me my account was now on hold and that I could call or come in anytime to reactivate it. I was not informed that the hold was temporary, that the membership would automatically restart, or that my rate would increase. I was surprised to see charges to my debit card totaling $260 for August, September, October, and November at a rate of $65 per month. My membership had previously been $45 a month. If I had known the membership would automatically reactivate or increase in price, I would have chosen to cancel at the time I placed the hold. Despite multiple attempts to resolve this issue by calling, coming in November 18th, emailing on December 2nd, and Instagram DM'ing on December 12th, I have received zero correspondence or response. Since I was not charged again on December 15, I can only assume my membership has now been cancelled, though this was never communicated to me. The nice, new equipment isn't worth the lack of reliability or customer service.

It's hard visiting a facility where you KNOW that the owners are passionate about what they do and…read moreViking Fitness is precisely that! The owners, Matt & Sonny, are true fitness professionals that care about running a place that caters to other fitness aficionados like them. The facility and equipment is TOP NOTCH and the vibe and patrons are phenomenal - all about getting that good workout in and encouraging one another to level up! Definitely recommend this business to anyone serious about their fitness journey.

I dropped in for classes while in town. Ellen was extremely responsive when I called to see about…read moreclasses. She is a complete wealth of knowledge when it comes to Pilates and the Reformer machine! I practice regularly but her tips and instruction have really taken my practice to the next level. Ellen is thorough and has a great eye for form! I will definitely drop in next time I am in town and would highly recommend!

This physical therapy venue (Brian Burch Physical therapy) has a very small gym facility located…read morewithin, and with that, one of the best yoga classes I have ever taken. The instructor, who leads an Iyengar-style class, is attentive, knowledgeable, and gives the personal attention necessary to one learning yoga as well as to those working toward more advanced variations. All levels are welcome.