Che (pronounced "Chi") is a one of a kind yoga instructor. She's great at teaching beginner…read moremovements, advanced BUTI techniques, and everything in between. She's also knowledgeable in various athletics as she is a lifelong swimmer and currently competes in Brazilian jiu-jitsu. She's helped me with my mobility and breathing, allowing me to further connect mind and body. Thanks Che!

I've been taking spin classes at true ride for a little over a year now so this review is long…read moreoverdue. This is a quality studio with quality instructors that fit every different exercise style. The studio manager Olivia is extremely helpful and great at what she does. The reception staff is friendly and welcoming. There is a shared common area with benches, lockers, and cubbies. The women's bathroom is small but has a shower and is clean and comfortable. There's an array of toiletries available like shampoo, lotion, etc. The music is loud as expected with a spin class. I have noticed in the recent months that the music is getting much louder (probably as the instructor's ears adapt to the sound) and drowns out the instructor's audio. This is where the earplugs they offer come in handy. The price for classes are a little steep but they often do deals and sales around the holidays. You have to make an online account to register for a class at True Ride. Arrive a little early if you want to utilize the lockers.

I tried true ride a little over 2 years ago, not expecting to love it. I'm not a cardio person, and…read moreriding a bike for 45 minutes going nowhere didn't sound like much fun. I could not have been more wrong! You're not just riding a bike, your dancing to music with a group of people who are all there encouraging one another. The energy in the room is fantastic and contagious. The instructors are knowledgeable and encouraging. What started as something to try to get a little workout in once in a while has become my community and something I look forward to every day! Give it a shot, try it out, meet some crazy fun new people and I promise you will feel better for it.

Okay so I am not one to ever leave reviews but this is one I have to rave about! So I have been…read moretrying to get the courage up to join a gym for years after covid 2020 when they shut down the gyms and I never returned. :( (Mind you I was going 5 days a week to orange theory, not an easy gym...) so I have been missing being healthy not only for my health but my mental state and I have seen Trina's boot camp in Redding for years and I was always like I can't do a place like that o will die... well I was fed up in August and I said scare yourself and try something so out of your comfort zone because let's be honest walking thru gym doors sounds awful... so I did a walk in class not knowing anyone or how much it was and let me tell you it was hard, but it was motivating, it was such a great workout that at the end of class I immediately joined I couldn't wait to see what the next class was about.. So if anyone out there is trying to find a place where they belong or can burn off stress and get results you didn't know you could get join this bootcamp! Try a class I promise you, you will want to come back for more!!! Bonus points it's all women which I love and they are so kind and friendly and welcoming!!! So happy I took that scary first step and walked thru the doors! Also Trina is extremely knowledgeable with nutrition and if you are looking to add supplements to your daily life she is your gal!!

I gave Trina 5 Stars because not only does she motivate the class and push us to get stronger, but…read moreshe also has an amazing work ethic. 5 years going to her early morning classes always made me think to myself, "if she can get up and show up for me, then I need to get out of bed and show up for her!" Her new location is so much better and love how she keeps us coming back for more!!

This physical therapy venue (Brian Burch Physical therapy) has a very small gym facility located…read morewithin, and with that, one of the best yoga classes I have ever taken. The instructor, who leads an Iyengar-style class, is attentive, knowledgeable, and gives the personal attention necessary to one learning yoga as well as to those working toward more advanced variations. All levels are welcome.

I dropped in for classes while in town. Ellen was extremely responsive when I called to see about…read moreclasses. She is a complete wealth of knowledge when it comes to Pilates and the Reformer machine! I practice regularly but her tips and instruction have really taken my practice to the next level. Ellen is thorough and has a great eye for form! I will definitely drop in next time I am in town and would highly recommend!

Love this gym and love this community! The coaches are amazing. Always a good time with friends.read more

WHAT A TREAT! I have been to MANY different Crossfit gyms, and Northstate Crossfit was the most…read morefriendly and accommodating one EVER. I traveled an hour down to come as a "Drop-in," so I might post my Open score. I was fortunate enough to have Sandy Woods as my judge, and another member even ran to lost and found to get me a replacement jump rope when mine broke. Just has a warm, welcoming vibe from start to finish. THIS IS A FANTASTIC welcoming well well-organized well well-equipped gym.

Very good gymnastics introduction for toddlers! High expectations with one on one coaching.read more

I cannot say enough wonderful things about Shasta Gymnastics Academy. They have something for any…read morekid here. The coaches are incredible and knowledgable. The staff are friendly and helpful. The facility is constantly being improved which is awesome and they're really building an amazing community of gymnasts here!

I give this 5 star review wholeheartedly for a number of reasons:…read more- the training (evaluation and instruction) - the relationship (coaching conversations) - customer centric (while they MUST charge a fee for their membership, I don't feel like I'm just a number or a paycheck to them... They're sincere in serving me) My story: I have prior injuries: severe soft tissue injuries (strain) to my bicep tendons, cervical spine, and lumbar spine. Also lifelong pain in right hip flexor. Scoliosis. Thoracic spine stiffness and pain. And difficulty supporting my own breathing. Cumulatively, I've worked with 5 different physical therapists for a total of 10 months (broken into 2-4 month intervals) for different injuries between 2016 and 2019. None of those experiences really "put me back together." After all of this, I eventually joined Align via their remote coaching membership option. Started in January 2021 and have continued to now, December 2021. When I started, I told my coach "I feel fragile." And I did. I felt weak, imbalanced, had constant pain and felt insecure doing many normal activities, like lifting something overhead to put on top of the fridge. I had pain with walking. And I was only 36. But after years of sedentary jobs, sedentary schooling, and significant injuries at part time jobs during school, my previously athletic self now felt frail and weak. I was devastated. But I had seen the educational material that Align publishes for free on their social media. And something in me knew... If anyone could help me, it was them. So I started. And it has been hard work. I learned quickly that my coach can encourage me and teach me, but ultimately I'm the one who has to do the work. And within several months of following the program and working with my coach, I found I was making more progress than I ever did with the physical therapists. Who are DOCTORS...! I felt stronger and more stable through my whole body than I had in the last 15 years. 15 years! I was hooked by that point. The intrinsic reward of stable joints, feeling enormously more capable, enjoying the aesthetic changes, and also the new found self respect... And the pain was decreasing. Align has been giving me the tools and support I need to build this aspect of my life. They are respectful, honest, encouraging, and ridiculously intelligent. I've been a client for nearly 12 months and hope to continue training with them for years to come. What I'm saying is, if you feel weak or in pain, you should call them. Be ready to work. And yes, if you're doing it remotely, you may need to buy some equipment but so far the recommended equipment has added up to like $120 for me and that is very doable. Uneducated trainers are frankly dangerous and can lead you to injury (happened to me in 2012 at an gym in Washington state... While she was watching!). Don't be fooled by their "less expensive" so called "services.". If you are already in pain or feel unstable in your joints, then what you need is a really intelligent trainer who will help you get better, not expose you to further risk for injuries. Which is why I recommend Align. Sorry this is so long, but I'm a words person...!!! Take it or leave it, this is my experience. - Michelle M

Align is a gym filled with people that fight for you and your health. They have helped me get out…read moreof pain from injuries and the wear and tear of a desk job. They have also taught me how to care for my body so that they don't actually become a crutch but so that I can become empowered. Go see this team! They will build you up and strengthen you!