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    Fresh Start Meal Prep

    5.0 (8 reviews)
    Closed 6:30 am - 5:30 pm

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    Ask the Community - Fresh Start Meal Prep

    How are you guys open for walks?

    I don’t have a store front or have stock for walk ins. Each order is made fresh for when you order it and the meals are customizable to what you want to eat.

    Do you have a website?

    No my website isn’t up yet but I have an IG : freshstartmealsprep and a Facebook : Fresh Start Meals Prep

    Don’t See Your Question? Ask Away!

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    RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

    Working with Christine has been great! I found her through yelp and am glad I did. After doing some…read moretests, she helped me see what I was missing nutritionally and suggested supplements/diet/lifestyle changes to help balance gut bacteria. I have noticed a huge improvement in my symptoms since working with her. Thanks Christine!

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    Sample Food Sensitivity Test (MRT) results- Page 1
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    7Elements of Balance

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    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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    Village Physical Therapy

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    As a Doctor of Physical Therapy, I've had the opportunity to visit and work with clinics across a…read morevariety of settings, and I can honestly say this is one of the most impressive physical therapy facilities I've ever stepped foot in. I recently visited while attending a continuing education course, and from the moment I walked in it was obvious this clinic is operating at a completely different level. The owners have built something that is incredibly rare in healthcare today--a culture centered around genuine passion for helping people, promoting health and fitness, and investing in their community. You can feel the energy as soon as you walk through the doors. There's a sense of camaraderie, positivity, accountability, and even a little healthy competition that makes the entire environment motivating for both patients and staff. The clinic itself is absolutely exceptional. Every square foot has been intentionally designed to support recovery, performance, and long-term health. Whether someone is recovering from surgery, managing chronic pain, returning to sport, or simply trying to move and feel better, they have the space, equipment, and expertise to meet those needs. It is easily one of the most organized clinics I've ever seen. Everything has its place, the facility is spotless, and the attention to detail is evident everywhere you look. This is exactly what a high-end cash-based physical therapy clinic should be. Professional without feeling cold, upscale without feeling pretentious, and welcoming to everyone who walks through the door. The surrounding community is incredibly fortunate to have a clinic like this. If you're looking for a place that truly values your health and invests in your success rather than simply getting you in and out, this is the standard that physical therapy should strive to achieve.

    Physical therapy for shoulder surgery. Therapist took the time to explain how to do exercises,…read moreexplained as he treated different areas. Very in tuned with patient abilities and pain levels. Very clean facility and therapist was on time! Friendly and compassionate facility.

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    Fresh Start Meal Prep - healthcoach - Updated August 2026

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