I've gone to a few classes now. Each instructor has been outstanding. The warm and hot classes are…read morenothing to be afraid of, eventually you get used to it. It helps to arrive hydrated and it's the best sweat ever. If you aren't a fan of the heat and the room being crowded, these might not be the classes for you, but there are plenty more to choose from that are not hot.

I cannot say enough good things about this yoga studio. I love it here. They are so welcoming,…read morefriendly, and accommodating. The teachers are incredible. They push you but also always have options for modifications and remind you to rest if you need it. I've taken hot yoga, buti yoga (not for the faint hearted) vinyasa, and lunchtime stretch and have left each class feeling refreshed, renewed, and glad I went. The actual studios are beautiful and they supply you with everything you'd need - mats, towels, blocks, blankets, etc. There are 2 bathrooms and a water filling station. They also have a cute boutique with yoga clothes and accessories. I always look forward to my classes here.

Che (pronounced "Chi") is a one of a kind yoga instructor. She's great at teaching beginner…read moremovements, advanced BUTI techniques, and everything in between. She's also knowledgeable in various athletics as she is a lifelong swimmer and currently competes in Brazilian jiu-jitsu. She's helped me with my mobility and breathing, allowing me to further connect mind and body. Thanks Che!

My mom and I were visiting family in Redding and wanted to treat ourselves to massages after…read moretraveling. We called several places hoping to find a last-minute appointment and were so happy to discover Rose Mountain Sanctuary, a hidden gem in the heart of Redding. Hillary was incredibly kind and was able to accommodate us for a last-minute 90-minute couples massage. Our experience began on the beautiful patio, where we were offered drinks while enjoying the breathtaking views of the Sacramento River and the Sundial Bridge. It was the perfect way to relax and unwind before our treatments. The entire sanctuary was clean, peaceful, and welcoming. We were then brought into the lounge, where we were given spa slippers and relaxed with Red Light Infrared Therapy and vibrating foot massagers. After that, we were taken to the treatment room to try the HigherDOSE Sauna Blanket, which was a first for both of us. We later returned to the lounge for more Red Light Infrared Therapy and a refreshing cold-water foot bath to help cool down our feet and bodies. Our massages were wonderful. Hillary was my massage therapist, and Hailey took care of my mom. I especially appreciated how Hillary regularly checked to make sure the pressure was comfortable. She also included facial steaming, red light therapy, a light body scrub on my back, and sound therapy at the end. All these thoughtful extras made the experience feel much more special than a typical massage appointment. Rose Mountain Sanctuary offers many other unique wellness services, including Japanese scalp massage, holistic facials, somatic therapy, sound healing, and buccal massage. During our conversation, Hillary also mentioned that she is looking into offering hot yoga in the future, which I'm especially excited about because I enjoy hot yoga myself! You can truly see how much care and heart Hillary has put into creating this beautiful and relaxing space. She was so kind and welcoming throughout our visit. I sincerely hope Rose Mountain Sanctuary continues to grow and expand because Redding is fortunate to have a place like this. We're so happy we found Rose Mountain Sanctuary and will definitely return whenever we're in town. The entire experience was peaceful, relaxing, and unique. I highly recommend giving them a try!

Yesterday I had a wonderful lymphatic massage and buccal facial with Haylie! This service was a…read moreBirthday gift from my sweetie, and Rose Mountain was kind enough to greet me with a Birthday card and provide me with one of the most wonderful Birthday experiences I've ever had!! The ambiance, care and result were beyond exceptional! I'll be back!!

I absolutely love Silke's classes. She has a very calming demeanor and creates the perfect,…read morerelaxing environment. Her voice and her general aura is just plain relaxing. She is a teacher to her core, and gently guides you when you need correction in posture, without distracting from her flow. She genuinely cares for her clients and creates a class that is both welcoming and challenging. I've been to many yoga studios over the years and it is hard to find an instructor who can challenge your muscles without sacrificing the calm, or who isn't just plain weird. Silke is fantastic and I highly recommend her classes.

This lady has a horrible vibe. I have been going to yoga and getting massages for years, and after…read morethis experience with Silke, I was extremely disappointed! She seems very defensive and harsh. Not what you want when you want to relax. It seems like if you suggest something you may like and it's not exactly the way she wants it, she can not hear it. I will not be going back to her, nor to the business she works at again! It seems as though she may need to take some of her own breathing and relaxation advice.

Carla is an excellent personal trainer. She has masters in physical rehabilitation and psychology…read moreof health and wellness. She starts the training program with a complete and detailed assessment of flexibility, balance and posture. She helped me develop an individual personal training plan and dieting strategy with realistic goals. She taught me the core concepts of fitness and nutrition. I really recommend her.

From the owner: Health coaching, yoga, corrective exercises, personal training, athletic conditioning, & group…read morefitness,

Brooke has been an ally, mentor and teacher for the past fifteen years. She has helped me tune…read moreinto my femininity and spirituality, and helped me find my voice. From leading me through my first Ayuverdic cleanse, to introducing me to Access Consciousness, to teaching me about herbal healing and yoga, to supporting me through major life decisions, Brooke has helped me to reduce anxiety, shift my thinking towards more ease and joy, and make healthier choices in my life. She is intuitive, calming and easy to be with. I can't say enough great things about this rockstar woman!

Jess is very passionate about everything she does and is full of compassion. It's obvious how much…read moreshe cares about each individual she works with and how much she wants to help them. I had a session with her and I still can't believe how big of an impact she made on me. I would highly recommend her services to anyone. She's great!

We met Jessie at a local wedding expo, and my now-husband and I felt an immediate connection with…read moreher. After a discussion about the services she offered, we did a lap around the expo to discuss our thoughts and both agreed Jessie felt like the right fit for our wedding. We immediately returned and booked her for our desired date, which was the first reservation we made for our wedding (even before the venue!). I am so glad we did! Jessie has been amazing to work with. She is so kind and communicative. She wrote us a beautiful ceremony that really fit us and our wants. She gave great options for things that we could include in the ceremony if we wanted and even created a special hand blessing for us based on a different tradition we had mentioned we thought was cool. I loved that she kept some of the ceremony script a surprise until the ceremony itself as it made it feel even more special and impactful to me. We invited Jessie to stay for the remainder of our wedding, and she fit right in with our family and friends. She added a lot of positive energy and love to a magical day. Our guests all loved her and made many positive comments about her ceremony and her as a person. In addition to officiating, we also asked Jessie to lead a morning yoga class on the morning of the wedding. Again, we are so happy we did! I enjoy yoga but don't do it as frequently as I should, and I was on the fence about attending because I was starting to get stressed about wedding logistics. I decided to go, and it was exactly what I needed. Her class was appropriate for all levels, so I didn't feel pressured to do something that was too difficult. Those who are more advanced had options to do things at their level too. After I felt so calm and ready to take on anything that came my way, which significantly helped with my ability to be in the moment for the wedding and let go of control of all the logistics (something I struggle with). All our family in attendance loved the class, including my Mother In Law that is a yoga teacher herself. If you are considering taking her class or having her lead one at your event, do it! We also have been working with Jessie on resilient relationship coaching. It has been very helpful so far in deepening our understanding of each other, supporting each others personal growth, and improving the communication issues we have struggled with over the years. It can be very hard for me to be vulnerable in front of others, but Jessie creates a loving and accepting space that makes it possible to be open and honest in our sessions. Since we are not in the area, we have been able to do the sessions via Zoom, which has been very convenient. Our experience with Jessie has been very positive and we would both highly recommend her to anyone looking for officiating, coaching, or yoga. In fact, I have already recommended her coaching to a family member.

Fantastic service with this company! I booked a…read morepaddle-board and a kayak on 6/18 (fathers day sunday) to enjoy with me and my family on SUP with its website. We drove two hours to come paddle boarding, so I was extremely disappointed when we could not find the location. When I called the number, the owner informed me that the website was not supposed to sell tickets because they are closed on the weekend. Despite this website error, she sensed the disappointment in my voice and agreed to rent a couple of boats out to me anyway! She was extremely extremely kind and helpful the entire time and her husband and son came to help us out! Even on fathers day! To the owners: We sincerely sincerely appreciate you all. Thank you for giving up some of your fathers day to make ours special.

When I first saw SUP With It advertised on Instagram, I booked my session on a whim knowing it was…read moresomething I've literally, always wanted to try since I first heard of it years ago. I knew that there was nothing to lose- only knowledge and experience to gain! Shawna right off the bat was super communicative, called me to give me the meeting address specifically. Easy to find, in a warm welcoming neighborhood in Lakehead. We walked down to the shore (very short, less than an 1/8 of a mile) to a paddle board waiting for me on the shoreline. We had a private lesson- so we had time to connect and chat, completely embracing the lake around us and feeling out our boards together. When we began our practice, she was SO patient, SO instructive, and SO supportive. Being an inspiring yogi myself, it's so comforting to have instructors that really know their craft and be able to teach it to others. Admirable at the least. Overall a Wonderful experience, lots of laughs mixed with a very knowledgeable practice. Would 10/10 recommend for anyone looking to try something new, with friends or by yourself! Thank you thank you thank you!!