Book the class. You can do hard things and commit to yourself. Classes are 50 mins of YOU time…read more It's been the best decision I've made. Did I have to push myself out of my comfort zone? Yess, but I kept showing up without overthinking it and now, it's something I genuinely look forward too. And it definitely helps that everyone is so nice and motivating.

The best personal training around. I have been training with Debbie for 5 years. She is kind,…read moresupportive and has made me strong! I am 45 years old and know the importance of strength training in order to support my bones and overall health. Highly recommend!!!

Working with Chris Garcia was a great experience! He was a great coach and very supportive. He…read moreassisted me with creating good eating habits and taught me how to make the right food choices. I travel a lot for work, he helped me develop strategies to stay on track and make good food choices even when I am on the road. Chris made me accountable for my progress and helped me stay on track. He is a wealth of knowledge and is passionate about what he does. Highly recommend working with him if you are looking for permanent results.

I am so glad that I ran into Chris García at 24hr Fitness. Who would've thought that I would meet…read moresuch an amazing person. I started a meal plan with Chris last April 2016 and let me tell you, the results are amazing. I love the way I look and feel. The meal plan that he created for me is so easy to follow, the food is so easy to cook and it's inexpensive. As of today, I am still a customer of his. Thank you Chris for helping me look and feel amazing. And for those who are reading this and wanna make a change, contact Chris...he's really good and you won't be disappointed...trust me...I'm not!!!

RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

I'm so thankful that I found Christine. I truly feel if I didn't get her help I Would have most…read morelikely lived the rest of my life with these horrible issues. I struggled with terrible bloating, weight gain, horrible stomach issues, loose stool and terrible heart burn. Prior to finding Christine I seen many doctors and stomach specialists. They did many test including a colonoscopy and endoscopy procedure. Throughout the years of all these trials to my surprise they could not figure out my problem. I was so discouraged and ready to finally give up and then I received Christine's info. I decided to try one last time and worked with her. She quickly ordered a stool sample test and said this test should give us the answers we need. I was reluctant to do this test but decided to give it a chance. One she received the results she seen I had very high levels of H-pylori and candida something non of the other doctors detected. After these findings I was given a regiment of supplements to follow to cure these issues. Again I was reluctant to go through this process because it seemed a little overwhelming but again decided to give it a chance. At first I really didn't see much change but then about 4 weeks into it I started seeing and feeling a difference. I then continued the protocols and continued to get better and better. I was so surprised and excited this was finally all working out. After completing the process I felt great. Absolutely amazing in fact. Christine was amazing throughout and entire process. We had multiple follow ups and she made everything very easy for me to order the supplements I needed. Many of my friends and family seen my transformation and also can't believe what she did for me. For the first time in over 2 decades I feel awesome. I'm so so thankful for all her hard work and dedication to her patients. If I can give any advice is stick with it and follow through with what the protocols are and I'm confident she can help with what your dealing with. Even though it may seem overwhelming and hard it's definitely worth! If you read this Christine I can't thank you enough for everything. You are amazing!

Lindora is awesome. I was 20 lbs over my weight limit for the Navy Reserves. I started on their…read moreprogram 12/31/24. I easily lost between 15 to 20 lbs in th3 first 5 weeks. I have since (at 7 weeks) fallen off due to a death in the family but ready to start again on Monday to finish loosing this weight! Since I've lost just this first round of weight, my tennis elbow is nearly gone and chronic pain in the bottom of my foot is at least 50% better. It's a bone spur, so it's not gone but is thanking me for less weight pushing down on it. I went from a size 18 in jeans and now have a loose size 14 on today. No one is perfect but this program works due to the support and accountability system telling me daily You Can Do This ANN. Also besides a really terrific program and staff, the food is pretty good. I'm a vegetarian and very much the plan and options laid out for me. here's to another round and some pretty rapid weightloss. Trust the program, and follow to a T and you will succeed!

I was a member of Lindora on and off for over a decade. It disappoints me to submit an unfavorable…read morereview of Lindora; however, I feel the need to sound the alarm...CONSUMER BEWARE! I started with Semaglutide then Tirzepatide. At $788/month, I was not seeing results expected. Then my VISION was adversely affected. Recently I learned that Lindora management was less than truthful and I was forced to submitted a formal grievance regarding cancellation and billing for service and product not rendered. Therefore, CONSUMER BEWARE!

I wrote a review but I see it has been deleted. Fresh Start had great food - but - when the last…read morepackage was delivered (by their delivery company), my wife watched the driver who had the package on his shoulder literally through the package down on our driveway causing the box to look like an accordion. I notified Fresh Start three (3) times with a picture of the box and got NO response. They evidently do not care about hearing problems, only praises. We canceled our next order and have not been back. Watch out, folks, if you encounter a problem, they will NOT respond. Now they keep sending us coupons which go into the trash. VERY disappointed in them...

After using Fresh Start for several months now (I think since June?) since discovering them on…read moreYelp, I can confidently say that I LOVE this meal prep service. Tiffany (the chef) is so reliable and flexible, and the turnaround time is so impressive (no waiting until a certain day of the week to guarantee delivery, unlike other meal prep services). She labels each meal with the name of the dish and calorie count and cooks it all from scratch, customized to your needs - and I've noticed that they keep in the refrigerator for a lot longer than food from other places because of this! I'm a health nut who has one of these meals every time I'm too tired/lazy to cook, and knowing that the food is healthy and made by a local small business is SO much better than getting takeout from Subway or other "healthy" fast food restaurants. Plus, I've never gotten a meal I didn't like. I especially love that I can mix and match plant-based vegan meals with healthy seafood and meat options. Some of my absolute favorite meals are the Cajun shrimp and sausage when I want meat, and the Thai Green Curry when I want something plant-based. All of Tiffany's omelets are also SO FREAKING GOOD. (Pictured is the eggplant parm I got today!)

Everyone at alda is akeays so friendly and helpful. I feel great coming here and starting to look…read morebetter too.

A few reasons: 1st…read moreexperience visiting, I had an appointment at 11:30 on Tuesday I show up, they say "I'm sorry there's no doctor today can you come back tomorrow, "ok why didn't you call me was my question". Answer we couldn't find your number I say Ok what ever thing happen. They made an appointment for 3pm Wednesday. 2nd time visiting: I come in fill out the paperwork at 315 I'm told there's no doctor here today for you to say can you come back tomorrow.. I was like "AGAIN". I got up and left. If you run a successful business you communicate I should've been called the first day and I should've been called the second day when they definitely had my phone number...

I've known Christy Jones for many years, and attended several of her classes, and I have always…read moreenjoy them. Christy is a driving force in your health journey! She is inspirational, a great example, encouraging, and knowledgeable.

I feel so blessed to have found Christy!!! I went in search of a wellness coach and googled around…read more I didn't want just anybody, I just wanted the "right" person. And Christy was definitely that "right" person. We have been working together weekly for about a month now and she has impacted my life in such a profound way. I needed a new outlook on life and Christy is definitely the right person to help me do that! Thank you so much for helping me with this next chapter and journey in my life. I'm beyond grateful for finding you.

Thank you so much for showing Karen and I how to watch what we eat and developing the "way of…read moreeating better". We were able to do a 10day Cleanse and using the supplements to accomplish our goals.

I recently had a muscle testing session with Jenna. Although I don't thoroughly understand how it…read moreworks, It is interesting to see how your body responds to the various supplements she introduces. The testing is easy, painless, and noninvasive which results in you having a customized nutritional program designed specifically for your needs. As they say, "an ounce of prevention is worth a pound of cure." With Jenna's knowledge and experience, you are well on your way to great health.

Go to this supplement store owned by Bobby. He has an extensive knowledge about supplements and…read morenutrition. One of the most genuine individuals that I have encountered, he carries a vast variety of products on inventory, if not more than actual general supplement stores. Along with his inventory, there are just more supplements and vitamins that you won't normally find in stock than your traditional vitamin store chain.

My nutrition Dept is locally owned and the owner is the nicest person ever …read more It's located on a Main Street so parking has to be on the street I think I'm not entirely sure about it but I diddnt see any parking lot for it so just be aware The service was attentive and very informative. The price point is high I got one bottle and it came out to 35 bucks and change