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    Duvall Nutrition

    5.0 (5 reviews)
    Open 9:00 am - 5:00 pm

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    Healthy Selfie - Picture to the right is at the beginning of working with Christine. The pics to the left is 6 months later.

    Healthy Selfie

    5.0(18 reviews)
    4.7 km

    RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

    I'm so thankful that I found Christine. I truly feel if I didn't get her help I Would have most…read morelikely lived the rest of my life with these horrible issues. I struggled with terrible bloating, weight gain, horrible stomach issues, loose stool and terrible heart burn. Prior to finding Christine I seen many doctors and stomach specialists. They did many test including a colonoscopy and endoscopy procedure. Throughout the years of all these trials to my surprise they could not figure out my problem. I was so discouraged and ready to finally give up and then I received Christine's info. I decided to try one last time and worked with her. She quickly ordered a stool sample test and said this test should give us the answers we need. I was reluctant to do this test but decided to give it a chance. One she received the results she seen I had very high levels of H-pylori and candida something non of the other doctors detected. After these findings I was given a regiment of supplements to follow to cure these issues. Again I was reluctant to go through this process because it seemed a little overwhelming but again decided to give it a chance. At first I really didn't see much change but then about 4 weeks into it I started seeing and feeling a difference. I then continued the protocols and continued to get better and better. I was so surprised and excited this was finally all working out. After completing the process I felt great. Absolutely amazing in fact. Christine was amazing throughout and entire process. We had multiple follow ups and she made everything very easy for me to order the supplements I needed. Many of my friends and family seen my transformation and also can't believe what she did for me. For the first time in over 2 decades I feel awesome. I'm so so thankful for all her hard work and dedication to her patients. If I can give any advice is stick with it and follow through with what the protocols are and I'm confident she can help with what your dealing with. Even though it may seem overwhelming and hard it's definitely worth! If you read this Christine I can't thank you enough for everything. You are amazing!

    Photos
    Healthy Selfie - Picture is 9 months after working with Christine.

    Picture is 9 months after working with Christine.

    Healthy Selfie - How Food Sensitivities Cause Inflammation

    How Food Sensitivities Cause Inflammation

    Healthy Selfie - Sample Food Sensitivity Test (MRT) results- Page 1

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    Sample Food Sensitivity Test (MRT) results- Page 1

    Fresh Start Meal Prep - Steak with roasted Brussel sprout and kale salad

    Fresh Start Meal Prep

    4.6(9 reviews)
    6.5 km

    I wrote a review but I see it has been deleted. Fresh Start had great food - but - when the last…read morepackage was delivered (by their delivery company), my wife watched the driver who had the package on his shoulder literally through the package down on our driveway causing the box to look like an accordion. I notified Fresh Start three (3) times with a picture of the box and got NO response. They evidently do not care about hearing problems, only praises. We canceled our next order and have not been back. Watch out, folks, if you encounter a problem, they will NOT respond. Now they keep sending us coupons which go into the trash. VERY disappointed in them...

    After using Fresh Start for several months now (I think since June?) since discovering them on…read moreYelp, I can confidently say that I LOVE this meal prep service. Tiffany (the chef) is so reliable and flexible, and the turnaround time is so impressive (no waiting until a certain day of the week to guarantee delivery, unlike other meal prep services). She labels each meal with the name of the dish and calorie count and cooks it all from scratch, customized to your needs - and I've noticed that they keep in the refrigerator for a lot longer than food from other places because of this! I'm a health nut who has one of these meals every time I'm too tired/lazy to cook, and knowing that the food is healthy and made by a local small business is SO much better than getting takeout from Subway or other "healthy" fast food restaurants. Plus, I've never gotten a meal I didn't like. I especially love that I can mix and match plant-based vegan meals with healthy seafood and meat options. Some of my absolute favorite meals are the Cajun shrimp and sausage when I want meat, and the Thai Green Curry when I want something plant-based. All of Tiffany's omelets are also SO FREAKING GOOD. (Pictured is the eggplant parm I got today!)

    Photos
    Fresh Start Meal Prep - Our menu. Please let us know if you have questions. Not all offered items are on the menu.

    Our menu. Please let us know if you have questions. Not all offered items are on the menu.

    Fresh Start Meal Prep - Check out our Instagram page and highlights for all meal options. 

@freshstartmealsprep

    Check out our Instagram page and highlights for all meal options. @freshstartmealsprep

    Fresh Start Meal Prep - Chipotle Vegetarian Bowl

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    Chipotle Vegetarian Bowl

    Duvall Nutrition - nutritionists - Updated May 2026

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